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Wed 30th Oct 2024 at 8:21am by John-James

Bike > General
  • Time
    56:58
  • Miles
    14.33
  • Mph
    15.1
  • FBI
    62.45
  • Cals
    605
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    416
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 17:49(3:34/mi) 100/137bpm [356b/mi] 191cal
2) 5mi - 17:58(3:36/mi) 91/136bpm [327b/mi] 197cal
3) 4.33mi - 21:11(4:53/mi) 121/146bpm [591b/mi] 217cal
17:49 17:58 21:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:03 2:03 14.68 97 80-104 397 3/4
1.00 4:24 2:21 12.74 112 95-130 527 10/18
1.50 6:27 2:03 14.63 120 114-133 492 18/2
2.00 8:05 1:38 18.40 125 115-136 408 6/9
2.50 10:04 1:59 15.07 121 121-121 482 16/4
3.00 11:54 1:49 16.45 121 121-121 441 6/12
3.50 13:21 1:27 20.59 97 71-121 283 13/11
4.00 15:16 1:55 15.66 80 72-87 306 1/35
4.50 16:29 1:13 24.79 80 74-87 194 8/23
5.00 17:48 1:19 22.65 77 69-83 204 15/7
5.50 19:48 2:00 14.96 83 83-83 333 0/20
6.00 21:22 1:34 19.21 77 62-83 241 5/16
6.50 22:36 1:14 24.35 62 62-62 153 5/20
7.00 23:55 1:19 22.72 70 62-77 185 5/13
7.50 25:40 1:44 17.26 78 71-84 271 10/4
8.00 27:03 1:24 21.48 78 68-82 218 16/3
8.50 28:32 1:29 20.22 80 71-90 237 3/9
9.00 30:21 1:48 16.60 92 83-104 333 15/3
9.50 32:34 2:13 13.50 93 86-110 413 3/19
10.00 35:46 3:12 9.38 116 100-136 742 4/18
10.50 37:43 1:57 15.45 128 119-135 497 12/1
11.00 39:00 1:18 23.20 122 119-125 316 9/13
11.50 40:42 1:42 17.72 120 117-126 406 8/3
12.00 43:42 3:00 10.00 126 116-135 756 13/4
12.50 46:18 2:36 11.54 123 106-146 639 5/2
13.00 48:32 2:14 13.45 119 105-128 531 1/12
13.50 51:19 2:47 10.77 120 106-130 668 1/12
14.00 53:53 2:34 11.67 115 98-143 591 3/7
14.33 56:57 3:04 6.51 118 110-123 1087 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.9% 13.5
    18 1.4% 15.2
    16 2.0% 13.2
    15 2.9% 13.4
    15 2.4% 13.4
    15 1.8% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:10 2:21 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 9:01 2:54 More
    5 miles 15:03 3:01 More
    10k 19:14 3:06 More
    10 miles 34:13 3:25 More
    Half 48:31 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:09 3:49
    20km 48:36 3:55
    15 miles 59:57 4:00
    20 miles 1:22:36 4:08
    40km 1:45:14 4:14
    25 miles 1:45:55 4:14
    42km 1:51:06 4:15
    50 miles 3:49:18 4:35
    56 miles 4:20:10 4:39
    100 miles 8:16:26 4:58
    112 miles 9:23:15 5:02
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