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Sun 28th Apr 2024 at 12:24pm by Evan

Walk > General

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Time
16:13
Miles
0.67
Min/mi
24:12
Pacing
0%
Stride(cm)
61
Cals
117
Cadence
109
BPM
89
%MHR
55.9
B/mi
2150
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 0.67mi - 16:13(24:04/mi) 89/107bpm [2143b/mi] 117cal 55/78rpm 2.49/0mph

16:13

Pace

17%

18%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	98 86-107	1612	114 106-156	17/1
0.13	2:14	1:12	19:20	97 93-100	1875	109 104-114	12/0
0.19	3:15	1:00	16:06	86 83-93	1384	112 106-118	3/7
0.25	4:34	1:19	21:08	83 79-87	1754	106 102-114	0/10
0.31	5:49	1:15	20:01	86 83-88	1722	109 106-112	17/1
0.38	7:00	1:11	19:00	85 82-87	1615	106 102-112	16/4
0.44	8:06	1:06	17:35	86 83-91	1512	106 102-112	3/14
0.50	9:12	1:06	17:42	91 89-94	1611	106 102-110	8/1
0.56	10:38	1:25	22:47	94 74-104	2142	108 34-120	4/2
0.63	14:38	4:00	1:04:06	87 76-97	5577	116 34-130	3/4
0.67	16:12	1:34	32:40	89 77-97	2907	106 96-124	3/4

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.5%	18:10
32 10.6%	17:50
See your biggest climbs

Cadence

109 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:08	18:22	More
1km	14:28	23:17	More

Predictions

Dist	Time	Per Mile

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