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Fri 1st Nov 2024 at 8:08am by John-James

Swim > General
  • Time
    41:29
  • Miles
    1.06
  • per 100m
    2:26
  • Cals
    531
  • Cadence
    52
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    5269
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:49(29:22/mi) 136/153bpm [3994b/mi] 29cal 26/rpm
2) 0mi - 47(0/mi) 106/119bpm [INFb/mi] 6cal
3) 0.12mi - 4:09(33:26/mi) 121/135bpm [4046b/mi] 47cal 27/rpm
4) 0mi - 47(0/mi) 121/131bpm [INFb/mi] 9cal
5) 0.19mi - 6:37(35:29/mi) 137/147bpm [4861b/mi] 90cal 26/rpm
6) 0mi - 47(0/mi) 116/133bpm [INFb/mi] 7cal
7) 0.25mi - 8:26(33:57/mi) 140/148bpm [4752b/mi] 118cal 26/rpm
8) 0mi - 54(0/mi) 121/135bpm [INFb/mi] 7cal
9) 0.19mi - 6:38(35:36/mi) 141/150bpm [5020b/mi] 91cal 26/rpm
10) 0mi - 48(0/mi) 121/135bpm [INFb/mi] 7cal
11) 0.12mi - 4:33(36:33/mi) 138/145bpm [5044b/mi] 58cal 26/rpm
12) 0mi - 53(0/mi) 111/127bpm [INFb/mi] 4cal
13) 0.12mi - 4:21(35:03/mi) 137/143bpm [4802b/mi] 58cal 27/rpm
1:49 47 4:09 47 6:37 47 8:26 54 6:38 48 4:33 53 4:21

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 26:59 134 109-148 3616 53 52-54
0.06 1:41 0 0 124 124-124 NAN 52 52-52
0.17 5:12 3:32 33:37 119 105-124 4000 53 50-56
0.17 5:12 0 0 123 123-123 NAN 52 52-52
0.35 11:26 6:14 34:06 132 117-145 4502 53 50-56
0.35 11:26 0 0 145 145-145 NAN 50 50-50
0.59 19:48 8:22 35:25 139 118-145 4922 51 42-56
0.59 19:48 0 0 143 143-143 NAN 50 50-50
0.76 25:30 5:42 33:12 138 122-143 4582 54 48-58
0.76 25:30 0 0 142 142-142 NAN 52 52-52
0.87 29:32 4:03 36:35 139 118-148 5085 54 42-70
0.87 29:32 0 0 118 118-118 NAN 70 70-70
0.99 34:21 4:49 39:19 134 115-144 5268 51 38-70
1.11 38:42 4:21 35:03 133 114-141 4661 52 38-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:40 30:52 More
    800m 16:33 33:18 More
    1km 20:50 33:32 More
    Mile 34:02 34:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:36 35:37
    1km 22:53 36:50
    1500m 35:57 38:34
    1 mile 38:53 38:53
    1.9km 46:47 39:38
    3km 1:17:49 41:45
    3.8km 1:41:16 42:53
    5km 2:17:30 44:15
    10km 4:57:41 47:54
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