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Fri 10th May 2024 at 9:38am by Grimmy

Walk > General

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Time
31:23
Miles
1.40
Min/mi
22:25
Pacing
0%
Stride(cm)
62
Cals
160
Cadence
116
BPM
82
%MHR
43.9
B/mi
1839
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:37(15:37/km) 81/99bpm [1265b/km] 72cal 39/117rpm
2) 1km - 12:28(12:28/km) 83/90bpm [1035b/km] 69cal 52/66rpm
3) 0.26km - 3:18(12:54/km) 86/94bpm [1109b/km] 19cal 50/68rpm

15:37 12:28 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	86 68-99	2383	113 98-132	3/0
0.13	3:27	1:43	27:25	76 67-84	2084	113 96-138	0/1
0.19	5:23	1:56	30:57	81 77-85	2507	113 102-122	0/1
0.25	7:11	1:48	28:52	78 72-83	2252	101 86-116	1/1
0.31	8:52	1:41	26:54	80 75-86	2152	108 94-124	2/0
0.38	10:20	1:28	23:25	85 80-89	1991	114 86-136	1/1
0.44	11:47	1:27	23:14	78 75-81	1812	110 102-120	0/2
0.50	13:11	1:25	22:34	81 75-84	1827	118 96-142	0/2
0.56	14:26	1:15	19:55	80 78-82	1593	111 106-118	0/2
0.63	15:41	1:15	20:03	82 77-85	1643	117 110-124	0/1
0.69	16:58	1:17	20:29	78 76-81	1598	115 110-130	2/1
0.75	18:21	1:23	22:06	81 75-85	1790	112 108-122	0/1
0.81	19:54	1:33	24:42	83 77-89	2050	116 106-130	0/3
0.88	21:12	1:18	20:48	83 81-86	1727	110 106-118	2/0
0.94	22:21	1:10	18:34	82 80-85	1523	119 110-128	3/3
1.00	23:29	1:08	18:09	83 79-87	1507	121 116-130	4/1
1.06	24:41	1:11	19:01	86 81-89	1636	122 112-132	2/0
1.13	25:51	1:10	18:45	83 79-87	1556	117 100-124	2/1
1.19	27:04	1:13	19:32	83 78-90	1622	124 118-130	2/1
1.25	28:12	1:07	17:58	85 79-89	1527	121 112-126	2/1
1.31	29:16	1:04	17:10	89 82-93	1528	126 112-136	1/2
1.38	30:24	1:08	18:05	87 82-93	1573	123 118-130	1/3
1.40	31:23	59	38:16	81 74-93	3100	124 120-128	0/0

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	19:02
See your biggest climbs

Cadence

116 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:07	18:20	More
1km	11:46	18:56	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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