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Mon 18th Nov 2024 at 12:01pm by John-James

Bike > Virtual Ride
  • Time
    56:57
  • Miles
    19.37
  • Mph
    20.4
  • FBI
    84.40
  • Cals
    567
  • Watts
    177
  • Cadence
    87
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    272
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 19.37mi - 56:57(2:56/mi) 78/123bpm [229b/mi] 84/117rpm 171/511W 20.41/33.88mph
56:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:54 2:54 20.70 66 60-70 191 84 61-95 187 75-391 12/7
2.00 5:30 2:36 23.08 75 65-85 195 84 40-92 184 77-290 4/12
3.00 8:22 2:53 20.86 82 74-87 236 86 60-92 162 73-268 14/0
4.00 12:37 4:14 14.16 98 84-106 415 85 31-117 187 67-511 28/2
5.00 14:52 2:15 26.69 94 90-104 211 88 27-109 175 88-367 7/46
6.00 17:30 2:39 22.68 99 92-109 262 92 74-97 192 61-361 1/2
7.00 21:18 3:47 15.84 91 82-97 345 89 53-104 180 80-349 15/2
8.00 23:49 2:32 23.74 94 87-99 238 88 66-96 158 36-325 6/16
9.00 26:42 2:53 20.83 95 91-99 274 90 78-98 177 30-362 1/8
10.00 29:57 3:15 18.43 95 89-101 309 86 48-94 171 27-425 15/4
11.00 33:45 3:47 15.84 98 90-109 371 87 64-94 170 96-309 14/1
12.00 36:19 2:35 23.28 118 109-122 304 91 37-98 179 40-391 10/16
13.00 39:07 2:48 21.43 119 113-122 333 91 4-97 176 106-291 2/3
14.00 42:00 2:52 20.89 116 111-123 333 87 13-94 165 33-353 1/1
15.00 44:48 2:49 21.32 78 46-122 220 86 43-94 167 61-415 5/6
16.00 47:41 2:53 20.81 78 71-85 225 88 38-98 175 48-388 0/0
17.00 50:37 2:56 20.45 65 62-68 191 87 35-98 173 50-375 4/2
18.00 53:22 2:44 21.92 62 58-66 170 89 20-95 187 82-340 2/6
19.00 55:48 2:26 24.69 58 48-63 141 92 28-102 198 41-409 5/15
19.37 56:56 1:08 19.40 47 46-49 145 86 4-98 170 44-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.5% 13.0
    22 1.7% 15.0
    12 2.1% 17.4
    10 2.2% 14.4

  • Cadence Distribution

    87 avge / 117 max

  • Power Distribution

    177W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 58 1:57 More
    1km 1:14 1:58 More
    Mile 2:08 2:08 More
    5k 8:19 2:41 More
    5 miles 13:39 2:44 More
    10k 17:12 2:46 More
    10 miles 29:03 2:54 More
    Half 38:01 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:16 2:44
    20km 34:44 2:48
    15 miles 42:50 2:51
    20 miles 59:01 2:57
    40km 1:15:11 3:01
    25 miles 1:15:41 3:02
    42km 1:19:23 3:03
    50 miles 2:43:51 3:17
    56 miles 3:05:54 3:19
    100 miles 5:54:43 3:33
    112 miles 6:42:28 3:36
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