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Fri 26th Apr 2024 at 4:24am by Grimmy

Walk > General
  • Time
    32:19
  • Miles
    1.92
  • Min/mi
    16:50
  • Stride(cm)
    77
  • Cals
    210
  • Cadence
    124
  • BPM
    78
  • %MHR
    41.9
  • B/mi
    1319
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:38(10:38/km) 76/91bpm [809b/km] 66cal 60/64rpm
2) 1km - 10:10(10:10/km) 80/98bpm [813b/km] 69cal 62/64rpm
3) 1km - 10:24(10:24/km) 80/93bpm [832b/km] 68cal 61/64rpm
4) 0.09km - 1:07(12:41/km) 73/81bpm [925b/km] 7cal 49/64rpm
10:38 10:10 10:24 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 70 62-77 1522 120 106-126 3/1
0.13 2:25 1:04 16:56 78 73-81 1321 125 124-128 1/2
0.19 3:27 1:02 16:29 79 71-87 1302 126 122-128 0/1
0.25 4:30 1:03 16:44 77 67-87 1288 124 124-126 2/0
0.31 5:32 1:03 16:44 75 67-81 1255 125 124-128 0/1
0.38 6:34 1:02 16:29 76 69-81 1253 125 124-128 1/0
0.44 7:35 1:01 16:21 75 73-77 1226 126 124-128 0/1
0.50 8:38 1:03 16:44 83 74-91 1388 125 124-126 1/0
0.56 9:39 1:01 16:16 79 73-90 1285 124 122-126 0/0
0.63 10:40 1:00 16:08 75 71-79 1210 126 124-128 0/1
0.69 11:41 1:02 16:24 77 72-80 1263 125 122-128 0/1
0.75 12:42 1:01 16:12 76 72-80 1231 126 122-128 1/1
0.81 13:45 1:03 16:48 83 79-87 1395 125 122-126 0/0
0.88 14:46 1:01 16:19 81 78-84 1321 125 124-128 1/0
0.94 15:47 1:01 16:20 90 78-97 1470 125 122-128 2/0
1.00 16:48 1:01 16:11 75 73-77 1214 125 124-126 2/0
1.06 17:51 1:02 16:39 75 69-81 1249 125 122-126 0/2
1.13 18:50 1:00 15:53 83 80-87 1318 124 122-128 1/0
1.19 19:51 1:01 16:18 80 76-87 1304 125 124-126 1/0
1.25 20:53 1:02 16:29 78 77-79 1286 124 122-126 0/0
1.31 21:55 1:02 16:35 80 76-83 1326 125 124-128 1/0
1.38 22:57 1:02 16:30 82 80-84 1353 124 124-126 2/2
1.44 23:59 1:02 16:31 82 80-84 1355 124 122-126 2/0
1.50 25:01 1:02 16:39 78 75-80 1299 125 124-126 1/0
1.56 26:02 1:01 16:15 79 75-81 1284 125 124-126 1/0
1.63 27:05 1:03 16:40 81 79-84 1351 125 124-126 1/0
1.69 28:08 1:03 16:54 78 77-80 1318 123 120-126 1/1
1.75 29:14 1:06 17:35 81 77-86 1424 115 112-120 1/0
1.81 30:18 1:04 17:06 83 72-93 1419 122 114-124 0/1
1.88 31:22 1:04 17:04 72 70-74 1228 123 120-126 0/2
1.92 32:19 57 21:30 74 71-80 1591 120 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:06 16:17 More
    1km 10:07 16:17 More
    Mile 16:21 16:21 More
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