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Evan

M45

FETCH SUPPORTER

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Mileage
Training

Races
3
Miles
6733
Miles
1516
Miles
1572
WAVA
74.29%
5k
18:21

About Me
I love to eat and run. Show More...

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Recent Training
10th May	General	1.3mi	21:53
10th May	General	0.7mi	11:35
10th May	General	0.9mi	14:18
10th May	General	0.9mi	14:31
10th May	General	3.6mi	28:01

12 Month Benchmarks	Run	Bike
Mile	5:16	2:22
5k	19:20	10:35
5mi	33:05	17:33
10k	41:19	22:20
10mi	1:11:42	38:07

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 500 Run 1100 Walk 500

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+ 225 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2022	2023	PB	WB
5km	1	18:21 74.29			18:21 5:54/mi	74.29
3.5mi	2		22:49 69.63	21:52 73.22	21:52 6:15/mi	73.22

2023		Result	WAVA	Distance
25 May	Chase Corporate Challenge - Rochester PB	21:52	73.22	3.5mi
2022		Result	WAVA	Distance
14 Jun	Chase Corporate Challenge - Rochester SB	22:49	69.63	3.5mi
2018		Result	WAVA	Distance
13 Oct	18th Annual Great Pumpkin Challenge PB	18:21	74.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	79	70	67	27	0	0	0	0	0	0	0	316
2024	77	99	101	107	31	0	0	0	0	0	0	0	414
2023	20	16	16	30	30	27	48	70	64	82	78	70	552
2023	100	103	104	101	114	100	101	107	102	77	66	72	1147
2023	0	0	0	11	28	0	0	0	0	15	0	0	54
2022	1	22	38	29	34	26	26	47	41	18	26	46	354
2022	68	113	115	93	114	91	106	55	97	120	105	64	1140
2022	0	1	0	0	0	0	46	36	0	23	0	0	105
2021	10	2	6	9	17	39	74	36	31	48	25	24	320
2021	94	69	113	120	110	69	108	98	117	105	82	55	1139
2021	0	0	0	0	61	60	86	147	103	107	28	0	593
2021	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	2	1	5	5	5	13	30
2020	90	93	61	133	74	109	124	109	131	155	101	72	1253
2020	0	0	38	10	132	207	93	6	45	0	27	0	558
2019	54	91	117	122	95	81	64	85	52	108	102	43	1013
2019	0	0	0	0	23	31	90	45	16	0	0	0	205
2018	0	0	55	57	53	62	87	79	69	67	71	26	627

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.1mi, 3:58 Walk - General 1) 0.12m - 3:58(32:10/m) Add a comment 0.7mi, 11:52 Walk - General 1) 0.65mi - 11:52(18:22/mi) 85/122bpm [1561b/mi] 95cal 53/81rpm 3.27/0mph Add a comment 4.5mi, 33:18 Run - General 1) 1mi - 7:23(7:23/mi) 120/155bpm [886b/mi] 99cal 8.13/0mph 2) 1mi - 7:16(7:16/mi) 123/130bpm [893b/mi] 103cal 8.27/0mph 3) 1mi - 7:23(7:23/mi) 124/139bpm [915b/mi] 101cal 8.14/0mph 4) 1mi - 7:37(7:37/mi) 135/144bpm [1029b/mi] 125cal 7.87/0mph 5) 0.54mi - 3:40(6:45/mi) 131/147bpm [885b/mi] 53cal 8.88/0mph Add a comment	0.9mi, 17:38 Walk - General 1) 0.88mi - 17:38(19:58/mi) 95/105bpm [1897b/mi] 136cal 55/87rpm 3/0mph Add a comment 5.1mi, 38:04 Run - General 1) 1mi - 7:46(7:46/mi) 120/125bpm [932b/mi] 111cal 7.73/0mph 2) 1mi - 7:24(7:24/mi) 128/130bpm [947b/mi] 116cal 8.11/0mph 3) 1mi - 7:31(7:31/mi) 133/135bpm [999b/mi] 123cal 7.99/0mph 4) 1mi - 7:20(7:20/mi) 138/140bpm [1013b/mi] 126cal 8.18/0mph 5) 1mi - 7:24(7:24/mi) 141/141bpm [1044b/mi] 130cal 8.1/0mph 6) 0.09mi - 39(7:28/mi) 141/141bpm [1053b/mi] 11cal 8.04/0mph Add a comment 0.8mi, 12:35 Walk - General 1) 0.84mi - 12:35(15:00/mi) 4/5.44mph Add a comment 0.8mi, 12:33 Walk - General 1) 0.84mi - 12:33(14:57/mi) 4.01/5.48mph Add a comment	1.1mi, 19:30 Walk - General 1) 1mi - 17:05(17:05/mi) 81/112bpm [1384b/mi] 139cal 54/79rpm 3.51/0mph 2) 0.14mi - 2:25(17:42/mi) 74/82bpm [1310b/mi] 19cal 53/56rpm 3.39/0mph Add a comment 6.2mi, 46:22 Run - General 1) 1mi - 7:39(7:39/mi) 117/137bpm [895b/mi] 105cal 7.84/0mph 2) 1mi - 7:26(7:26/mi) 124/133bpm [922b/mi] 109cal 8.07/0mph 3) 1mi - 7:21(7:21/mi) 126/140bpm [926b/mi] 105cal 8.16/0mph 4) 1mi - 7:17(7:17/mi) 129/137bpm [940b/mi] 108cal 8.23/0mph 5) 1mi - 7:30(7:30/mi) 131/139bpm [983b/mi] 113cal 8/0mph 6) 1mi - 7:29(7:29/mi) 137/148bpm [1026b/mi] 123cal 8.01/0mph 7) 0.23mi - 1:39(7:07/mi) 139/140bpm [989b/mi] 28cal 8.43/0mph Add a comment 0.7mi, 13:18 Walk - General 1) 0.7mi - 13:18(19:00/mi) 3.16/5.53mph Add a comment 0.9mi, 13:14 Walk - General 1) 0.89mi - 13:14(14:55/mi) 4.02/5.21mph Add a comment	0.7mi, 15:07 Walk - General 1) 0.74mi - 15:07(20:31/mi) 89/105bpm [1826b/mi] 106cal 53/79rpm 2.92/0mph Add a comment 4.3mi, 31:48 Run - General 1) 1mi - 7:50(7:50/mi) 112/118bpm [877b/mi] 101cal 7.66/0mph 2) 1mi - 6:44(6:44/mi) 120/122bpm [808b/mi] 96cal 8.91/0mph 3) 1mi - 6:55(6:55/mi) 125/127bpm [865b/mi] 103cal 8.67/0mph 4) 1mi - 8:09(8:09/mi) 130/132bpm [1060b/mi] 129cal 7.36/0mph 5) 0.31mi - 2:10(6:55/mi) 133/133bpm [920b/mi] 36cal 8.68/0mph Add a comment 0.8mi, 14:20 Walk - General 1) 0.76mi - 14:20(18:52/mi) 3.18/6.76mph Add a comment 0.7mi, 12:54 Walk - General 1) 0.7mi - 12:54(18:28/mi) 3.25/4.47mph Add a comment	0.3mi, 5:20 Walk - General 1) 0.3m - 5:20(17:45/m) Add a comment 0.2mi, 10:06 Walk - General 1) 0.2m - 10:06(50:11/m) Add a comment 1.2mi, 20:58 Walk - General 1) 1mi - 16:27(16:27/mi) 3.65/7.02mph 2) 0.24mi - 4:31(18:55/mi) 3.17/7.9mph Add a comment	0.4mi, 7:22 Walk - General 1) 0.35m - 7:22(21:14/m) Add a comment 0.7mi, 13:11 Walk - General 1) 0.73mi - 13:11(18:00/mi) 3.33/6.04mph Add a comment 0.8mi, 12:03 Walk - General 1) 0.76mi - 12:03(15:56/mi) 3.76/7.18mph Add a comment	0.2mi, 11:36 Walk - General 1) 0.22m - 11:36(53:49/m) Add a comment 1.5mi, 27:49 Walk - General 1) 1mi - 18:16(18:16/mi) 80/125bpm [1461b/mi] 148cal 54/79rpm 3.28/0mph 2) 0.51mi - 9:33(18:46/mi) 73/80bpm [1370b/mi] 73cal 52/57rpm 3.2/0mph Add a comment 5.7mi, 44:11 Run - General 1) 1mi - 7:26(7:26/mi) 113/126bpm [841b/mi] 97cal 8.07/0mph 2) 1mi - 7:29(7:29/mi) 125/151bpm [936b/mi] 115cal 8.01/0mph 3) 1mi - 8:03(8:03/mi) 141/152bpm [1135b/mi] 148cal 7.45/0mph 4) 1mi - 7:52(7:52/mi) 130/145bpm [1023b/mi] 118cal 7.62/0mph 5) 1mi - 7:59(7:59/mi) 127/136bpm [1013b/mi] 106cal 7.52/0mph 6) 0.67mi - 5:21(7:58/mi) 132/150bpm [1051b/mi] 78cal 7.53/0mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.7mi, 12:39 Walk - General 1) 0.73mi - 12:39(17:22/mi) 87/95bpm [1511b/mi] 99cal 54/77rpm 3.45/0mph Add a comment 4.8mi, 37:37 Run - General 1) 1mi - 7:49(7:49/mi) 109/115bpm [853b/mi] 96cal 7.67/0mph 2) 1mi - 7:48(7:48/mi) 117/120bpm [912b/mi] 104cal 7.7/0mph 3) 1mi - 7:43(7:43/mi) 122/125bpm [941b/mi] 109cal 7.78/0mph 4) 1mi - 8:03(8:03/mi) 128/130bpm [1031b/mi] 123cal 7.45/0mph 5) 0.8mi - 6:13(7:48/mi) 130/130bpm [1014b/mi] 96cal 7.69/0mph Add a comment 0.9mi, 14:59 Walk - General 1) 2.33mi - 34:40(14:54/mi) 4.03/6.37mph 2) 0mi - 2(0/mi) 4.03/0mph Add a comment 1.1mi, 22:40 Walk - General 1) 1.02mi - 22:33(22:13/mi) 2.7/10.71mph 2) 0.04mi - 7(3:02/mi) 19.77/41.6mph Add a comment	1mi, 8:09 Run - General 1) 1mi - 8:06(8:06/mi) 129/138bpm [1045b/mi] 135cal 7.41/0mph 2) 0.01mi - 3(7:30/mi) 131/131bpm [983b/mi] 8/0mph Add a comment 0.8mi, 13:38 Walk - General 1) 0.82mi - 13:38(16:44/mi) 3.59/5.23mph Add a comment 1.7mi, 20:42 Walk - General 1) 1mi - 10:20(10:20/mi) 5.81/73mph 2) 0.67mi - 10:22(15:22/mi) 3.91/5.44mph Add a comment	0.7mi, 11:51 Walk - General 1) 0.66mi - 11:51(17:58/mi) 105/117bpm [1886b/mi] 114cal 56/76rpm 3.34/0mph Add a comment 4.4mi, 34:33 Run - General 1) 1mi - 8:07(8:07/mi) 128/133bpm [1039b/mi] 133cal 7.39/0mph 2) 1mi - 7:47(7:47/mi) 136/138bpm [1059b/mi] 138cal 7.71/0mph 3) 1mi - 7:48(7:48/mi) 141/143bpm [1101b/mi] 143cal 7.69/0mph 4) 1mi - 8:11(8:11/mi) 146/148bpm [1194b/mi] 154cal 7.34/0mph 5) 0.36mi - 2:39(7:22/mi) 148/148bpm [1090b/mi] 50cal 8.15/0mph Add a comment 0.7mi, 11:26 Walk - General 1) 0.67mi - 11:26(17:10/mi) 3.49/4.59mph Add a comment 0.7mi, 11:55 Walk - General 1) 0.66mi - 11:55(18:10/mi) 3.3/4.27mph Add a comment	1.2mi, 20:49 Walk - General 1) 1mi - 17:36(17:36/mi) 73/101bpm [1284b/mi] 143cal 54/76rpm 3.41/0mph 2) 0.18mi - 3:13(18:00/mi) 70/77bpm [1260b/mi] 25cal 55/58rpm 3.33/0mph Add a comment 4.2mi, 34:09 Run - General 1) 1mi - 8:34(8:34/mi) 111/136bpm [951b/mi] 103cal 7/0mph 2) 1mi - 7:51(7:51/mi) 111/120bpm [871b/mi] 87cal 7.65/0mph 3) 1mi - 8:10(8:10/mi) 121/139bpm [987b/mi] 109cal 7.35/0mph 4) 1mi - 8:21(8:21/mi) 119/126bpm [994b/mi] 98cal 7.19/0mph 5) 0.15mi - 1:13(8:00/mi) 115/116bpm [920b/mi] 12cal 7.5/0mph Add a comment 0.9mi, 13:16 Walk - General 1) 0.85mi - 13:16(15:39/mi) 3.83/7.07mph Add a comment 0.8mi, 13:04 Walk - General 1) 0.84mi - 13:04(15:36/mi) 3.85/5.41mph Add a comment	1mi, 9:20 Run - General 1) 0.99mi - 9:20(9:25/mi) 118/141bpm [1112b/mi] 128cal 6.37/0mph Add a comment 0.9mi, 23:03 Walk - General 1) 0.92mi - 23:03(24:57/mi) 2.4/5.12mph Add a comment 0.8mi, 13:01 Walk - General 1) 0.81mi - 13:01(16:08/mi) 3.72/6.76mph Add a comment	0.6mi, 13:19 Walk - General 1) 0.64mi - 13:19(20:48/mi) 2.88/6.02mph Add a comment 0.7mi, 12:25 Walk - General 1) 0.7mi - 12:25(17:44/mi) 3.38/6.02mph Add a comment 0.7mi, 12:10 Walk - General 1) 0.65mi - 12:10(18:41/mi) 3.21/8.48mph Add a comment 0.7mi, 10:51 Walk - General 1) 0.65mi - 10:51(16:46/mi) 3.58/6.38mph Add a comment	0.3mi, 10:32 Walk - General 1) 0.29m - 10:32(36:36/m) Add a comment 0.3mi, 5:47 Walk - General 1) 0.28mi - 5:47(20:55/mi) 2.87/3.78mph Add a comment 0.7mi, 13:37 Walk - General 1) 0.65mi - 13:37(21:04/mi) 91/122bpm [1916b/mi] 100cal 54/118rpm 2.85/0mph Add a comment 7.2mi, 55:56 Run - General 1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph 2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph 3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph 4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph 5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph 6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph 7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph 8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.1mi, 6:52 Walk - General 1) 0.11m - 6:52(1:02:10/m) Add a comment 0.7mi, 16:13 Walk - General 1) 0.67mi - 16:13(24:04/mi) 89/107bpm [2143b/mi] 117cal 55/78rpm 2.49/0mph Add a comment 4.4mi, 35:01 Run - General 1) 1mi - 7:46(7:46/mi) 107/117bpm [830b/mi] 89cal 7.73/0mph 2) 1mi - 7:53(7:53/mi) 119/125bpm [939b/mi] 106cal 7.61/0mph 3) 1mi - 7:50(7:50/mi) 122/137bpm [955b/mi] 107cal 7.66/0mph 4) 1mi - 8:24(8:24/mi) 131/141bpm [1101b/mi] 133cal 7.14/0mph 5) 0.43mi - 3:08(7:19/mi) 128/141bpm [936b/mi] 43cal 8.2/0mph Add a comment	1.6mi, 14:28 Run - General 1) 1mi - 9:14(9:14/mi) 117/124bpm [1081b/mi] 125cal 6.49/0mph 2) 0.62mi - 5:13(8:21/mi) 119/130bpm [994b/mi] 69cal 7.18/0mph Add a comment 0.6mi, 10:54 Walk - General 1) 0.64mi - 10:54(17:09/mi) 3.5/5.41mph Add a comment 0.7mi, 12:28 Walk - General 1) 0.69mi - 12:28(18:10/mi) 3.3/6.08mph Add a comment 0.7mi, 13:01 Walk - General 1) 0.7mi - 13:01(18:35/mi) 3.23/6.4mph Add a comment	0.8mi, 14:18 Walk - General 1) 0.75mi - 14:18(19:05/mi) 94/117bpm [1794b/mi] 102cal 54/77rpm 3.14/0mph Add a comment 4.7mi, 38:22 Run - General 1) 1mi - 7:45(7:45/mi) 115/121bpm [892b/mi] 104cal 7.73/0mph 2) 1mi - 8:02(8:02/mi) 124/127bpm [995b/mi] 120cal 7.48/0mph 3) 1mi - 8:20(8:20/mi) 130/132bpm [1083b/mi] 131cal 7.2/0mph 4) 1mi - 8:21(8:21/mi) 135/137bpm [1128b/mi] 140cal 7.19/0mph 5) 0.73mi - 5:53(8:05/mi) 137/137bpm [1108b/mi] 100cal 7.42/0mph Add a comment 0.7mi, 12:54 Walk - General 1) 0.71mi - 12:54(18:15/mi) 3.29/5.57mph Add a comment 0.7mi, 12:16 Walk - General 1) 0.71mi - 12:16(17:16/mi) 3.47/9.22mph Add a comment	0.8mi, 15:50 Walk - General 1) 0.8mi - 15:50(19:47/mi) 91/144bpm [1800b/mi] 130cal 53/76rpm 3.03/0mph Add a comment 5mi, 41:31 Run - General 1) 1mi - 8:21(8:21/mi) 115/137bpm [960b/mi] 109cal 7.19/0mph 2) 1mi - 7:44(7:44/mi) 122/128bpm [943b/mi] 109cal 7.76/0mph 3) 1mi - 8:11(8:11/mi) 127/130bpm [1039b/mi] 122cal 7.33/0mph 4) 1mi - 8:40(8:40/mi) 132/143bpm [1144b/mi] 134cal 6.92/0mph 5) 1mi - 8:26(8:26/mi) 129/139bpm [1087b/mi] 120cal 7.12/0mph 6) 0.02mi - 10(7:54/mi) 135/136bpm [1066b/mi] 2cal 7.6/0mph Add a comment 0.8mi, 12:40 Walk - General 1) 0.76mi - 12:40(16:44/mi) 3.59/7.02mph Add a comment 0.8mi, 11:40 Walk - General 1) 0.79mi - 11:40(14:48/mi) 4.06/5.91mph Add a comment 0.4mi, 11:05 Walk - General 1) 0.44mi - 11:05(24:59/mi) 2.4/12.35mph Add a comment	1.7mi, 15:38 Run - General 1) 1mi - 8:48(8:48/mi) 116/132bpm [1020b/mi] 117cal 6.82/0mph 2) 0.74mi - 6:50(9:11/mi) 126/137bpm [1158b/mi] 103cal 6.53/0mph Add a comment 0.7mi, 13:56 Walk - General 1) 0.65mi - 13:56(21:32/mi) 2.78/5.99mph Add a comment 0.7mi, 12:35 Walk - General 1) 0.74mi - 12:35(17:05/mi) 3.51/6.64mph Add a comment 0.9mi, 15:36 Walk - General 1) 0.87mi - 15:36(17:59/mi) 3.34/6.26mph Add a comment	0.1mi, 2:25 Walk - General 1) 0.09m - 2:25(25:55/m) Add a comment 0.3mi, 7:15 Walk - General 1) 0.29m - 7:15(24:46/m) Add a comment 0.9mi, 13:12 Walk - General 1) 0.85mi - 13:12(15:34/mi) 3.86/7.2mph Add a comment 1.1mi, 19:39 Walk - General 1) 1mi - 17:27(17:27/mi) 3.44/7.36mph 2) 0.12mi - 2:12(18:53/mi) 3.18/5.06mph Add a comment	1.8mi, 45:53 Walk - General 1) 1mi - 28:58(28:58/mi) 2.07/7.09mph 2) 0.74mi - 16:55(22:44/mi) 2.64/4.59mph Add a comment 0.8mi, 14:06 Walk - General 1) 0.75mi - 14:06(18:53/mi) 95/122bpm [1793b/mi] 112cal 53/81rpm 3.18/0mph Add a comment 6.2mi, 49:16 Run - General 1) 1mi - 7:36(7:36/mi) 109/123bpm [828b/mi] 89cal 7.9/0mph 2) 1mi - 7:36(7:36/mi) 121/133bpm [921b/mi] 106cal 7.89/0mph 3) 1mi - 7:50(7:50/mi) 130/135bpm [1019b/mi] 122cal 7.65/0mph 4) 1mi - 7:44(7:44/mi) 135/141bpm [1044b/mi] 128cal 7.76/0mph 5) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 135cal 7.34/0mph 6) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 148cal 7.2/0mph 7) 0.22mi - 1:59(9:00/mi) 150/155bpm [1350b/mi] 36cal 6.67/0mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.1mi, 19:26 Walk - General 1) 1mi - 17:00(17:00/mi) 110/138bpm [1869b/mi] 173cal 54/75rpm 3.53/0mph 2) 0.14mi - 2:27(17:43/mi) 102/103bpm [1806b/mi] 20cal 54/59rpm 3.39/0mph Add a comment 4.5mi, 35:58 Run - General 1) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 133cal 7.53/0mph 2) 1mi - 7:30(7:30/mi) 141/143bpm [1058b/mi] 134cal 8/0mph 3) 1mi - 7:53(7:53/mi) 146/149bpm [1151b/mi] 144cal 7.61/0mph 4) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 155cal 7.26/0mph 5) 0.52mi - 4:21(8:25/mi) 154/154bpm [1297b/mi] 83cal 7.12/0mph Add a comment 1.6mi, 39:01 Walk - General 1) 1mi - 20:45(20:45/mi) 2.89/34.37mph 2) 0.58mi - 18:16(31:19/mi) 1.91/48.62mph Add a comment	0.2mi, 6:26 Walk - General 1) 0.24mi - 6:26(26:52/mi) 77/105bpm [2068b/mi] 37cal 55/75rpm 2.23/0mph Add a comment 2.2mi, 18:16 Run - General 1) 1mi - 8:28(8:28/mi) 125/146bpm [1059b/mi] 123cal 7.08/0mph 2) 1mi - 8:02(8:02/mi) 132/138bpm [1060b/mi] 126cal 7.47/0mph 3) 0.21mi - 1:46(8:24/mi) 126/131bpm [1058b/mi] 24cal 7.14/0mph Add a comment 0.7mi, 11:45 Walk - General 1) 0.68mi - 11:45(17:09/mi) 3.5/5.23mph Add a comment 0.9mi, 17:19 Walk - General 1) 0.94mi - 17:19(18:21/mi) 3.27/6.89mph Add a comment 0.7mi, 11:55 Walk - General 1) 0.7mi - 11:55(17:06/mi) 3.51/5.23mph Add a comment	1.8mi, 31:43 Walk - General 1) 1mi - 18:21(18:21/mi) 3.27/5.46mph 2) 0.81mi - 13:22(16:31/mi) 3.63/5.17mph Add a comment 0.7mi, 12:31 Walk - General 1) 0.71mi - 12:31(17:34/mi) 3.42/5.17mph Add a comment 0.7mi, 12:23 Walk - General 1) 0.72mi - 12:23(17:17/mi) 3.47/5.37mph Add a comment 0.7mi, 10:59 Walk - General 1) 0.66mi - 10:59(16:42/mi) 98/109bpm [1637b/mi] 106cal 55/77rpm 3.59/0mph Add a comment 4.6mi, 34:58 Run - General 1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph 2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph 3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph 4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph 5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph Add a comment 0.3mi, 14:38 Walk - General 1) 0.29m - 14:38(51:15/m) Add a comment	0.7mi, 11:36 Walk - General 1) 0.67mi - 11:36(17:22/mi) 3.46/6.51mph Add a comment 0.9mi, 14:37 Walk - General 1) 0.87mi - 14:37(16:52/mi) 3.56/6.46mph Add a comment	0.7mi, 11:27 Walk - General 1) 0.66mi - 11:27(17:20/mi) 90/97bpm [1559b/mi] 98cal 54/78rpm 3.46/0mph Add a comment 3.1mi, 23:14 Run - General 1) 1mi - 7:26(7:26/mi) 116/122bpm [862b/mi] 99cal 8.08/0mph 2) 1mi - 7:35(7:35/mi) 125/127bpm [948b/mi] 111cal 7.91/0mph 3) 1mi - 7:31(7:31/mi) 130/132bpm [977b/mi] 115cal 7.98/0mph 4) 0.1mi - 42(7:03/mi) 133/133bpm [939b/mi] 10cal 8.5/0mph Add a comment 0.7mi, 13:38 Walk - General 1) 0.73mi - 13:38(18:37/mi) 3.22/5.64mph Add a comment 0.7mi, 11:48 Walk - General 1) 0.7mi - 11:48(16:55/mi) 3.55/5.64mph Add a comment	1.3mi, 21:53 Walk - General 1) 1mi - 16:43(16:43/mi) 3.59/5.59mph 2) 0.28mi - 5:10(18:30/mi) 3.24/4.5mph Add a comment 0.7mi, 11:35 Walk - General 1) 0.7mi - 11:35(16:35/mi) 3.62/5.77mph Add a comment 0.9mi, 14:18 Walk - General 1) 0.86mi - 14:18(16:41/mi) 3.6/5.59mph Add a comment 0.9mi, 14:31 Walk - General 1) 0.86mi - 14:31(16:53/mi) 93/111bpm [1570b/mi] 126cal 56/80rpm 3.55/0mph Add a comment 3.6mi, 28:01 Run - General 1) 1mi - 8:02(8:02/mi) 117/123bpm [940b/mi] 109cal 7.47/0mph 2) 1mi - 7:48(7:48/mi) 125/128bpm [975b/mi] 116cal 7.69/0mph 3) 1mi - 7:41(7:41/mi) 130/133bpm [998b/mi] 120cal 7.82/0mph 4) 0.57mi - 4:31(7:59/mi) 135/136bpm [1078b/mi] 74cal 7.52/0mph Add a comment	-

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