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Sat 11th May 2024 at 9:42am by Grimmy

Walk > General

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Time
1:54:06
Miles
4.99
Min/mi
22:52
Pacing
0%
Stride(cm)
61
Cals
580
Cadence
115
BPM
86
%MHR
46.1
B/mi
1973
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:14(14:14/km) 90/116bpm [1281b/km] 81cal 44/78rpm
2) 1km - 12:37(12:37/km) 92/104bpm [1161b/km] 68cal 52/70rpm
3) 1km - 15:22(15:22/km) 86/98bpm [1322b/km] 73cal 42/66rpm
4) 1km - 13:30(13:30/km) 87/99bpm [1175b/km] 72cal 47/73rpm
5) 1km - 14:09(14:09/km) 85/101bpm [1203b/km] 73cal 46/75rpm
6) 1km - 15:23(15:23/km) 83/96bpm [1276b/km] 72cal 40/69rpm
7) 1km - 14:44(14:44/km) 83/107bpm [1222b/km] 75cal 44/75rpm
8) 1km - 14:04(14:04/km) 85/103bpm [1196b/km] 66cal 31/79rpm
9) 0.03km - 2(1:10/km) 71/71bpm [82b/km]

14:14 12:37 15:22 13:30 14:09 15:23 14:44 14:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:45	6:45	26:59	84 68-99	2266	116 102-124	3/7
0.50	11:51	5:06	20:26	100 88-115	2043	120 104-156	10/1
0.75	16:31	4:40	18:41	90 80-100	1682	121 108-134	4/5
1.00	21:27	4:55	19:41	91 79-99	1791	120 106-132	3/4
1.25	26:55	5:28	21:52	91 80-104	1990	116 102-130	2/5
1.50	33:09	6:15	24:59	85 78-98	2123	115 98-132	2/9
1.75	39:32	6:22	25:29	87 79-96	2218	113 88-124	3/8
2.00	45:07	5:35	22:19	86 77-97	1920	117 96-136	8/7
2.25	50:25	5:19	21:14	89 81-99	1890	117 104-136	7/3
2.50	56:00	5:35	22:20	87 79-94	1944	113 104-144	4/7
2.75	1:01:52	5:51	23:25	87 76-101	2038	120 104-150	5/8
3.00	1:07:29	5:37	22:30	85 76-95	1912	110 92-132	10/2
3.25	1:14:41	7:12	28:48	84 71-96	2419	113 92-138	7/5
3.50	1:20:10	5:29	21:55	83 78-93	1820	116 98-136	2/7
3.75	1:25:38	5:28	21:53	80 72-91	1751	112 98-130	3/6
4.00	1:31:19	5:41	22:43	82 72-91	1862	110 86-122	6/4
4.25	1:37:35	6:16	25:03	82 73-96	2054	112 90-122	3/7
4.50	1:44:05	6:30	26:01	87 73-107	2264	111 90-150	7/3
4.75	1:50:28	6:23	25:33	89 81-103	2274	112 102-158	8/3
4.99	1:54:05	3:37	15:01	78 69-87	1171	112 98-136	2/7

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	20:44
11 2.2%	21:47
11 2.1%	27:04
See your biggest climbs

Cadence

115 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	9:15	18:36	More
1km	11:51	19:04	More
Mile	20:03	20:03	More
5k	1:09:22	22:20	More

Predictions

Dist	Time	Per Mile

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