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Carluke Development Trust 10K

Listed by Dvorak
Entrants (5)
Club		 PB SB Pred Time WAVA
awatson2 not going for a fast time, only in Scotland yesterday so so hot, today bit overcast and humid a nd just when i finished it started to drizzle rain!!!!!!!!!!!!! managed 42mins 48 was ok not a pb course, ill take that.
Falkirk Victoria Harriers 		40:08 41:29 45:00 42:48 68.83
BigMac9
Scottish Veteran Harriers Club 		44:05 45:58 48:40 62.10
Dave_K Over the moon today :-) Really good race and a PB by over a minute ! Great to meet Old mum and Dvorak for the first time and good to see Sparkymark again. :-)
Unaffiliated 		45:32 45:32 47:00 45:32 61.12
Dvorak Small scale event with stadium start/finish (about 800m run on tarmac track). Run mainly through pleasant countyside. Has a big hill around 6K. There is also a 5K run, and timings would allow you to do both...which I am in fact doing - just because I can, really. So neither will be fast. *Update* Double completed :-) Thought might have been a little too fast over the 5K (since it was short, not really) and felt a bit rough after. Still, a quick puke later and all was well. Took it pretty even, did walk 3x30 in latter part when I felt the bounce was gone. Some pretty wayward K markers on course, I reckon. Met OM, Sparky Mark and finally DaveK, who gained an excellent PB.
Unaffiliated 		48:39 52:39 57:00 56:54 49.30
SparkyMark Nae PB!!! :-) Good challenging race. Managed a good finish, but not great on the middle bit. However a good 'training' run. Well done to DaveK for his PB, good to meet Dvorak and Sparky57
Alchester RC (Bicester) 		43:25 45:10 43:59 45:54 60.16







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