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Fri 19th Apr 2024 at 2:57pm by Grimmy

Walk > General
  • Time
    32:40
  • Miles
    1.58
  • Min/mi
    20:41
  • Stride(cm)
    64
  • Cals
    171
  • Cadence
    122
  • BPM
    76
  • %MHR
    40.7
  • B/mi
    1572
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 78/95bpm [1036b/km] 69cal 49/122rpm
2) 1km - 13:11(13:11/km) 75/85bpm [989b/km] 67cal 50/71rpm
3) 0.54km - 6:12(11:28/km) 77/87bpm [883b/km] 35cal 51/69rpm
13:17 13:11 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:06 73 66-78 1979 119 88-134 1/2
0.13 2:59 1:18 20:42 70 66-77 1449 123 108-140 2/1
0.19 4:11 1:11 19:01 76 73-79 1445 131 106-158 2/2
0.25 5:30 1:19 21:04 78 71-86 1643 125 114-142 2/1
0.31 6:32 1:02 16:36 79 70-88 1311 128 114-140 0/2
0.38 7:35 1:03 16:48 89 83-94 1496 128 114-144 1/1
0.44 8:47 1:12 19:15 83 79-87 1598 127 120-134 1/2
0.50 9:58 1:11 18:52 85 82-86 1604 118 112-124 1/2
0.56 11:26 1:28 23:33 77 72-81 1813 118 94-134 2/2
0.63 13:21 1:55 30:36 76 64-87 2325 112 80-138 1/2
0.69 14:36 1:15 20:06 83 81-85 1668 115 110-118 0/1
0.75 15:53 1:17 20:26 81 77-85 1656 115 106-124 1/1
0.81 17:03 1:10 18:37 76 71-81 1415 118 106-128 3/0
0.88 18:56 1:53 30:10 67 54-75 2021 116 106-130 3/2
0.94 20:28 1:32 24:31 69 62-74 1692 119 102-132 1/1
1.00 21:59 1:31 24:14 74 66-77 1793 122 114-126 3/3
1.06 23:07 1:09 18:17 72 67-78 1316 122 118-130 2/2
1.13 24:15 1:08 18:09 77 75-79 1397 121 110-130 1/3
1.19 25:20 1:05 17:22 72 69-76 1250 129 110-138 0/2
1.25 26:35 1:15 20:00 78 74-82 1560 130 116-142 2/4
1.31 27:38 1:02 16:40 77 75-79 1283 129 122-138 1/2
1.38 28:57 1:20 21:13 79 71-86 1676 124 114-134 0/2
1.44 30:06 1:09 18:24 76 71-79 1398 125 114-134 1/2
1.50 31:14 1:07 18:00 77 73-79 1386 123 118-128 1/2
1.56 32:22 1:08 18:15 75 74-76 1369 119 114-128 1/1
1.58 32:40 18 18:29 75 74-75 1387 124 122-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Cadence Distribution

    122 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:07 18:21 More
    1km 11:46 18:56 More
    Mile 20:54 20:54 More
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