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Sun 21st Apr 2024 at 8:45am by Grimmy

Walk > General

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Time
1:07:16
Miles
2.49
Min/mi
27:01
Pacing
0%
Stride(cm)
52
Cals
299
Cadence
115
BPM
80
%MHR
42.5
B/mi
2148
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 19:52(19:52/km) 79/105bpm [1570b/km] 82cal 27/73rpm
2) 1km - 17:27(17:27/km) 80/105bpm [1396b/km] 76cal 37/75rpm
3) 1km - 15:34(15:34/km) 78/92bpm [1215b/km] 71cal 44/71rpm
4) 1km - 14:21(14:21/km) 79/96bpm [1134b/km] 70cal 46/102rpm
5) 0.01km - 1(2:09/km) 85/85bpm [182b/km]

19:52 17:27 15:34 14:21 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:29	4:29	35:50	85 74-105	3046	114 92-132	4/2
0.25	9:05	4:36	36:50	74 59-85	2726	105 84-116	1/3
0.38	12:49	3:44	29:52	80 70-92	2390	114 106-124	1/2
0.50	16:52	4:03	32:20	80 72-88	2587	106 86-122	1/2
0.63	19:53	3:02	24:13	79 72-87	1914	109 96-122	1/2
0.75	22:20	2:27	19:34	78 73-87	1527	119 112-138	1/1
0.88	25:28	3:08	25:03	75 69-83	1879	116 102-150	1/5
1.00	28:15	2:47	22:13	88 70-105	1956	117 104-132	4/4
1.13	30:56	2:41	21:30	87 74-94	1870	114 100-132	4/3
1.25	37:16	6:20	50:38	78 68-92	3949	117 102-146	2/1
1.38	40:21	3:05	24:41	74 68-78	1827	110 90-126	2/1
1.50	43:29	3:09	25:09	79 74-84	1986	111 84-130	2/1
1.63	46:16	2:47	22:15	83 73-89	1847	115 100-142	5/1
1.75	49:51	3:35	28:37	77 58-86	2204	112 102-124	6/3
1.88	53:08	3:17	26:16	78 61-92	2049	116 102-132	2/2
2.00	55:58	2:50	22:39	78 73-84	1766	112 102-122	2/1
2.13	58:52	2:55	23:18	76 70-85	1770	119 98-140	2/1
2.25	1:01:35	2:42	21:38	78 75-81	1688	114 100-130	1/2
2.38	1:03:49	2:14	17:54	82 75-95	1468	130 114-144	1/4
2.49	1:07:16	3:27	29:23	85 79-91	2498	122 96-146	2/5

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:29	21:05	More
1km	13:21	21:29	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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