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Tue 7th May 2024 at 4:00pm by Grimmy

Run > General

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Time
25:47
Miles
2.49
Min/mi
10:21
Pacing
36.4%
WAVA
42.81
Stride(cm)
101
Cals
305
Watts
338
Cadence
153
BPM
131
%MHR
69.9
B/mi
1353
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 3:45(3:45/km) 136/158bpm [511b/km] 56cal 514/648W
2) 1km - 4:22(4:22/km) 163/168bpm [713b/km] 77cal 511/812W
3) 1km - 8:37(8:37/km) 124/166bpm [1069b/km] 88cal 186/556W
4) 1km - 9:00(9:00/km) 119/152bpm [1070b/km] 84cal 194/500W
5) 0km - 2(15:44/km) 91/91bpm [1432b/km] 99/99W

3:45 4:22 8:37 9:00 2

Pace

48%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:40	91 60-132	606	178 172-182	454 14-622	5/1
0.25	1:34	44	5:55	139 133-144	823	177 174-178	589 516-648	1/5
0.38	2:18	44	5:50	147 143-151	858	181 178-184	544 500-560	1/5
0.50	3:03	44	5:55	154 151-155	911	182 180-188	557 541-574	5/1
0.63	3:46	44	5:48	157 155-159	912	184 180-186	526 506-562	3/2
0.75	4:36	49	6:36	161 159-162	1062	180 174-184	564 535-625	4/2
0.88	5:29	53	7:08	162 161-163	1156	176 170-180	503 468-640	1/2
1.00	6:24	55	7:19	165 163-166	1208	176 168-180	473 450-487	0/4
1.13	7:23	59	7:49	164 156-168	1282	169 118-236	466 14-695	3/1
1.25	8:11	48	6:24	163 155-167	1044	183 174-200	605 537-812	0/1
1.38	9:44	1:33	12:25	146 121-166	1813	149 88-180	300 13-530	2/1
1.50	10:22	38	5:04	150 131-160	759	188 180-194	517 452-550	0/2
1.63	12:26	2:04	16:34	141 109-162	2335	132 100-184	228 82-499	0/3
1.75	15:26	3:00	24:03	100 86-119	2405	118 106-160	128 45-179	5/2
1.88	16:51	1:25	11:16	112 87-133	1263	162 114-176	296 113-404	1/3
2.00	17:59	1:08	9:08	141 134-144	1287	173 166-176	338 297-500	1/1
2.13	19:10	1:11	9:28	148 144-152	1401	168 150-174	356 103-493	0/4
2.25	20:18	1:07	8:59	144 142-146	1295	170 168-174	331 308-354	0/1
2.38	22:42	2:24	19:16	117 93-150	2253	120 100-170	136 36-355	1/1
2.49	25:47	3:05	27:29	93 90-95	2556	103 96-116	97 14-111	1/0

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (812 max)

Power Graph

Power Bands

Cadence

153 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	175	2.1	16:01	7:34
Walk	32.4	109	0.4	8:22	22:36
Still	5.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.94%	More
800m	2:55	5:51	63.17%	More
1km	3:39	5:52	65.76%	More
Mile	6:18	6:18	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.84
5km	32:36	10:30	42.77
5M	53:59	10:48	41.98
10km	1:07:58	10:56	41.61
10M	1:52:33	11:15	41.49
Half	2:29:51	11:26	40.89
20M	3:54:40	11:44	41.38
Mara	5:12:26	11:55	41.44

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