Wed 17th Apr 2024 at 3:31pm by Grimmy
Walk > General
-
Time
48:54
-
Miles
2.08
-
Min/mi
23:31
-
Pacing
0%
-
Stride(cm)
59
-
Cals
215
-
Cadence
115
-
BPM
68
-
%MHR
36.4
-
B/mi
1599
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1km - 14:07(14:07/km) 70/86bpm [988b/km] 64cal 41/80rpm
2) 1km - 13:52(13:52/km) 67/76bpm [929b/km] 64cal 46/107rpm
3) 1km - 14:23(14:23/km) 67/87bpm [964b/km] 61cal 42/72rpm
4) 0.35km - 6:32(18:53/km) 69/80bpm [1303b/km] 26cal 34/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:35 |
78 65-85 |
2230 |
122 100-160 |
4/1 |
0.13 |
2:56 |
1:09 |
18:19 |
77 70-84 |
1410 |
123 114-132 |
1/1 |
0.19 |
4:16 |
1:21 |
21:28 |
68 60-76 |
1460 |
121 110-136 |
0/1 |
0.25 |
5:34 |
1:18 |
20:42 |
66 58-82 |
1366 |
119 112-132 |
2/2 |
0.31 |
6:50 |
1:16 |
20:23 |
76 71-81 |
1550 |
119 110-128 |
0/2 |
0.38 |
8:02 |
1:12 |
19:10 |
69 63-75 |
1323 |
125 98-158 |
0/4 |
0.44 |
10:04 |
2:02 |
32:32 |
60 53-68 |
1952 |
120 100-142 |
0/3 |
0.50 |
11:17 |
1:13 |
19:24 |
66 56-70 |
1280 |
130 114-146 |
0/1 |
0.56 |
12:41 |
1:24 |
22:31 |
69 63-73 |
1553 |
113 106-122 |
1/2 |
0.63 |
14:12 |
1:30 |
24:05 |
68 59-76 |
1638 |
109 96-122 |
1/0 |
0.69 |
15:38 |
1:27 |
23:07 |
68 61-75 |
1572 |
112 100-124 |
2/1 |
0.75 |
16:58 |
1:20 |
21:14 |
69 63-75 |
1465 |
115 102-128 |
1/0 |
0.81 |
18:34 |
1:36 |
25:31 |
63 60-66 |
1607 |
107 88-118 |
2/0 |
0.88 |
19:49 |
1:16 |
20:10 |
70 64-73 |
1412 |
108 84-114 |
1/1 |
0.94 |
21:09 |
1:20 |
21:18 |
64 57-69 |
1363 |
112 104-136 |
0/2 |
1.00 |
22:23 |
1:13 |
19:32 |
67 63-73 |
1309 |
120 112-126 |
2/1 |
1.06 |
23:41 |
1:19 |
21:00 |
73 72-75 |
1533 |
116 102-130 |
1/2 |
1.13 |
25:27 |
1:46 |
28:13 |
61 51-72 |
1721 |
106 100-114 |
2/1 |
1.19 |
26:53 |
1:26 |
22:49 |
66 61-69 |
1506 |
117 106-130 |
2/0 |
1.25 |
28:04 |
1:11 |
19:02 |
70 65-73 |
1333 |
112 104-122 |
2/0 |
1.31 |
29:13 |
1:09 |
18:26 |
71 66-75 |
1308 |
122 108-130 |
1/0 |
1.38 |
30:44 |
1:31 |
24:17 |
65 57-74 |
1578 |
111 104-120 |
0/1 |
1.44 |
32:40 |
1:56 |
30:51 |
60 53-66 |
1851 |
105 90-122 |
1/1 |
1.50 |
34:30 |
1:50 |
29:22 |
60 55-65 |
1762 |
109 102-114 |
2/0 |
1.56 |
36:03 |
1:33 |
24:55 |
77 63-86 |
1918 |
118 102-128 |
2/1 |
1.63 |
37:27 |
1:24 |
22:23 |
79 69-84 |
1769 |
118 114-124 |
1/2 |
1.69 |
38:41 |
1:13 |
19:31 |
69 62-80 |
1346 |
117 106-124 |
0/3 |
1.75 |
39:58 |
1:17 |
20:37 |
62 61-64 |
1278 |
118 108-126 |
0/2 |
1.81 |
41:13 |
1:15 |
19:59 |
68 61-74 |
1358 |
123 110-144 |
0/3 |
1.88 |
42:50 |
1:37 |
26:00 |
65 55-72 |
1690 |
114 100-126 |
1/0 |
1.94 |
44:24 |
1:34 |
24:58 |
68 55-78 |
1697 |
112 94-124 |
4/0 |
2.00 |
45:45 |
1:21 |
21:35 |
76 70-79 |
1640 |
110 104-114 |
4/0 |
2.06 |
47:07 |
1:22 |
21:54 |
70 67-78 |
1533 |
114 108-120 |
1/0 |
2.08 |
48:53 |
1:46 |
1:50:55 |
65 58-72 |
7209 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:35 |
21:18 |
More |
1km |
13:27 |
21:39 |
More |
Mile |
21:39 |
21:39 |
More |
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