awatson2

Last on at 8pm, 31st Mar 2014

M65

About
Bests
All Races
Mileage
Training

About Me
Back running again, nearly6 months out injury etc, only 2 weeks in and 8 min miles feel so tough, Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Badges Collected	See available badges
+ 2 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
1mi	2		5:58 71.95			5:40 77.58		5:40 5:40/mi	77.58
4km	1					17:48 66.54		17:48 7:10/mi	66.54
5km	6			19:38 75.01	19:53 74.23	19:45 75.17		19:38 6:19/mi	75.17
3.9mi	1					24:12 78.18		24:12 6:12/mi	78.18
10km	21	42:27 69.40	41:29 71.62	41:05 72.70	40:08 75.30	41:02 74.28		40:08 6:28/mi	75.30
12km	1						55:50 66.22	55:50 7:29/mi	66.22
10mi	1				1:13:31 67.38			1:13:31 7:21/mi	67.38
13.1mi	9	1:41:06 63.17	1:35:31 68.03	1:34:25 69.35	1:34:07 69.64			1:34:07 7:11/mi	69.64

2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k			10km
2012		Result	WAVA	Distance
25 Mar	Grangemouth Round the Houses 10k			10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	55:50	66.22	12km
14 Jan	East District XC League Race 3 (Broxburn)			9km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K	41:59	72.60	10km
12 Nov	Jimmy Irvine Bella 10K SB	41:02	74.28	10km
22 Oct	National XC Relays, Cumbernauld PB	17:48	66.54	4km
2 Oct	Strathcarron Hospice 10k	42:04	72.46	10km
18 Sep	City of Stirling 10k	41:28	73.51	10km
30 Aug	Graham Clark Memorial Race PB	24:12	78.18	3.9mi
20 Aug	Falkirk parkrun	20:43	72.24	5km
18 Aug	Broadwood 5K (4.6k really!)	18:49	72.90	4.6km
13 Aug	Falkirk parkrun	21:10	70.71	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:40	77.58	1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	19:45	75.17	5km
12 Jun	Vale of Leven 10k	41:43	72.44	10km
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K			10km
7 Nov	Strathaven Run With the Wind 10K PB	40:08	75.30	10km
3 Oct	Strathcarron Hospice 10K	41:29	72.85	10km
19 Sep	City of Stirling 10k	40:54	73.89	10km
29 Aug	Perth 10K	41:57	72.04	10km
12 Aug	Broadwood 5K	20:00	74.23	5km
1 Aug	Scottish Gas 10k road race	42:21	71.36	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	19:53	74.06	5km
15 May	Loch Leven Half Marathon PB	1:34:07	69.64	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:31	67.38	10mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	41:13	72.70	10km
1 Nov	Eddie's Half-Marathon	1:34:31	69.35	13.1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:38	75.01	5km
18 Jun	Kirkintilloch 10k	42:25	70.04	10km
4 Jun	Dumbarton 10k SB	41:05	72.32	10km
16 May	Loch Leven Half Marathon SB	1:34:25	68.82	13.1mi
29 Mar	Grangemouth Round the Houses 10K	42:12	70.40	10km
22 Mar	Alloa Half Marathon	1:34:51	68.51	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:40:29	64.67	13.1mi
31 Aug	Paisley 10K SB	41:29	71.62	10km
3 Aug	Helensburgh Half-Marathon SB	1:35:31	68.03	13.1mi
20 Jul	Scottish Fetch Mile Challenge SB	5:58	71.95	1mi
15 Jun	Vale of Leven 10k	43:01	68.49	10km
1 Jun	Carluke Development Trust 10K	42:48	68.83	10km
17 May	Loch Leven Half Marathon	1:39:07	64.99	13.1mi
10 May	Penicuik 10K			10km
23 Mar	Alloa Half Marathon	1:39:24	64.81	13.1mi
17 Feb	Grangemouth Round the Houses 10K	41:43	70.62	10km
12 Jan	Jack Crawford Memorial 10K	41:47	70.51	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	42:27	69.40	10km
2 Dec	Hugh Wilson Memorial 10K	43:24	67.88	10km
19 May	Loch Leven Half Marathon SB	1:41:06	63.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	5	0	16	3	0	12	3	40
2010	0	0	0	120	67	0	0	20	6	17	6	0	236

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-

awatson2

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.