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Mon 11th Nov 2024 at 7:30am by John-James

Swim > General
  • Time
    58:37
  • Miles
    1.51
  • per 100m
    2:25
  • Cals
    557
  • Cadence
    108
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:58(31:34/mi) 24cal 55/rpm 1.9/2.26mph
2) 0mi - 1:18(0/mi) 1cal
3) 0.02mi - 25(26:17/mi) 8cal 2.28/2.28mph
4) 0mi - 1:46(0/mi) 2cal
5) 0.03mi - 58(31:21/mi) 11cal 1.91/2.1mph
6) 0mi - 16(0/mi)
7) 0.02mi - 27(28:54/mi) 5cal 2.08/2.08mph
8) 0mi - 5(0/mi)
9) 0.02mi - 27(29:16/mi) 5cal 2.05/2.05mph
10) 0mi - 28(0/mi)
11) 0.06mi - 1:57(31:22/mi) 21cal 54/rpm 1.91/2.24mph
12) 0mi - 8(0/mi)
13) 0mi - 41(0/mi) 1cal
14) 0.02mi - 28(30:33/mi) 5cal 54/rpm 1.96/1.96mph
15) 0mi - 2(0/mi)
16) 0.17mi - 5:38(32:59/mi) 64cal 53/rpm 1.82/2.35mph
17) 0mi - 22(0/mi)
18) 0.19mi - 6:22(34:08/mi) 70cal 54/rpm 1.76/2.05mph
19) 0mi - 42(0/mi)
20) 0.12mi - 4:03(32:39/mi) 44cal 52/rpm 1.84/2.1mph
21) 0mi - 17(0/mi)
22) 0.12mi - 4:04(32:46/mi) 45cal 54/rpm 1.83/2.17mph
23) 0mi - 33(0/mi)
24) 0.19mi - 6:32(35:04/mi) 71cal 55/rpm 1.71/2mph
25) 0mi - 28(0/mi)
26) 0.06mi - 2:02(32:39/mi) 23cal 56/rpm 1.84/2.07mph
27) 0mi - 15(0/mi)
28) 0.12mi - 4:20(34:49/mi) 47cal 55/rpm 1.72/2mph
29) 0mi - 59(0/mi)
30) 0.25mi - 8:01(32:15/mi) 87cal 53/rpm 1.86/2.26mph
31) 0mi - 26(0/mi)
32) 0.06mi - 2:09(34:44/mi) 23cal 55/rpm 1.73/1.87mph
1:58 1:18 25 1:46 58 16 27 5 27 28 1:57 8 41 28 2 5:38 22 6:22 42 4:03 17 4:04 33 6:32 28 2:02 15 4:20 59 8:01 26 2:09

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:04 2:04 33:19 110 108-110
0.06 2:04 0 0 110 110-110
0.06 2:04 0 0 110 110-110
0.06 2:04 0 0 110 110-110
0.09 2:41 37 26:17 37 0-110
0.09 2:41 0 0 0 0-0
0.09 2:41 0 0 0 0-0
0.09 2:41 0 0 0 0-0
0.09 2:41 0 0 0 0-0
0.09 2:41 0 0 0 0-0
0.12 3:46 1:05 31:33 0 0-0
0.12 3:46 0 0 0 0-0
0.12 3:46 0 0 0 0-0
0.13 4:04 18 28:54 0 0-0
0.13 4:04 0 0 0 0-0
0.30 9:11 5:06 30:45 77 0-108
0.30 9:11 0 0 106 106-106
0.48 15:22 6:11 33:31 107 106-108
0.48 15:22 0 0 108 108-108
0.59 19:12 3:50 34:30 109 108-112
0.59 19:12 0 0 110 110-110
0.70 23:00 3:48 34:07 106 102-110
0.70 23:00 0 0 104 104-104
0.87 28:38 5:38 32:59 107 104-110
0.87 28:38 0 0 108 108-108
0.93 30:24 1:47 33:14 110 108-114
0.93 30:24 0 0 114 114-114
1.04 34:31 4:06 35:33 111 110-114
1.04 34:31 0 0 110 110-110
1.28 42:47 8:17 34:31 110 108-114
1.28 42:47 0 0 110 110-110
1.34 44:34 1:46 32:26 106 102-110
1.58 52:45 8:11 33:11 106 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    108 avge / 114 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:45 31:10 More
    800m 16:07 32:26 More
    1km 20:25 32:51 More
    Mile 33:09 33:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:51 31:35
    750m 15:49 33:56
    1km 21:48 35:05
    1500m 34:14 36:44
    1 mile 37:02 37:02
    1.9km 44:33 37:44
    3km 1:14:08 39:46
    3.8km 1:36:28 40:51
    5km 2:10:59 42:10
    10km 4:43:34 45:38
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