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Sat 27th Apr 2024 at 1:56pm by Grimmy

Walk > General

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Time
1:07:23
Miles
3.38
Min/mi
19:56
Pacing
0%
Stride(cm)
67
Cals
378
Cadence
121
BPM
86
%MHR
45.8
B/mi
1708
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 86/99bpm [981b/km] 71cal 54/78rpm
2) 1km - 12:21(12:21/km) 82/89bpm [1013b/km] 67cal 52/90rpm
3) 1km - 12:43(12:43/km) 85/100bpm [1081b/km] 69cal 45/79rpm
4) 1km - 12:18(12:18/km) 89/101bpm [1095b/km] 72cal 52/125rpm
5) 1km - 11:54(11:54/km) 87/96bpm [1035b/km] 66cal 53/125rpm
6) 0.44km - 6:43(15:14/km) 83/95bpm [1265b/km] 33cal 41/69rpm

11:25 12:21 12:43 12:18 11:54 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	88 74-98	1622	125 94-154	5/0
0.25	4:44	2:26	19:26	80 74-86	1554	121 110-140	3/1
0.38	6:54	2:10	17:20	83 74-92	1439	130 92-150	2/4
0.50	9:16	2:22	18:55	89 85-92	1684	125 112-134	3/1
0.63	11:26	2:10	17:23	88 83-94	1530	125 102-138	3/1
0.75	13:48	2:22	18:52	85 79-89	1604	120 114-128	3/2
0.88	15:57	2:10	17:17	84 79-89	1452	123 114-134	2/1
1.00	18:41	2:44	21:53	80 72-87	1751	116 90-138	2/3
1.13	21:09	2:28	19:41	80 75-84	1575	116 106-144	3/4
1.25	23:57	2:47	22:19	82 75-86	1830	124 112-180	3/5
1.38	26:30	2:33	20:28	77 68-84	1575	117 102-150	2/2
1.50	28:57	2:27	19:38	85 78-93	1669	114 76-150	3/4
1.63	31:50	2:53	23:04	91 82-96	2099	122 100-150	1/3
1.75	34:08	2:18	18:25	83 80-88	1528	125 112-136	3/6
1.88	36:38	2:30	20:01	90 81-100	1802	118 84-150	2/3
2.00	39:44	3:06	24:46	86 74-99	2131	117 86-150	1/0
2.13	41:56	2:11	17:30	93 88-99	1627	129 102-154	3/2
2.25	44:09	2:14	17:50	89 82-95	1587	125 106-150	2/2
2.38	46:41	2:32	20:14	92 88-97	1862	116 102-136	2/1
2.50	49:00	2:19	18:34	87 83-96	1615	122 106-250	1/2
2.63	51:11	2:11	17:25	87 83-90	1515	121 106-132	1/2
2.75	53:28	2:18	18:20	91 87-95	1669	122 112-130	0/3
2.88	55:47	2:18	18:26	87 81-95	1604	125 112-150	3/1
3.00	58:31	2:44	21:55	88 82-94	1929	124 98-140	1/5
3.13	1:01:00	2:29	19:52	80 74-86	1589	118 108-136	2/2
3.25	1:03:43	2:43	21:41	83 74-94	1800	112 98-122	5/0
3.38	1:06:40	2:57	23:38	85 78-94	2008	113 98-138	2/1
3.38	1:07:23	43	2:13:13	84 80-91	11190	130 130-130	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:53	17:52	More
1km	11:08	17:55	More
Mile	18:41	18:41	More
5k	1:00:38	19:31	More

Predictions

Dist	Time	Per Mile

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