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Tue 30th Apr 2024 at 3:30pm by Grimmy

Run > General

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Time
20:08
Miles
2.44
Min/mi
8:15
Pacing
79.1%
WAVA
53.67
Stride(cm)
114
Cals
335
Watts
443
Cadence
171
BPM
155
%MHR
83
B/mi
1281
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 142/159bpm [678b/km] 74cal 408/682W
2) 1km - 4:29(4:29/km) 159/166bpm [712b/km] 78cal 416/648W
3) 1km - 5:12(5:12/km) 157/166bpm [818b/km] 89cal 410/583W
4) 0.92km - 5:40(6:09/km) 161/173bpm [991b/km] 94cal 398/607W

4:47 4:29 5:12 5:40

Pace

34%

13%

18%

13%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:41	120 84-145	802	173 100-184	496 73-682	8/3
0.25	1:50	1:00	8:00	148 145-151	1185	174 166-176	436 361-475	0/7
0.38	2:50	1:00	7:58	146 137-151	1164	173 164-184	380 234-463	1/9
0.50	3:58	1:08 +7	9:04	143 139-146	1296	174 166-182	391 9-640	6/1
0.63	4:53	55	7:22	152 143-160	1121	176 166-182	523 301-609	3/5
0.75	5:51	58	7:40	157 150-161	1205	171 124-178	422 104-549	1/4
0.88	6:37	47	6:13	156 153-161	970	178 170-184	471 413-555	7/0
1.00	7:41	1:04	8:29	164 155-166	1391	169 116-230	470 153-648	4/5
1.13	8:34	53	7:02	157 154-161	1105	179 174-188	473 393-554	0/10
1.25	9:23	49	6:32	161 160-163	1053	177 174-184	422 281-514	7/6
1.38	10:22	59	7:56	160 158-162	1268	174 168-178	435 277-583	4/0
1.50	11:48	1:26	11:24	155 144-166	1767	155 100-180	363 90-524	4/8
1.63	12:47	59	7:50	154 148-159	1208	176 170-180	443 175-527	2/12
1.75	13:37	51	6:46	160 157-163	1082	175 168-182	422 355-487	7/1
1.88	14:39	1:02	8:13	159 156-163	1306	173 166-178	491 418-546	3/1
2.00	16:09	1:30	11:58	153 144-163	1831	171 100-178	439 12-583	7/0
2.13	17:10	1:01	8:10	161 154-168	1316	174 164-180	534 480-607	9/1
2.25	18:23	1:13	9:41	169 167-173	1636	174 164-178	523 386-578	8/3
2.38	19:26	1:03	8:25	168 157-172	1413	169 162-174	374 328-468	4/3
2.44	20:14	48	13:06	156 145-160	2045	148 112-176	339 63-504	1/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	9:16
11 4.3%	11:02
See your biggest climbs

Power

443W (682 max)

Power Graph

Power Bands

Cadence

171 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	174	2.4	18:37	7:53
Walk	5.0	112	0.1	1:01	16:16
Still	2.4	-	-	29	-
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.11%	More
800m	3:31	7:04	52.32%	More
1km	4:23	7:04	54.70%	More
Mile	7:29	7:29	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:04	8:37	52.62
10km	54:14	8:44	52.14
10M	1:29:48	8:59	52.00
Half	1:59:34	9:08	51.25
20M	3:07:14	9:22	51.86
Mara	4:09:17	9:31	51.94

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