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Mon 4th Nov 2024 at 7:29am by John-James

Swim > General
  • Time
    52:37
  • Miles
    1.34
  • per 100m
    2:27
  • Cals
    494
  • Cadence
    115
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:51(29:50/mi) 21cal 58/rpm 2.01/2.41mph
2) 0mi - 22(0/mi)
3) 0.03mi - 56(30:03/mi) 11cal 2/2.22mph
4) 0mi - 21(0/mi)
5) 0.03mi - 56(30:06/mi) 11cal 1.99/2.21mph
6) 0mi - 22(0/mi)
7) 0.03mi - 55(29:31/mi) 10cal 2.03/2.26mph
8) 0mi - 22(0/mi)
9) 0.03mi - 55(29:37/mi) 10cal 2.03/2.23mph
10) 0mi - 20(0/mi)
11) 0.06mi - 1:55(30:53/mi) 21cal 57/rpm 1.94/2.26mph
12) 0mi - 1:09(0/mi) 1cal
13) 0.06mi - 1:51(29:50/mi) 21cal 59/rpm 2.01/2.28mph
14) 0mi - 23(0/mi)
15) 0.06mi - 2:03(32:56/mi) 22cal 59/rpm 1.82/2.18mph
16) 0mi - 22(0/mi)
17) 0.09mi - 3:04(32:56/mi) 35cal 57/rpm 1.82/2.15mph
18) 0mi - 8(0/mi)
19) 0.16mi - 5:16(33:56/mi) 59cal 57/rpm 1.77/2mph
20) 0mi - 48(0/mi) 1cal
21) 0.06mi - 1:58(31:33/mi) 22cal 59/rpm 1.9/2.05mph
22) 0mi - 55(0/mi) 1cal
23) 0.16mi - 5:19(34:16/mi) 59cal 56/rpm 1.75/2.13mph
24) 0mi - 4(0/mi)
25) 0.12mi - 4:18(34:33/mi) 46cal 57/rpm 1.74/1.98mph
26) 0mi - 4(0/mi)
27) 0.03mi - 1:03(33:50/mi) 12cal 56/rpm 1.77/1.88mph
28) 0mi - 1:12(0/mi) 1cal
29) 0.06mi - 1:59(31:51/mi) 22cal 60/rpm 1.88/1.97mph
30) 0mi - 1:13(0/mi) 1cal
31) 0.28mi - 10:12(36:29/mi) 107cal 57/rpm 1.64/2.09mph
1:51 22 56 21 56 22 55 22 55 20 1:55 1:09 1:51 23 2:03 22 3:04 8 5:16 48 1:58 55 5:19 4 4:18 4 1:03 1:12 1:59 1:13 10:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:57 1:57 31:26 95 0-120
0.06 1:57 0 0 0 0-0
0.08 2:37 40 33:13 0 0-0
0.08 2:37 0 0 0 0-0
0.11 3:21 44 29:23 0 0-0
0.11 3:21 0 0 0 0-0
0.13 4:05 44 29:28 0 0-0
0.13 4:05 0 0 0 0-0
0.16 5:00 56 31:46 0 0-0
0.16 5:00 0 0 0 0-0
0.21 6:29 1:29 30:37 45 0-114
0.21 6:29 0 0 114 114-114
0.26 8:14 1:45 32:18 116 114-116
0.26 8:14 0 0 116 116-116
0.31 9:42 1:28 29:30 118 110-128
0.31 9:42 0 0 128 128-128
0.39 12:22 2:40 33:05 121 118-128
0.39 12:22 0 0 118 118-118
0.55 17:24 5:01 32:58 115 110-118
0.55 17:24 0 0 116 116-116
0.60 19:17 1:54 34:42 114 112-116
0.60 19:17 0 0 112 112-112
0.75 24:06 4:49 32:32 116 110-124
0.75 24:06 0 0 110 110-110
0.86 27:59 3:53 34:52 113 110-116
0.86 27:59 0 0 116 116-116
0.88 28:37 38 35:15 112 110-116
0.88 28:37 0 0 110 110-110
0.93 30:19 1:42 35:58 114 110-118
0.93 30:19 0 0 118 118-118
1.19 39:11 8:52 33:30 116 110-130
1.41 47:17 8:06 37:13 114 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    115 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:37 30:38 More
    800m 15:33 31:16 More
    1km 19:43 31:44 More
    Mile 32:24 32:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:03 32:23
    750m 16:13 34:48
    1km 22:21 35:58
    1500m 35:07 37:41
    1 mile 37:58 37:58
    1.9km 45:41 38:42
    3km 1:16:01 40:47
    3.8km 1:38:55 41:54
    5km 2:14:18 43:14
    10km 4:50:46 46:48
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