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Fri 10th May 2024 at 10:14am by Grimmy

Bike > General

  • Time
    6:11
  • Miles
    1.25
  • Mph
    12.1
  • Cals
    80
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    645
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 2:53(2:53/km) 114/129bpm [329b/km] 29cal
2) 1km - 3:16(3:16/km) 149/157bpm [486b/km] 50cal
3) 0.01km - 2(3:03/km) 146/146bpm [445b/km] 1cal
2:53 3:16 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 12.94 102 90-111 473 2/1
0.13 32 15 15.20 113 112-115 446 3/0
0.19 47 14 15.70 124 118-127 474 0/1
0.25 1:01 14 16.03 128 127-128 479 0/1
0.31 1:19 18 12.24 117 112-127 574 1/0
0.38 1:37 19 12.13 114 112-122 564 2/0
0.44 1:54 16 13.71 122 119-122 534 0/4
0.50 2:13 19 11.82 112 109-117 569 0/3
0.56 2:33 20 11.44 108 107-110 566 1/3
0.63 2:53 21 10.81 114 107-130 633 3/1
0.69 3:16 22 10.13 131 128-135 776 0/3
0.75 3:37 21 10.68 139 135-147 781 1/2
0.81 3:57 20 11.19 152 148-156 815 2/0
0.88 4:16 19 11.78 155 155-156 790 1/0
0.94 4:36 20 11.40 154 153-155 811 2/0
1.00 4:55 20 11.40 155 155-155 816 3/0
1.06 5:14 19 11.79 154 153-155 784 1/1
1.13 5:34 19 11.63 153 152-154 789 2/0
1.19 5:52 18 12.64 152 151-153 721 1/1
1.25 6:11 19 11.51 149 146-151 776 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace
  • Climb Gradient Mph
    11 1.3% 11.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:11 4:23 More
    1km 2:50 4:34 More
    Mile 4:53 4:53 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 56:02 5:36
    20km 1:10:33 5:41
    15 miles 1:26:08 5:45
    20 miles 1:56:50 5:51
    40km 2:27:06 5:55
    25 miles 2:28:01 5:55
    42km 2:34:55 5:56
    50 miles 5:08:36 6:10
    56 miles 5:48:00 6:13
    100 miles 10:43:26 6:26
    112 miles 12:05:33 6:29
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