-
Races
134 -
Miles
7901 -
Miles
799 -
Miles
11624 -
WAVA
66.18% -
20k
44:07 -
40k
1:12:29 -
56M
3:11:59 -
112M
6:45:00 -
5k
22:45 -
5M
37:15 -
10k
47:26 -
10M
1:21:10 -
Half
1:40:18 -
20M
2:51:42 -
Mara
3:38:59 -
400m
8:13 -
1500m
27:00 -
2.4M
1:21:30
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Brighton - pb | Apr 2013 |
Bikes | Apr 2013 |
Going Long | Feb 2013 |
PB shock | Feb 2013 |
Flattered | Feb 2013 |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
3.3km | 1 | 16:40 57.74 |
16:40
8:08/mi
|
57.74 | ||||||
2.8mi | 1 | 21:04 62.54 |
21:04
7:40/mi
|
62.54 | ||||||
3mi | 3 | 22:29 63.42 | 23:55 59.76 |
22:29
7:30/mi
|
63.42 | |||||
5km | 9 | 33:39 44.20 | 23:33 63.38 | 23:48 62.97 | 23:13 64.85 | 22:45 66.18 |
22:45
7:19/mi
|
66.18 | ||
6km | 11 | 34:17 52.07 | 29:20 60.85 | 36:41 49.00 | 34:08 52.66 | 32:08 56.18 |
29:20
7:52/mi
|
60.85 | ||
5mi | 11 | 42:16 57.05 | 37:15 64.73 | 38:16 63.24 | 39:23 61.75 | 39:51 61.26 | 39:48 61.65 |
37:15
7:27/mi
|
64.73 | |
6mi | 4 | 47:59 60.61 | 47:35 61.62 |
47:35
7:56/mi
|
61.62 | |||||
10km | 15 | 47:26 63.34 | 49:07 61.62 | 50:36 59.81 | 52:27 57.95 | 52:28 58.21 | 48:47 62.94 |
47:26
7:38/mi
|
63.34 | |
12km | 4 | 58:38 62.21 | 58:47 62.29 | 1:02:13 59.10 | 1:02:53 58.76 |
58:38
7:52/mi
|
62.29 | |||
8mi | 4 | 1:16:39 51.26 | 1:08:12 57.83 | 1:09:24 57.07 | 1:15:21 53.09 |
1:08:12
8:32/mi
|
57.83 | |||
8.5mi | 1 | 1:37:14 43.23 |
1:37:14
11:26/mi
|
43.23 | ||||||
10mi | 9 | 1:21:10 61.05 | 1:24:11 59.08 | 1:29:01 56.37 |
1:21:10
8:07/mi
|
61.05 | ||||
11mi | 1 | 2:29:03 37.01 |
2:29:03
13:33/mi
|
37.01 | ||||||
13.1mi | 21 | 1:49:57 59.03 | 1:42:55 63.06 | 1:47:25 60.81 | 1:43:50 62.91 | 1:51:14 58.97 | 1:50:25 59.98 | 1:40:18 66.03 |
1:40:18
7:39/mi
|
66.03 |
26.2km | 1 | 2:14:22 61.16 |
2:14:22
8:15/mi
|
61.16 | ||||||
20mi | 3 | 3:06:42 54.78 | 3:10:35 53.90 | 2:51:42 60.12 |
2:51:42
8:35/mi
|
60.12 | ||||
26.2mi | 10 | 3:59:01 56.27 | 4:10:30 53.69 | 3:54:07 57.60 | 4:02:24 56.04 | 3:56:50 57.36 | 3:38:59 62.33 |
3:38:59
8:21/mi
|
62.33 | |
33mi | 2 | 7:14:56 41.16 |
7:14:56
13:11/mi
|
41.16 | ||||||
45mi | 1 | 9:40:34 45.78 |
9:40:34
12:54/mi
|
45.78 | ||||||
66mi | 1 | 20:51:48 34.72 |
20:51:48
18:58/mi
|
34.72 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Feb | Wokingham Half Marathon (CANCELLED) | 13.1mi | ||
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 13.1mi | ||
11 Aug | BRAT Birmingham Standard Distance Triathlon | 2:30:08 | 1500m/40km/10km | |
7 Jul | Outlaw Triathlon | 12:46:32 | 2.4mi/112mi/26.2mi | |
23 Jun | The Avenger - Middle Distance Triathlon | 6:15:20 | 1.2mi/56mi/13.1mi | |
12 Jun | Sphinx AC Summer Five SB | 39:48 | 61.65 | 5mi |
9 Jun | Two Castles Run SB | 48:47 | 62.94 | 10km |
2 Jun | Outlaw Half | 5:44:31 | 1.2mi/56mi/13.1mi | |
4 May | Brueton parkrun PB | 22:45 | 66.18 | 5km |
14 Apr | Brighton Marathon PB | 3:38:59 | 62.33 | 26.2mi |
17 Mar | Ashby 20 PB | 2:51:42 | 60.12 | 20mi |
24 Feb | St Peters Way Ultra PB | 9:40:34 | 45.78 | 45mi |
10 Feb | Wokingham Half Marathon PB | 1:40:18 | 66.03 | 13.1mi |
20 Jan | Not the Roman IX | 12km | ||
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:50:25 | 59.98 | 13.1mi |
1 Dec | Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4 | 37:03 | 48.96 | 6km |
25 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:15:21 | 53.09 | 8mi |
18 Nov | South London Spartan Beast | 2:38:36 | 38.43 | 12mi |
10 Nov | Fox @ 40 Ultra | 40mi | ||
7 Oct | The Vanguard Way Ultra PB | 20:51:48 | 34.72 | 66mi |
21 Sep | The Atlantic Coast Challenge | 21:08:59 | 42.99 | 78.6mi |
15 Sep | Coventry parkrun SB | 23:13 | 64.85 | 5km |
2 Sep | Rugby Sprint Triathlon | 1:19:25 | 400m/20km/5km | |
28 Jul | Thunder Run 24hr | 1:00:27 | 50.79 | 10km |
22 Jul | Ironman UK | 13:55:12 | 2.4mi/112mi/26.2mi | |
13 Jun | Sphinx AC Summer Five SB | 39:51 | 61.26 | 5mi |
10 Jun | Two Castles Run SB | 52:28 | 58.21 | 10km |
13 May | The Primera Swashbuckler Triathlon | 5:32:27 | 1.9km/80km/22km | |
15 Apr | Brighton Marathon SB | 3:56:50 | 57.36 | 26.2mi |
4 Apr | Northbrook AC 5K Handicap | 27:54 | 53.72 | 5km |
25 Mar | Brentwood Half Marathon | 13.1mi | ||
18 Mar | Ashby 20 SB | 3:10:35 | 53.90 | 20mi |
5 Feb | Pilgrim Challenge Day 2 | 8:27:18 | 35.29 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 7:14:56 | 41.16 | 33mi |
15 Jan | Not the Roman IX SB | 1:02:53 | 58.76 | 12km |
14 Jan | Birmingham League XC 3 (Ladies) - Baggeridge Park | 38:06 | 47.38 | 6km |
7 Jan | Warwickshire XC Country Championships - Senior Women SB | 32:08 | 56.18 | 6km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:53:54 | 57.85 | 13.1mi |
3 Dec | Birmingham League XC 2 (ladies) - Rugby & Northampton | 37:52 | 47.67 | 6km |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:59:31 | 44.18 | 30mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:00:47 | 44.02 | 30mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:22:15 | 41.55 | 30mi |
29 Oct | Warwick XC relay 3.3km PB | 16:40 | 57.74 | 3.3km |
23 Oct | Rugby 10 SB | 1:29:01 | 56.37 | 10mi |
16 Oct | Abingdon Marathon SB | 4:02:24 | 56.04 | 26.2mi |
25 Sep | Roade Triathlon | 1:18:14 | 414m/20km/4.5km | |
24 Sep | Midlands Women's 4 Stage Road Relays PB | 21:04 | 62.54 | 2.75mi |
3 Sep | The Vitruvian | 6:18:00 | 1.9km/85km/21km | |
9 Aug | Massey Ferguson Corporate 5 Challenge | 41:05 | 59.42 | 5mi |
6 Aug | bushy park parkrun SB | 23:48 | 62.97 | 5km |
30 Jul | Thunder Run 24hr | 59:52 | 51.02 | 10km |
30 Jul | Thunder Run 24hr - Lap 3 | 1:02:55 | 48.54 | 10km |
30 Jul | Thunder Run 24hr - Lap 2 | 1:00:21 | 50.61 | 10km |
24 Jul | The Outlaw Triathlon | 13:24:14 | 2.4mi/112mi/26.2mi | |
29 Jun | Sphinx AC Summer Five | 39:32 | 61.75 | 5mi |
12 Jun | Two Castles Run SB | 52:27 | 57.95 | 10km |
5 Jun | Full Boar Triathlon | 3:00:55 | 1.5km/42km/10km | |
22 May | Hilly 100 10x10 mile relay | 1:28:05 | 56.70 | 10mi |
3 Apr | Belvoir Half Marathon SB | 1:51:14 | 58.97 | 13.1mi |
19 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 23:53 | 60.23 | 3mi |
13 Mar | Gloucester 20 SB | 3:06:42 | 54.78 | 20mi |
12 Feb | Hellrunner: Hell in the Middle PB | 2:29:03 | 37.01 | 11mi |
23 Jan | Gloucester Marathon | 4:10:29 | 54.01 | 26.2mi |
16 Jan | Not the Roman IX SB | 1:02:13 | 59.10 | 12km |
15 Jan | Birmingham and District XC League Race 3 (Ladies) Sphinx | 34:59 | 51.38 | 6km |
8 Jan | Warwickshire XC Championship Ladies SB | 34:08 | 52.66 | 6km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 39:23 | 61.70 | 5mi |
1 Jan | Coventry parkrun | 24:54 | 59.94 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:52:02 | 58.55 | 13.1mi |
4 Dec | Birmingham and District XC League Race 2 (Ladies) Birchfield SB | 36:41 | 49.00 | 6km |
28 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:09:24 | 57.07 | 8mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington | 41:41 | 43.12 | 6km |
17 Oct | Abingdon Marathon | 4:10:50 | 53.94 | 26.2mi |
26 Sep | Roade Triathlon | 1:17:40 | 0.414km/20km/4.5km | |
19 Sep | The Beast Double or Quit | 1:38:54 | 50.50 | 10mi |
4 Sep | Vitruvian Triathlon | 5:59:35 | 1900m/85km/21km | |
31 Jul | Thunder Run 24hr - lap 3 | 58:45 | 51.74 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 58:07 | 52.30 | 10km |
31 Jul | Thunder Run 24hr | 54:55 | 55.35 | 10km |
24 Jul | The Couples Challenge - Northumberland Middle Distance Triathlon | 5:49:56 | 1900m/86km/21km | |
8 Jul | Birmingham Rowheath 5k Series (Race 2) SB | 23:33 | 63.38 | 5km |
3 Jul | Stratford Summer 6 PB | 47:35 | 61.62 | 6mi |
30 Jun | Sphinx AC Summer Five | 39:51 | 60.98 | 5mi |
6 Jun | Two Castles Run SB | 50:36 | 59.81 | 10km |
23 May | Hilly 100 10x10 mile relay | 1:34:48 | 52.46 | 10mi |
12 May | Rugby 6 EMGP Series | 48:04 | 60.74 | 6mi |
3 May | Godiva May Day 5 | 40:50 | 59.27 | 5mi |
25 Apr | London Marathon | 4:16:52 | 52.50 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 3:54:07 | 57.60 | 26.2mi |
14 Mar | Kilomathon - England PB | 2:14:22 | 61.16 | 26.2km |
7 Mar | Gloucester 20 | 20mi | ||
21 Feb | Wokingham Half Marathon SB | 1:43:50 | 62.91 | 13.1mi |
13 Feb | Midland Womens XC League 4 - West Bromwich | 31:47 | 46.80 | 5km |
17 Jan | Not the Roman IX SB | 58:47 | 62.29 | 12km |
16 Jan | Midland Womens XC League 3 - Sphinx | 30:13 | 49.22 | 5km |
9 Jan | Warwickshire XC Championships - ladies | 35:54 | 49.88 | 6km |
3 Jan | Coventry Godiva Harriers New Year 5 SB | 38:16 | 63.24 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:47:25 | 60.81 | 13.1mi |
5 Dec | Midland Womens XC League 2 - Birchfield SB | 33:39 | 44.20 | 5km |
22 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 1:08:12 | 57.83 | 8mi |
21 Nov | Shakespeare Raceway Autumn 10k SB | 49:07 | 61.62 | 10km |
8 Nov | Sodbury Slog PB | 1:37:14 | 43.23 | 8.5mi |
1 Nov | Flying Fox 10 | 1:27:45 | 56.68 | 10mi |
11 Oct | Birmingham Half Marathon | 1:50:11 | 59.29 | 13.1mi |
4 Oct | Kenilworth Half Marathon | 1:52:29 | 58.08 | 13.1mi |
27 Sep | Roade Triathlon | 1:18:17 | 400m/20km/5km | |
13 Sep | Nuneaton 10 mile SB | 1:24:11 | 59.08 | 10mi |
25 Jul | Gloucester Half Marathon | 1:55:42 | 56.46 | 13.1mi |
4 Jul | Stratford Summer 6 | 48:48 | 59.82 | 6mi |
28 Jun | Worcester double sprint triathlon | 4:02:23 | 1.5km/54km/10km | |
25 Jun | Sphinx AC Summer Five | 41:16 | 58.65 | 5mi |
14 Jun | Ironman 70.3 UK Wimblball | 1.2mi/56mi/13.1mi | ||
7 Jun | Two Castles Run | 50:22 | 59.86 | 10km |
17 May | Hilly 100 10x10 Mile Relay | 1:35:31 | 51.88 | 10mi |
13 May | Rugby 6 EMGP Series SB | 47:59 | 60.61 | 6mi |
10 May | Hinckley/Bosworth Half | 1:58:46 | 54.81 | 13.1mi |
5 Apr | Wright Hassall Leamington Regency 10k | 50:15 | 60.00 | 10km |
4 Apr | Midlands Ladies 6-Stage Road Relays SB | 23:55 | 59.76 | 3mi |
22 Mar | Rome Marathon SB | 4:10:30 | 53.69 | 26.2mi |
18 Jan | Not the Roman IX PB | 58:38 | 62.21 | 12km |
17 Jan | Midland ladies cross country league - race 3 PB | 29:20 | 60.85 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 PB | 37:15 | 64.73 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon | 1:48:31 | 59.99 | 13.1mi |
7 Dec | Grim Challenge SB | 1:16:39 | 51.26 | 8mi |
22 Nov | Midland womens 5 mile and mens 7 mile cross country championships SB | 42:16 | 57.05 | 5mi |
9 Nov | Rugby 10 PB | 1:21:10 | 61.05 | 10mi |
25 Oct | Midlands XC Women's League Rd 1 SB | 34:17 | 52.07 | 6km |
19 Oct | Cassidy Lady Godiva Half Marathon | 1:47:42 | 60.45 | 13.1mi |
5 Oct | Kenilworth Half Marathon | 1:48:01 | 60.27 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 3:59:01 | 56.27 | 26.2mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:46:48 | 60.96 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 1:51:02 | 58.63 | 13.1mi |
1 Jun | Coventry Northbrook 10K PB | 47:26 | 63.34 | 10km |
18 May | Cotswold Hilly 100 | 1:19:19 | 62.28 | 10mi |
27 Apr | Shakespeare Marathon | 4:12:23 | 53.18 | 26.2mi |
5 Apr | Midland Women's 6-Stage Relay PB | 22:29 | 63.42 | 3mi |
30 Mar | Belvoir Half Marathon | 1:44:48 | 61.93 | 13.1mi |
9 Mar | Brentwood Half Marathon | 1:43:37 | 62.64 | 13.1mi |
3 Feb | Great Bentley Half Marathon SB | 1:42:55 | 63.06 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:49:57 | 59.03 | 13.1mi |
21 Oct | Coventry Half Marathon | 1:56:05 | 55.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 2.4 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2014 | 83 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2014 | 125 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2013 | 16 | 17.2 | 17.1 | 15.5 | 24 | 16.2 | 11.3 | 10.5 | 4.5 | 5.9 | 0 | 0 | 138.1 |
2013 | 118 | 121 | 122 | 68 | 80 | 81 | 63 | 27 | 0 | 0 | 0 | 0 | 681 |
2013 | 236 | 156 | 234 | 397 | 460 | 436 | 492 | 344 | 310 | 279 | 0 | 0 | 3343 |
2012 | 14.9 | 11.7 | 23.9 | 23.8 | 29.5 | 34.5 | 19.7 | 17.4 | 12.9 | 8 | 13.9 | 14.2 | 224.3 |
2012 | 113 | 170 | 127 | 65 | 91 | 81 | 91 | 81 | 144 | 115 | 28 | 93 | 1199 |
2012 | 74 | 95 | 254 | 269 | 439 | 437 | 402 | 229 | 187 | 87 | 120 | 124 | 2717 |
2011 | 7.2 | 14.3 | 8.9 | 10.9 | 17.2 | 17.2 | 12.1 | 7.2 | 11.6 | 8.6 | 4.5 | 13.2 | 132.9 |
2011 | 109 | 82 | 100 | 99 | 113 | 120 | 105 | 113 | 80 | 140 | 159 | 106 | 1325 |
2011 | 108 | 256 | 401 | 510 | 335 | 514 | 339 | 157 | 215 | 132 | 24 | 105 | 3096 |
2010 | 14.7 | 13.1 | 19.2 | 10.6 | 18.7 | 17.1 | 16.2 | 13.4 | 8.9 | 7.4 | 8.7 | 4.5 | 152.3 |
2010 | 158 | 156 | 129 | 96 | 68 | 96 | 97 | 85 | 117 | 84 | 88 | 106 | 1280 |
2010 | 68 | 24 | 21 | 0 | 243 | 197 | 164 | 132 | 65 | 36 | 22 | 0 | 972 |
2009 | 5.3 | 2.1 | 7 | 11.2 | 11.4 | 13.6 | 15.1 | 13 | 8.6 | 15.6 | 8.6 | 5.2 | 116.6 |
2009 | 155 | 113 | 110 | 105 | 71 | 48 | 120 | 101 | 118 | 117 | 109 | 132 | 1299 |
2009 | 0 | 0 | 0 | 128 | 291 | 171 | 67 | 112 | 150 | 145 | 22 | 67 | 1153 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.6 | 3.8 | 4 | 6.9 | 5.7 | 22.1 |
2008 | 219 | 192 | 206 | 138 | 126 | 161 | 149 | 197 | 130 | 154 | 173 | 157 | 2002 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
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