Grimmy
M40
- About
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Miles
115 -
Miles
17 -
Miles
127
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My parkrun |
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Recent Training | |||
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12th May
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General | 2.4mi | 17:52 |
12th May
|
General | 1mi | 34:21 |
11th May
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General | 5mi | 1:54:06 |
10th May
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General | 1.3mi | 34:14 |
10th May
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General | 1.3mi | 17:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:46 | 3:09 |
5k | 22:57 | 0 |
5mi | 38:38 | 0 |
10k | 49:08 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 30 | 68 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2024 | 0 | 0 | 41 | 60 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2024 | 0 | 0 | 9 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1km - 5:20(5:20/km) 135/147bpm [719b/km] 76cal 370/532W
2) 1km - 5:00(5:00/km) 146/157bpm [729b/km] 78cal 378/488W 3) 0.7km - 2:46(3:57/km) 169/173bpm [668b/km] 51cal 494/602W 4) 0.05km - 30(9:11/km) 165/171bpm [1516b/km] 8cal 204/463W 5) 0.3km - 1:04(3:34/km) 164/173bpm [585b/km] 20cal 528/625W 6) 0.4km - 2:27(6:07/km) 154/173bpm [941b/km] 38cal 353/575W 7) 0.7km - 2:53(4:07/km) 173/178bpm [713b/km] 54cal 517/615W 8) 0.06km - 30(7:58/km) 173/176bpm [1378b/km] 8cal 192/484W 9) 0.3km - 1:04(3:33/km) 169/173bpm [599b/km] 20cal 509/602W 10) 0.4km - 2:33(6:22/km) 146/174bpm [930b/km] 34cal 247/484W 11) 0.7km - 2:42(3:52/km) 174/180bpm [673b/km] 52cal 521/593W 12) 0.07km - 30(6:52/km) 178/180bpm [1222b/km] 9cal 279/477W 13) 0.3km - 1:03(3:31/km) 176/181bpm [618b/km] 20cal 565/616W 14) 0.4km - 2:36(6:30/km) 158/182bpm [1028b/km] 41cal 286/536W 15) 0.7km - 2:41(3:49/km) 175/181bpm [669b/km] 51cal 507/567W 16) 0.06km - 30(7:45/km) 164/181bpm [1270b/km] 8cal 190/482W 17) 0.3km - 1:00(3:20/km) 166/177bpm [552b/km] 18cal 579/641W 18) 0.4km - 2:45(6:52/km) 159/180bpm [1092b/km] 42cal 288/522W 19) 0.7km - 2:43(3:53/km) 172/181bpm [667b/km] 50cal 574/672W 20) 0.05km - 30(11:04/km) 179/181bpm [1980b/km] 9cal 189/550W 21) 0.3km - 1:11(3:56/km) 173/177bpm [681b/km] 22cal 537/622W 22) 0.4km - 3:09(7:52/km) 146/178bpm [1148b/km] 37cal 241/544W 23) 0.7km - 2:59(4:16/km) 167/173bpm [711b/km] 53cal 478/532W 24) 0.05km - 30(10:17/km) 169/172bpm [1738b/km] 7cal 227/456W 25) 0.3km - 1:13(4:03/km) 166/170bpm [672b/km] 21cal 475/580W 26) 0.4km - 2:45(6:53/km) 149/171bpm [1027b/km] 34cal 286/489W 27) 1km - 5:52(5:52/km) 150/157bpm [879b/km] 77cal 338/427W 28) 0.5km - 2:53(5:47/km) 154/156bpm [890b/km] 43cal 380/471W 29) 0.75km - 4:25(5:52/km) 151/154bpm [887b/km] 59cal 342/409W Add a comment
1) 1km - 10:47(10:47/km) 82/99bpm [885b/km] 65cal 57/62rpm
2) 1km - 9:57(9:57/km) 84/126bpm [835b/km] 65cal 62/122rpm 3) 1km - 11:29(11:29/km) 83/99bpm [953b/km] 69cal 55/63rpm 4) 0.11km - 2:02(18:13/km) 75/83bpm [1366b/km] 10cal 31/61rpm Add a comment
1) 1km - 10:15(10:15/km) 80/90bpm [820b/km] 65cal 63/115rpm
2) 1km - 10:06(10:06/km) 84/102bpm [848b/km] 67cal 63/67rpm 3) 1km - 10:20(10:20/km) 82/91bpm [847b/km] 67cal 62/65rpm 4) 0.09km - 1:03(11:23/km) 77/78bpm [876b/km] 6cal 59/64rpm Add a comment
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1) 1km - 5:36(5:36/km) 116/134bpm [649b/km] 69cal 364/572W
2) 1km - 5:37(5:37/km) 129/134bpm [725b/km] 79cal 376/421W 3) 1km - 5:49(5:49/km) 128/132bpm [745b/km] 77cal 353/387W 4) 1km - 6:50(6:50/km) 127/136bpm [868b/km] 80cal 282/410W 5) 0km - 2(7:33/km) 90/90bpm [679b/km] 121/121W Add a comment
1) 1km - 14:07(14:07/km) 70/86bpm [988b/km] 64cal 41/80rpm
2) 1km - 13:52(13:52/km) 67/76bpm [929b/km] 64cal 46/107rpm 3) 1km - 14:23(14:23/km) 67/87bpm [964b/km] 61cal 42/72rpm 4) 0.35km - 6:32(18:53/km) 69/80bpm [1303b/km] 26cal 34/63rpm Add a comment
1) 1km - 10:29(10:29/km) 80/90bpm [839b/km] 67cal 60/66rpm
2) 1km - 10:03(10:03/km) 83/91bpm [834b/km] 67cal 63/67rpm 3) 1km - 10:12(10:12/km) 84/93bpm [857b/km] 67cal 62/65rpm 4) 0.11km - 1:09(10:20/km) 76/79bpm [786b/km] 7cal 63/64rpm Add a comment
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1) 1km - 6:02(6:02/km) 124/137bpm [749b/km] 79cal 363/466W
2) 0.63km - 3:58(6:15/km) 132/145bpm [825b/km] 53cal 353/465W 3) 0.65km - 2:40(4:07/km) 136/165bpm [559b/km] 42cal 506/629W 4) 0.38km - 2:20(6:12/km) 131/164bpm [813b/km] 29cal 279/358W 5) 0.62km - 2:40(4:18/km) 135/143bpm [582b/km] 41cal 490/706W 6) 0.32km - 2:20(7:11/km) 133/161bpm [956b/km] 29cal 268/455W 7) 0.7km - 2:40(3:50/km) 139/142bpm [533b/km] 42cal 512/641W 8) 0.31km - 2:20(7:28/km) 137/163bpm [1023b/km] 31cal 249/483W 9) 0.64km - 2:40(4:09/km) 163/172bpm [676b/km] 48cal 473/582W 10) 0.28km - 2:20(8:26/km) 138/172bpm [1164b/km] 27cal 230/390W 11) 0.15km - 59(6:35/km) 126/128bpm [829b/km] 11cal 294/308W 12) 0.09km - 20(3:39/km) 124/126bpm [454b/km] 5cal 449/620W 13) 0.13km - 58(7:21/km) 129/137bpm [949b/km] 11cal 310/592W 14) 0.09km - 20(3:35/km) 139/142bpm [498b/km] 5cal 519/651W 15) 0.13km - 1:00(7:29/km) 142/144bpm [1062b/km] 12cal 301/664W 16) 0.09km - 20(3:37/km) 135/138bpm [488b/km] 5cal 517/657W 17) 0.14km - 1:00(7:26/km) 137/141bpm [1018b/km] 12cal 296/671W 18) 0.11km - 20(3:10/km) 144/147bpm [456b/km] 6cal 551/691W 19) 0.02km - 8(6:01/km) 148/149bpm [890b/km] 3cal 567/697W 20) 0.24km - 5:00(21:13/km) 111/152bpm [2355b/km] 26cal 56/171W 21) 0.27km - 1:02(3:47/km) 88/93bpm [333b/km] 6cal Add a comment
1) 1km - 18:45(18:45/km) 68/91bpm [1275b/km] 68cal 31/75rpm
2) 1km - 16:29(16:29/km) 69/87bpm [1137b/km] 62cal 36/70rpm 3) 0.16km - 2:56(18:17/km) 73/94bpm [1335b/km] 12cal 35/68rpm Add a comment
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1) 1km - 13:17(13:17/km) 78/95bpm [1036b/km] 69cal 49/122rpm
2) 1km - 13:11(13:11/km) 75/85bpm [989b/km] 67cal 50/71rpm 3) 0.54km - 6:12(11:28/km) 77/87bpm [883b/km] 35cal 51/69rpm Add a comment
1) 1km - 14:57(14:57/km) 88/115bpm [1315b/km] 85cal 41/80rpm
2) 1km - 12:53(12:53/km) 85/99bpm [1095b/km] 73cal 49/79rpm 3) 1km - 12:14(12:14/km) 86/103bpm [1052b/km] 71cal 56/82rpm 4) 1km - 11:54(11:54/km) 80/92bpm [952b/km] 64cal 52/123rpm 5) 0.02km - 1(59/km) 90/90bpm [89b/km] Add a comment
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1) 1km - 12:46(12:46/km) 94/111bpm [1200b/km] 72cal 52/69rpm
2) 1km - 4:14(4:14/km) 76/88bpm [321b/km] 24cal 9/69rpm 3) 0.03km - 3(1:34/km) 68/69bpm [107b/km] Add a comment
1) 0.72km - 2:24(3:20/km) 127/147bpm [424b/km] 31cal 506/760W
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1) 0.02km - 31(22:22/km) 102/104bpm [2281b/km] 4cal 2/64W
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1) 1km - 6:46(6:46/km) 128/144bpm [865b/km] 87cal 277/559W
2) 1km - 5:54(5:54/km) 135/152bpm [797b/km] 83cal 355/540W 3) 0.5km - 2:47(5:34/km) 146/153bpm [813b/km] 43cal 387/484W Add a comment
1) 1km - 15:14(15:14/km) 77/94bpm [1173b/km] 69cal 41/78rpm
2) 1km - 13:49(13:49/km) 85/113bpm [1175b/km] 72cal 46/72rpm 3) 0.02km - 57(56:04/km) 76/82bpm [4261b/km] 3cal 3/50rpm Add a comment
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1) 1km - 19:52(19:52/km) 79/105bpm [1570b/km] 82cal 27/73rpm
2) 1km - 17:27(17:27/km) 80/105bpm [1396b/km] 76cal 37/75rpm 3) 1km - 15:34(15:34/km) 78/92bpm [1215b/km] 71cal 44/71rpm 4) 1km - 14:21(14:21/km) 79/96bpm [1134b/km] 70cal 46/102rpm 5) 0.01km - 1(2:09/km) 85/85bpm [182b/km] Add a comment
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1) 1km - 15:07(15:07/km) 83/115bpm [1255b/km] 74cal 46/123rpm
2) 1km - 20:19(20:19/km) 72/99bpm [1462b/km] 70cal 27/111rpm 3) 1km - 6:10(6:10/km) 67/82bpm [413b/km] 30cal 17/122rpm 4) 0.03km - 3(1:53/km) 55/56bpm [104b/km] Add a comment
1) 1km - 10:04(10:04/km) 85/96bpm [856b/km] 69cal 63/65rpm
2) 1km - 9:48(9:48/km) 91/107bpm [893b/km] 67cal 63/65rpm 3) 1km - 10:05(10:05/km) 87/104bpm [877b/km] 68cal 62/66rpm 4) 0.1km - 1:15(12:08/km) 77/81bpm [934b/km] 8cal 54/66rpm Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1km - 17:53(17:53/km) 66/95bpm [1181b/km] 67cal 34/73rpm
2) 1km - 19:12(19:12/km) 62/76bpm [1191b/km] 63cal 32/98rpm 3) 0.32km - 4:38(14:19/km) 67/74bpm [959b/km] 22cal 44/71rpm Add a comment
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1) 1km - 17:42(17:42/km) 65/81bpm [1151b/km] 62cal 30/69rpm
2) 1km - 13:38(13:38/km) 81/127bpm [1105b/km] 73cal 43/76rpm 3) 1km - 13:48(13:48/km) 78/96bpm [1076b/km] 68cal 42/102rpm 4) 0.01km - 2(2:52/km) 60/60bpm [172b/km] Add a comment
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1) 1km - 16:53(16:53/km) 63/80bpm [1064b/km] 63cal 36/72rpm
2) 1km - 19:34(19:34/km) 64/81bpm [1252b/km] 63cal 31/79rpm 3) 0.07km - 1:55(27:15/km) 68/76bpm [1853b/km] 6cal 19/59rpm Add a comment
1) 1km - 11:02(11:02/km) 78/109bpm [860b/km] 65cal 57/118rpm
2) 1km - 10:13(10:13/km) 76/90bpm [776b/km] 65cal 61/88rpm 3) 1km - 10:39(10:39/km) 74/84bpm [788b/km] 68cal 60/120rpm 4) 0.05km - 33(10:15/km) 75/77bpm [769b/km] 4cal 59/60rpm Add a comment
1) 1km - 10:19(10:19/km) 78/89bpm [805b/km] 68cal 61/64rpm
2) 1km - 10:05(10:05/km) 82/98bpm [827b/km] 67cal 62/65rpm 3) 1km - 10:14(10:14/km) 82/93bpm [839b/km] 69cal 62/65rpm 4) 0.1km - 1:11(12:08/km) 72/85bpm [873b/km] 7cal 54/64rpm Add a comment
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1) 1km - 4:36(4:36/km) 128/146bpm [589b/km] 64cal 434/640W
2) 1km - 5:25(5:25/km) 144/154bpm [779b/km] 84cal 341/617W 3) 1km - 4:50(4:50/km) 158/165bpm [762b/km] 82cal 391/561W 4) 1km - 5:28(5:28/km) 157/173bpm [857b/km] 91cal 373/594W 5) 0.61km - 3:42(6:06/km) 156/172bpm [952b/km] 56cal 291/501W Add a comment
1) 1km - 12:47(12:47/km) 74/94bpm [946b/km] 69cal 52/77rpm
2) 1km - 11:29(11:29/km) 72/88bpm [826b/km] 67cal 56/115rpm 3) 0.16km - 2:09(13:50/km) 78/84bpm [1079b/km] 12cal 45/121rpm Add a comment
1) 1km - 10:38(10:38/km) 76/91bpm [809b/km] 66cal 60/64rpm
2) 1km - 10:10(10:10/km) 80/98bpm [813b/km] 69cal 62/64rpm 3) 1km - 10:24(10:24/km) 80/93bpm [832b/km] 68cal 61/64rpm 4) 0.09km - 1:07(12:41/km) 73/81bpm [925b/km] 7cal 49/64rpm Add a comment
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1) 1km - 11:25(11:25/km) 86/99bpm [981b/km] 71cal 54/78rpm
2) 1km - 12:21(12:21/km) 82/89bpm [1013b/km] 67cal 52/90rpm 3) 1km - 12:43(12:43/km) 85/100bpm [1081b/km] 69cal 45/79rpm 4) 1km - 12:18(12:18/km) 89/101bpm [1095b/km] 72cal 52/125rpm 5) 1km - 11:54(11:54/km) 87/96bpm [1035b/km] 66cal 53/125rpm 6) 0.44km - 6:43(15:14/km) 83/95bpm [1265b/km] 33cal 41/69rpm Add a comment
1) 1km - 13:37(13:37/km) 82/108bpm [1116b/km] 72cal 45/88rpm
2) 1km - 12:32(12:32/km) 84/105bpm [1053b/km] 70cal 52/85rpm 3) 1km - 12:53(12:53/km) 93/110bpm [1199b/km] 78cal 46/122rpm 4) 1km - 14:19(14:19/km) 91/115bpm [1302b/km] 83cal 41/80rpm 5) 0km - 1(6:27/km) 82/82bpm [528b/km] Add a comment
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1) 1km - 6:26(6:26/km) 139/150bpm [893b/km] 87cal 363/466W
2) 1km - 6:05(6:05/km) 148/155bpm [900b/km] 89cal 359/523W 3) 1km - 6:09(6:09/km) 146/153bpm [898b/km] 85cal 312/349W 4) 1km - 6:23(6:23/km) 142/151bpm [907b/km] 85cal 303/350W 5) 0.4km - 2:51(7:08/km) 139/150bpm [993b/km] 34cal 260/312W Add a comment
1) 0.65km - 9:27(14:31/km) 102/112bpm [1480b/km] 48cal 48/60rpm
Add a comment
1) 1km - 3:54(3:54/km) 140/151bpm [547b/km] 62cal 534/838W
2) 1km - 4:57(4:57/km) 160/169bpm [791b/km] 85cal 423/822W 3) 1km - 5:31(5:31/km) 160/169bpm [883b/km] 95cal 364/682W 4) 0.65km - 3:30(5:22/km) 155/169bpm [831b/km] 56cal 335/558W Add a comment
1) 1km - 19:21(19:21/km) 74/90bpm [1432b/km] 77cal 29/76rpm
2) 1km - 16:49(16:49/km) 75/93bpm [1261b/km] 70cal 36/73rpm 3) 0.33km - 6:49(20:58/km) 79/101bpm [1656b/km] 29cal 28/80rpm Add a comment
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1) 1km - 15:43(15:43/km) 78/101bpm [1225b/km] 71cal 37/77rpm
2) 1km - 14:54(14:54/km) 76/91bpm [1133b/km] 68cal 39/71rpm 3) 1km - 16:01(16:01/km) 67/85bpm [1073b/km] 61cal 39/115rpm 4) 0.55km - 9:19(16:55/km) 73/100bpm [1234b/km] 41cal 38/80rpm Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1km - 9:41(9:41/km) 99/108bpm [959b/km] 62cal 40/68rpm
2) 0.04km - 3(1:06/km) 84/85bpm [93b/km] Add a comment
1) 1km - 4:47(4:47/km) 142/159bpm [678b/km] 74cal 408/682W
2) 1km - 4:29(4:29/km) 159/166bpm [712b/km] 78cal 416/648W 3) 1km - 5:12(5:12/km) 157/166bpm [818b/km] 89cal 410/583W 4) 0.92km - 5:40(6:09/km) 161/173bpm [991b/km] 94cal 398/607W Add a comment
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1) 1km - 5:42(5:42/km) 135/148bpm [769b/km] 79cal 361/467W
2) 1km - 5:38(5:38/km) 149/155bpm [839b/km] 84cal 351/443W 3) 0.5km - 2:57(5:54/km) 157/158bpm [927b/km] 45cal 386/499W Add a comment
1) 1km - 14:56(14:56/km) 81/102bpm [1209b/km] 73cal 36/88rpm
2) 1km - 17:49(17:49/km) 83/111bpm [1479b/km] 79cal 32/82rpm 3) 1km - 14:49(14:49/km) 70/79bpm [1037b/km] 53cal 21/64rpm 4) 0.02km - 2(1:48/km) 61/61bpm [110b/km] Add a comment
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1) 1km - 15:29(15:29/km) 76/89bpm [1177b/km] 67cal 36/83rpm
2) 1km - 12:33(12:33/km) 88/107bpm [1104b/km] 68cal 48/107rpm 3) 1km - 15:11(15:11/km) 79/97bpm [1200b/km] 70cal 40/115rpm 4) 0.35km - 4:13(11:54/km) 77/83bpm [917b/km] 24cal 53/62rpm Add a comment
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1) 1km - 17:07(17:07/km) 74/91bpm [1267b/km] 69cal 33/66rpm
2) 1km - 16:49(16:49/km) 76/92bpm [1278b/km] 72cal 38/75rpm 3) 1km - 12:08(12:08/km) 70/82bpm [849b/km] 47cal 26/64rpm 4) 0.02km - 1(1:12/km) 57/57bpm [68b/km] Add a comment
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1) 0.95km - 3:33(3:44/km) 154/177bpm [574b/km] 59cal 513/960W
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1) 1km - 4:01(4:01/km) 172/182bpm [691b/km] 75cal 508/986W
2) 1km - 4:07(4:07/km) 176/182bpm [726b/km] 79cal 532/747W 3) 1km - 4:26(4:26/km) 179/183bpm [793b/km] 85cal 397/648W 4) 0.48km - 1:46(3:42/km) 175/181bpm [649b/km] 34cal 423/564W Add a comment
1) 1km - 4:25(4:25/km) 136/158bpm [602b/km] 66cal 478/869W
2) 1km - 5:05(5:05/km) 173/182bpm [878b/km] 92cal 377/556W 3) 1km - 5:48(5:48/km) 175/183bpm [1015b/km] 104cal 349/524W 4) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 87cal 427/702W 5) 1km - 5:08(5:08/km) 174/179bpm [893b/km] 93cal 379/665W 6) 0.91km - 3:40(4:02/km) 179/184bpm [721b/km] 71cal 436/601W Add a comment
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1) 1km - 15:31(15:31/km) 76/99bpm [1179b/km] 72cal 38/75rpm
2) 1km - 13:53(13:53/km) 79/91bpm [1096b/km] 69cal 47/77rpm 3) 1km - 13:17(13:17/km) 74/93bpm [983b/km] 66cal 43/118rpm 4) 0.03km - 2(1:29/km) 61/62bpm [91b/km] Add a comment
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1) 1km - 12:52(12:52/km) 83/105bpm [1068b/km] 68cal 49/80rpm
2) 1km - 13:14(13:14/km) 83/106bpm [1098b/km] 69cal 48/75rpm 3) 1km - 13:50(13:50/km) 75/88bpm [1038b/km] 66cal 43/75rpm 4) 1km - 7:41(7:41/km) 73/84bpm [561b/km] 35cal 27/66rpm 5) 0.05km - 2(41/km) 60/60bpm [41b/km] Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1km - 3:45(3:45/km) 136/158bpm [511b/km] 56cal 514/648W
2) 1km - 4:22(4:22/km) 163/168bpm [713b/km] 77cal 511/812W 3) 1km - 8:37(8:37/km) 124/166bpm [1069b/km] 88cal 186/556W 4) 1km - 9:00(9:00/km) 119/152bpm [1070b/km] 84cal 194/500W 5) 0km - 2(15:44/km) 91/91bpm [1432b/km] 99/99W Add a comment
1) 1km - 20:50(20:50/km) 69/85bpm [1438b/km] 70cal 28/109rpm
2) 0.35km - 8:36(24:37/km) 73/98bpm [1797b/km] 32cal 22/79rpm Add a comment
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1) 1km - 16:36(16:36/km) 77/93bpm [1278b/km] 75cal 36/98rpm
2) 1km - 13:42(13:42/km) 80/94bpm [1096b/km] 69cal 45/117rpm 3) 1km - 15:38(15:38/km) 72/90bpm [1125b/km] 67cal 44/118rpm 4) 0.56km - 9:25(16:47/km) 72/91bpm [1209b/km] 39cal 41/66rpm Add a comment
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1) 1km - 12:03(12:03/km) 78/89bpm [940b/km] 69cal 55/79rpm
2) 1km - 12:14(12:14/km) 80/88bpm [978b/km] 68cal 51/77rpm 3) 1km - 11:48(11:48/km) 84/105bpm [991b/km] 64cal 55/115rpm 4) 0.31km - 4:02(13:05/km) 85/94bpm [1113b/km] 23cal 52/62rpm Add a comment
1) 1km - 16:43(16:43/km) 80/100bpm [1337b/km] 73cal 34/106rpm
2) 1km - 12:35(12:35/km) 75/87bpm [943b/km] 66cal 54/79rpm 3) 1km - 14:43(14:43/km) 75/95bpm [1104b/km] 70cal 43/75rpm 4) 1km - 13:08(13:08/km) 77/112bpm [1011b/km] 67cal 47/116rpm 5) 1km - 13:40(13:40/km) 81/104bpm [1106b/km] 70cal 45/77rpm 6) 1km - 13:53(13:53/km) 75/85bpm [1041b/km] 66cal 47/123rpm 7) 1km - 14:36(14:36/km) 74/83bpm [1080b/km] 65cal 47/93rpm 8) 0.67km - 10:49(16:06/km) 75/95bpm [1207b/km] 49cal 38/120rpm Add a comment
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1) 1km - 16:22(16:22/km) 71/96bpm [1162b/km] 68cal 37/74rpm
2) 1km - 16:04(16:04/km) 69/84bpm [1109b/km] 64cal 36/67rpm 3) 0.15km - 1:48(12:19/km) 71/78bpm [875b/km] 10cal 58/115rpm Add a comment
1) 1km - 11:30(11:30/km) 123/144bpm [1414b/km] 134cal 55/72rpm
2) 1km - 5:36(5:36/km) 91/115bpm [509b/km] 36cal 11/118rpm 3) 0.03km - 2(1:27/km) 69/69bpm [100b/km] Add a comment
1) 1km - 2:33(2:33/km) 126/146bpm [322b/km] 31cal
2) 0.22km - 40(3:05/km) 147/149bpm [452b/km] 10cal Add a comment
1) 1km - 2:36(2:36/km) 128/137bpm [332b/km] 33cal
2) 0.4km - 52(2:09/km) 154/167bpm [331b/km] 14cal Add a comment
1) 1km - 2:53(2:53/km) 114/129bpm [329b/km] 29cal
2) 1km - 3:16(3:16/km) 149/157bpm [486b/km] 50cal 3) 0.01km - 2(3:03/km) 146/146bpm [445b/km] 1cal Add a comment
1) 1km - 15:37(15:37/km) 81/99bpm [1265b/km] 72cal 39/117rpm
2) 1km - 12:28(12:28/km) 83/90bpm [1035b/km] 69cal 52/66rpm 3) 0.26km - 3:18(12:54/km) 86/94bpm [1109b/km] 19cal 50/68rpm Add a comment
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1) 1km - 14:14(14:14/km) 90/116bpm [1281b/km] 81cal 44/78rpm
2) 1km - 12:37(12:37/km) 92/104bpm [1161b/km] 68cal 52/70rpm 3) 1km - 15:22(15:22/km) 86/98bpm [1322b/km] 73cal 42/66rpm 4) 1km - 13:30(13:30/km) 87/99bpm [1175b/km] 72cal 47/73rpm 5) 1km - 14:09(14:09/km) 85/101bpm [1203b/km] 73cal 46/75rpm 6) 1km - 15:23(15:23/km) 83/96bpm [1276b/km] 72cal 40/69rpm 7) 1km - 14:44(14:44/km) 83/107bpm [1222b/km] 75cal 44/75rpm 8) 1km - 14:04(14:04/km) 85/103bpm [1196b/km] 66cal 31/79rpm 9) 0.03km - 2(1:10/km) 71/71bpm [82b/km] Add a comment
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1) 1km - 4:14(4:14/km) 152/169bpm [643b/km] 70cal 431/722W
2) 1km - 4:20(4:20/km) 173/176bpm [750b/km] 79cal 441/554W 3) 1km - 4:51(4:51/km) 171/175bpm [830b/km] 87cal 393/633W 4) 0.8km - 4:26(5:35/km) 174/180bpm [971b/km] 80cal 375/832W Add a comment
1) 1km - 23:19(23:19/km) 77/111bpm [1795b/km] 93cal 21/80rpm
2) 0.68km - 11:02(16:18/km) 83/111bpm [1353b/km] 53cal 39/62rpm Add a comment
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