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Sat 20th Apr 2024 at 10:22am by Grimmy

Run > General
  • Time
    17:03
  • Miles
    1.26
  • Min/mi
    13:32
  • Pacing
    27.5%
  • WAVA
    31.20
  • Stride(cm)
    101
  • Cals
    96
  • Cadence
    118
  • BPM
    86
  • %MHR
    46.2
  • B/mi
    1170
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:46(12:46/km) 94/111bpm [1200b/km] 72cal 52/69rpm
2) 1km - 4:14(4:14/km) 76/88bpm [321b/km] 24cal 9/69rpm
3) 0.03km - 3(1:34/km) 68/69bpm [107b/km]
12:46 4:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 105 102-110 2159 119 102-126 1/0
0.13 2:28 1:11 18:56 96 90-101 1818 124 114-136 1/1
0.19 3:37 1:09 18:26 97 92-102 1787 121 114-138 0/1
0.25 4:46 1:09 18:24 92 88-99 1693 123 114-136 0/0
0.31 5:58 1:12 19:13 89 85-93 1710 125 112-134 0/1
0.38 7:30 1:32 24:25 98 92-101 2393 112 90-122 0/1
0.44 9:08 1:38 26:04 93 88-99 2425 113 108-120 1/0
0.50 10:22 1:14 19:46 92 87-97 1819 119 114-138 1/0
0.56 11:33 1:12 19:05 87 80-97 1660 117 112-122 2/1
0.63 12:53 1:20 21:14 84 80-86 1784 119 104-132 0/1
0.69 14:56 2:03 32:49 83 74-88 2724 117 92-136 1/0
0.75 15:29 33 8:48 70 68-74 616 - 1/1
0.81 15:42 13 3:33 69 68-69 245 - 0/1
0.88 15:54 12 3:07 67 66-68 209 - 1/1
0.94 16:06 12 3:18 65 64-65 214 - 1/1
1.00 16:18 11 3:00 65 64-65 195 - 0/2
1.06 16:28 11 2:51 65 65-65 186 - 0/3
1.13 16:39 11 2:51 64 63-65 182 - 0/1
1.19 16:49 10 2:45 62 61-62 171 - 0/1
1.25 17:00 11 2:51 63 61-68 180 - 0/3
1.26 17:02 2 2:52 69 69-69 198 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 138 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 118 1.3 16:34 13:08
    Still 2.8 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 42 2:49 113.14% More
    800m 1:29 2:59 123.79% More
    1km 3:52 6:14 61.97% More
    Mile 12:04 12:04 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 30.71
    5km 44:23 14:17 31.42
    5M 1:13:30 14:42 30.83
    10km 1:32:32 14:54 30.56
    10M 2:33:14 15:19 30.47
    Half 3:24:00 15:34 30.04
    20M 5:19:28 15:58 30.39
    Mara 7:05:20 16:14 30.44
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