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Fri 10th May 2024 at 7:38am by Evan

Walk > General

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Time
14:31
Miles
0.86
Min/mi
16:53
Pacing
0%
Stride(cm)
86
Cals
126
Cadence
111
BPM
93
%MHR
58.4
B/mi
1567
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86mi - 14:31(16:53/mi) 93/111bpm [1570b/mi] 126cal 56/80rpm 3.55/0mph

14:31

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	103 98-111	1757	117 104-160	3/0
0.13	2:05	1:01	16:16	97 96-98	1578	109 106-118	3/0
0.19	3:05	1:00	16:05	95 95-96	1527	109 100-118	2/0
0.25	4:05	59	15:52	95 95-95	1507	110 102-116	1/1
0.31	5:10	1:05	17:20	94 94-95	1630	110 102-118	2/1
0.38	6:06	56	15:04	94 93-94	1416	110 106-118	1/2
0.44	7:02	56	14:57	93 93-93	1390	112 104-118	2/1
0.50	7:59	57	15:13	92 92-93	1400	116 110-118	2/0
0.56	8:56	56	15:03	92 92-92	1385	112 106-118	8/1
0.63	9:58	1:02	16:33	91 91-92	1506	108 104-114	17/6
0.69	10:52	54	14:29	91 90-91	1318	111 104-114	5/6
0.75	11:50	58	15:31	90 90-90	1396	114 110-118	2/3
0.81	13:15	1:25	22:33	88 85-90	1984	112 98-118	3/4
0.85	14:29	1:14	29:23	86 84-87	2527	105 98-118	3/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.3%	15:25
See your biggest climbs

Cadence

111 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:41	15:27	More
1km	9:41	15:35	More

Predictions

Dist	Time	Per Mile

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