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Thu 18th Apr 2024 at 4:20pm by Grimmy

Run > General
  • Time
    41:28
  • Miles
    4.34
  • Min/mi
    9:33
  • Pacing
    48.5%
  • WAVA
    47.38
  • Stride(cm)
    103
  • Cals
    523
  • Watts
    364
  • Cadence
    164
  • BPM
    131
  • %MHR
    70.1
  • B/mi
    1252
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 124/137bpm [749b/km] 79cal 363/466W
2) 0.63km - 3:58(6:15/km) 132/145bpm [825b/km] 53cal 353/465W
3) 0.65km - 2:40(4:07/km) 136/165bpm [559b/km] 42cal 506/629W
4) 0.38km - 2:20(6:12/km) 131/164bpm [813b/km] 29cal 279/358W
5) 0.62km - 2:40(4:18/km) 135/143bpm [582b/km] 41cal 490/706W
6) 0.32km - 2:20(7:11/km) 133/161bpm [956b/km] 29cal 268/455W
7) 0.7km - 2:40(3:50/km) 139/142bpm [533b/km] 42cal 512/641W
8) 0.31km - 2:20(7:28/km) 137/163bpm [1023b/km] 31cal 249/483W
9) 0.64km - 2:40(4:09/km) 163/172bpm [676b/km] 48cal 473/582W
10) 0.28km - 2:20(8:26/km) 138/172bpm [1164b/km] 27cal 230/390W
11) 0.15km - 59(6:35/km) 126/128bpm [829b/km] 11cal 294/308W
12) 0.09km - 20(3:39/km) 124/126bpm [454b/km] 5cal 449/620W
13) 0.13km - 58(7:21/km) 129/137bpm [949b/km] 11cal 310/592W
14) 0.09km - 20(3:35/km) 139/142bpm [498b/km] 5cal 519/651W
15) 0.13km - 1:00(7:29/km) 142/144bpm [1062b/km] 12cal 301/664W
16) 0.09km - 20(3:37/km) 135/138bpm [488b/km] 5cal 517/657W
17) 0.14km - 1:00(7:26/km) 137/141bpm [1018b/km] 12cal 296/671W
18) 0.11km - 20(3:10/km) 144/147bpm [456b/km] 6cal 551/691W
19) 0.02km - 8(6:01/km) 148/149bpm [890b/km] 3cal 567/697W
20) 0.24km - 5:00(21:13/km) 111/152bpm [2355b/km] 26cal 56/171W
21) 0.27km - 1:02(3:47/km) 88/93bpm [333b/km] 6cal
6:02 3:58 2:40 2:20 2:40 2:20 2:40 2:20 2:40 2:20 59 20 58 20 1:00 20 1:00 20 8 5:00 1:02

Pace

54% 6% 3% 4% 7% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 99 62-128 1042 165 96-174 379 20-466 9/0
0.25 2:32 1:13 9:47 133 128-134 1301 166 162-168 393 378-412 5/0
0.38 3:43 1:11 9:29 135 131-137 1279 159 80-166 361 168-414 4/1
0.50 4:53 1:10 9:17 131 126-137 1216 165 162-170 354 339-373 2/1
0.63 6:04 1:11 9:29 128 124-131 1213 165 162-174 372 338-418 3/1
0.75 7:03 59 7:54 137 131-142 1082 170 164-174 411 362-451 1/3
0.88 8:05 1:02 8:16 142 140-145 1174 171 164-178 438 414-465 2/4
1.00 9:41 1:36 12:49 124 113-144 1589 155 120-168 288 118-415 1/2
1.13 10:36 54 7:15 116 111-122 841 182 160-196 448 100-601 4/3
1.25 11:21 45 6:03 126 122-128 763 193 184-198 562 499-629 3/2
1.38 12:18 57 7:33 146 127-165 1102 183 176-188 457 267-547 0/5
1.50 13:36 1:18 10:27 146 124-165 1526 155 38-178 283 25-442 1/3
1.63 14:45 1:09 9:12 124 123-126 1140 163 160-170 323 306-341 3/2
1.75 15:34 49 6:29 130 127-135 842 181 158-200 513 335-671 3/1
1.88 16:19 45 6:01 138 134-140 831 193 186-200 599 527-706 3/3
2.00 17:24 1:05 8:37 134 132-140 1155 176 118-190 433 147-546 2/4
2.13 18:54 1:30 12:03 136 114-161 1639 141 112-178 234 83-495 2/1
2.25 20:05 1:11 9:27 131 123-137 1237 166 158-172 368 318-455 4/2
2.38 20:48 43 5:44 136 128-140 779 191 184-194 557 345-641 0/5
2.50 21:34 47 6:14 140 139-142 873 192 192-194 552 516-601 0/2
2.63 22:23 48 6:27 140 139-141 903 187 184-190 465 427-543 5/0
2.75 23:57 1:35 12:38 137 115-163 1730 141 110-190 233 80-491 1/4
2.88 25:06 1:08 9:04 137 113-147 1243 170 166-176 391 316-512 1/3
3.00 25:51 45 6:00 151 144-158 907 189 182-192 515 490-582 2/1
3.13 26:36 46 6:07 168 161-170 1028 186 182-190 496 475-519 3/2
3.25 27:27 51 6:48 171 170-171 1162 185 182-190 457 425-475 1/5
3.38 29:14 1:47 14:12 143 124-172 2031 143 106-182 252 71-428 4/5
3.50 30:39 1:25 11:24 130 125-136 1482 161 154-164 284 261-308 5/4
3.63 31:48 1:08 9:04 126 122-131 1143 174 152-200 370 167-620 5/4
3.75 32:56 1:08 9:07 136 127-144 1241 163 94-206 368 171-664 5/4
3.88 33:59 1:03 8:27 139 133-143 1175 169 154-204 367 245-671 0/4
4.00 35:12 1:13 9:45 138 136-147 1345 158 100-208 350 238-640 0/2
4.13 37:35 2:23 19:03 128 103-152 2439 114 38-212 152 33-697 0/4
4.25 41:05 3:29 27:54 98 84-109 2734 113 104-150 114 56-171 0/3
4.34 41:28 23 4:07 86 83-88 354 - - 6/1

Heart

131/172max
  • Show Beats/Mile

Elevation

Asc 62m, Range 27m, Flat prediction 41:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 9:36
See your biggest climbs

Power

364W (706 max)
Power Graph
Power Bands

Cadence

164 (212 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 173 4.1 33:36 8:17
Walk 14.2 108 0.3 5:54 20:12
Still 4.7 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.14% More
800m 3:19 6:41 55.38% More
1km 4:48 7:43 50.03% More
Mile 7:22 7:22 55.64% More
5k 25:57 8:21 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 46.86
5km 29:06 9:22 47.91
5M 48:11 9:38 47.03
10km 1:00:40 9:46 46.61
10M 1:40:27 10:03 46.49
Half 2:13:45 10:13 45.81
20M 3:29:26 10:28 46.36
Mara 4:38:51 10:39 46.43
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