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Sat 20th Apr 2024 at 10:22am by Grimmy

Run > General

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Time
17:03
Miles
1.26
Min/mi
13:32
Pacing
27.5%
WAVA
31.20
Stride(cm)
101
Cals
96
Cadence
118
BPM
86
%MHR
46.2
B/mi
1170
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 94/111bpm [1200b/km] 72cal 52/69rpm
2) 1km - 4:14(4:14/km) 76/88bpm [321b/km] 24cal 9/69rpm
3) 0.03km - 3(1:34/km) 68/69bpm [107b/km]

12:46 4:14 3

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	105 102-110	2159	119 102-126	1/0
0.13	2:28	1:11	18:56	96 90-101	1818	124 114-136	1/1
0.19	3:37	1:09	18:26	97 92-102	1787	121 114-138	0/1
0.25	4:46	1:09	18:24	92 88-99	1693	123 114-136	0/0
0.31	5:58	1:12	19:13	89 85-93	1710	125 112-134	0/1
0.38	7:30	1:32	24:25	98 92-101	2393	112 90-122	0/1
0.44	9:08	1:38	26:04	93 88-99	2425	113 108-120	1/0
0.50	10:22	1:14	19:46	92 87-97	1819	119 114-138	1/0
0.56	11:33	1:12	19:05	87 80-97	1660	117 112-122	2/1
0.63	12:53	1:20	21:14	84 80-86	1784	119 104-132	0/1
0.69	14:56	2:03	32:49	83 74-88	2724	117 92-136	1/0
0.75	15:29	33	8:48	70 68-74	616	-	1/1
0.81	15:42	13	3:33	69 68-69	245	-	0/1
0.88	15:54	12	3:07	67 66-68	209	-	1/1
0.94	16:06	12	3:18	65 64-65	214	-	1/1
1.00	16:18	11	3:00	65 64-65	195	-	0/2
1.06	16:28	11	2:51	65 65-65	186	-	0/3
1.13	16:39	11	2:51	64 63-65	182	-	0/1
1.19	16:49	10	2:45	62 61-62	171	-	0/1
1.25	17:00	11	2:51	63 61-68	180	-	0/3
1.26	17:02	2	2:52	69 69-69	198	-	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	118	1.3	16:34	13:08
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	42	2:49	113.14%	More
800m	1:29	2:59	123.79%	More
1km	3:52	6:14	61.97%	More
Mile	12:04	12:04	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	30.71
5km	44:23	14:17	31.42
5M	1:13:30	14:42	30.83
10km	1:32:32	14:54	30.56
10M	2:33:14	15:19	30.47
Half	3:24:00	15:34	30.04
20M	5:19:28	15:58	30.39
Mara	7:05:20	16:14	30.44

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