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Fri 10th May 2024 at 10:42am by Grimmy

Run > General

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Time
17:08
Miles
1.26
Min/mi
13:36
Pacing
31.7%
WAVA
31.05
Stride(cm)
96
Cals
170
Cadence
123
BPM
106
%MHR
56.7
B/mi
1441
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 11:30(11:30/km) 123/144bpm [1414b/km] 134cal 55/72rpm
2) 1km - 5:36(5:36/km) 91/115bpm [509b/km] 36cal 11/118rpm
3) 0.03km - 2(1:27/km) 69/69bpm [100b/km]

11:30 5:36 2

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	130 122-137	2079	131 124-144	1/0
0.13	2:09	1:09	18:22	138 137-140	2536	123 118-128	0/0
0.19	3:19	1:10	18:46	135 132-138	2534	122 112-130	0/1
0.25	4:22	1:03	16:45	136 131-141	2277	131 118-140	0/2
0.31	5:46	1:24	22:20	141 138-143	3149	121 106-128	3/1
0.38	7:13	1:27	23:19	135 125-143	3147	113 92-130	2/1
0.44	8:22	1:09	18:29	104 95-125	1921	121 108-136	2/0
0.50	9:24	1:01	16:17	97 91-102	1579	124 110-138	3/1
0.56	10:24	1:00	16:06	101 98-105	1626	130 124-138	2/2
0.63	11:32	1:08	18:11	96 85-104	1745	122 108-136	2/1
0.69	14:03	2:30	40:07	91 87-98	3651	116 106-122	1/2
0.75	15:30	1:28	23:23	106 89-115	2478	-	0/1
0.81	15:53	23	6:12	82 67-106	509	-	0/2
0.88	16:07	13	3:32	67 66-67	236	-	0/2
0.94	16:18	11	2:58	65 63-66	193	-	1/1
1.00	16:28	10	2:46	63 62-63	174	-	0/2
1.06	16:38	10	2:39	65 64-66	172	-	0/2
1.13	16:48	10	2:33	66 66-66	168	-	0/2
1.19	16:57	9	2:25	72 69-73	174	-	0/1
1.25	17:06	10	2:35	70 68-72	181	-	0/3

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	123	1.3	15:53	12:37
Walk	0.0	0	0	0	NAN:00:00
Still	7.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:33	125.34%	More
800m	1:22	2:44	134.96%	More
1km	5:22	8:37	44.79%	More
Mile	12:37	12:37	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	30.56
5km	44:36	14:21	31.26
5M	1:13:51	14:46	30.69
10km	1:32:59	14:58	30.41
10M	2:33:58	15:24	30.33
Half	3:25:00	15:39	29.89
20M	5:21:02	16:03	30.24
Mara	7:07:25	16:19	30.29

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