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Mon 11th Nov 2024 at 7:09pm by John-James

Bike > Virtual Ride
  • Time
    30:43
  • Miles
    7.82
  • Mph
    15.3
  • FBI
    63.20
  • Cals
    290
  • Watts
    161
  • Cadence
    89
  • BPM
    81
  • %MHR
    44.1
  • B/mi
    319
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.25mi - 5:20(4:16/mi)
2) 1.77mi - 5:00(2:49/mi)
3) 1.55mi - 5:00(3:14/mi)
4) 0.33mi - 1:00(3:04/mi)
5) 1.83mi - 5:00(2:44/mi)
6) 0.87mi - 5:00(5:46/mi)
7) 0.23mi - 3:58(17:18/mi)
8) 0mi - 18(1:31:58/mi)
9) 0mi - 7(0/mi)
5:20 5:00 5:00 1:00 5:00 5:00 3:58 18 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.25 5:20 5:20 14.08 62 60-65 264 74 0-94 119 0-208 14/2
3.02 10:19 4:59 21.33 64 60-71 180 92 87-96 190 177-196 18/28
4.57 15:19 5:00 18.60 82 61-95 265 91 85-95 170 153-178 3/4
4.89 16:18 59 19.51 91 89-93 280 80 77-93 111 106-128 1/1
6.72 21:18 5:00 21.90 92 86-97 252 92 84-98 190 126-202 4/7
7.58 26:17 4:59 10.36 95 89-102 550 93 86-98 170 154-177 36/0
7.81 30:14 3:57 3.46 93 88-100 1612 88 78-98 125 89-156 28/0
7.81 30:30 16 0.56 89 87-92 9501 10 0-83 16 0-155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 3.5% 7.3
    26 1.1% 13.6

  • Cadence Distribution

    89 avge / 98 max

  • Power Distribution

    161W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:41 More
    1km 1:04 1:43 More
    Mile 1:57 1:57 More
    5k 8:29 2:44 More
    5 miles 13:47 2:45 More
    10k 19:07 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:24 4:02
    20km 51:28 4:08
    15 miles 1:03:29 4:14
    20 miles 1:27:28 4:22
    40km 1:51:26 4:29
    25 miles 1:52:09 4:29
    42km 1:57:39 4:30
    50 miles 4:02:49 4:51
    56 miles 4:35:30 4:55
    100 miles 8:45:41 5:15
    112 miles 9:56:27 5:20
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