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Sun 12th May 2024 at 10:01am by Grimmy

Walk > General

  • Time
    34:21
  • Miles
    1.04
  • Min/mi
    33:02
  • Stride(cm)
    46
  • Cals
    146
  • Cadence
    106
  • BPM
    79
  • %MHR
    42.3
  • B/mi
    2614
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 23:19(23:19/km) 77/111bpm [1795b/km] 93cal 21/80rpm
2) 0.68km - 11:02(16:18/km) 83/111bpm [1353b/km] 53cal 39/62rpm
23:19 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:12 85 74-99 2822 105 82-120 3/0
0.13 4:22 2:18 36:45 66 58-80 2426 100 82-114 0/1
0.19 6:18 1:56 30:54 61 54-72 1885 108 92-118 0/3
0.25 7:40 1:22 21:46 58 53-72 1262 109 90-116 1/6
0.31 9:10 1:30 24:02 81 71-85 1947 105 90-118 3/3
0.38 11:23 2:13 35:35 84 75-90 2989 99 82-154 5/0
0.44 13:32 2:08 34:11 82 73-96 2803 108 82-154 5/0
0.50 16:54 3:23 54:04 79 68-91 4271 84 80-88 2/2
0.56 20:09 3:14 51:47 79 68-87 4091 101 86-160 2/3
0.63 23:20 3:11 50:59 85 65-111 4334 126 102-154 2/1
0.69 25:19 1:59 31:48 84 66-106 2671 104 98-114 2/2
0.75 26:46 1:27 23:14 78 70-86 1812 111 88-118 3/1
0.81 28:10 1:24 22:19 78 69-82 1740 107 100-112 1/2
0.88 29:42 1:32 24:37 82 80-84 2019 106 84-124 0/6
0.94 31:07 1:25 22:46 87 84-91 1981 102 96-112 3/7
1.00 32:32 1:25 22:41 89 84-94 2018 102 88-106 8/0
1.04 34:21 1:49 41:52 84 75-91 3516 100 92-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.5% 33:26
    11 4.1% 25:40
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:50 More
    800m 14:03 28:16 More
    1km 20:40 33:15 More
    Mile 32:16 32:16 More
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