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Tue 7th May 2024 at 6:53am by Evan

Run > General

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Time
34:58
Miles
4.55
Min/mi
7:41
Pacing
94.4%
WAVA
60.31
Stride(cm)
133
Cals
520
Cadence
157
BPM
129
%MHR
80.9
B/mi
989
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph
2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph
3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph
4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph
5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph

7:33 7:38 7:37 8:07 4:03

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	90 63-111	679	158 120-162	2/4
0.25	1:55	58	7:45	114 110-117	884	156 154-158	14/3
0.38	2:49	54	7:15	111 104-114	805	157 154-162	0/29
0.50	3:44	55	7:16	115 105-120	836	160 158-162	1/4
0.63	4:39	56	7:26	120 119-123	891	160 158-162	2/4
0.75	5:36	57	7:34	122 121-125	922	158 156-160	3/4
0.88	6:35	59	7:53	124 123-126	977	158 156-160	2/3
1.00	7:32	57	7:34	124 122-126	939	158 156-160	4/2
1.13	8:32	59	7:56	123 122-126	976	157 156-160	6/3
1.25	9:29	57	7:37	122 117-126	930	156 154-158	2/5
1.38	10:30	1:01	8:08	122 117-128	992	155 154-158	1/2
1.50	11:27	57	7:37	126 121-129	959	158 156-160	3/2
1.63	12:24	58	7:40	126 122-128	966	157 154-160	3/2
1.75	13:22	58	7:42	128 125-131	987	157 154-160	2/2
1.88	14:16	54	7:08	132 130-134	942	160 158-166	1/2
2.00	15:10	54	7:15	130 126-133	943	157 154-158	1/9
2.13	16:05	55	7:18	119 114-126	870	155 154-158	0/14
2.25	17:01	56	7:27	118 113-122	879	157 154-160	0/3
2.38	17:58	57	7:35	128 124-130	971	158 158-160	3/1
2.50	18:53	56	7:25	133 130-138	986	159 154-164	3/2
2.63	19:52	58	7:47	134 130-138	1042	158 156-162	3/2
2.75	20:48	57	7:36	134 131-135	1018	158 156-162	3/2
2.88	21:47	59	7:49	134 131-135	1048	160 156-162	6/1
3.00	22:47	1:00	8:01	139 130-143	1114	157 154-160	10/2
3.13	23:47	59	7:54	142 140-145	1122	158 156-160	5/2
3.25	24:47	1:00	8:00	138 132-143	1105	156 154-158	5/4
3.38	25:49	1:02	8:18	139 137-140	1155	156 154-158	4/0
3.50	26:49	1:00	7:59	141 139-143	1127	157 154-162	5/2
3.63	27:47	58	7:43	139 133-141	1072	157 154-160	8/3
3.75	28:50	1:03	8:26	140 137-142	1180	157 154-162	18/0
3.88	29:53	1:03	8:21	147 141-156	1227	153 146-162	2/16
4.00	30:54	1:01	8:10	142 134-154	1160	158 154-162	28/5
4.13	31:51	58	7:41	143 139-149	1099	149 146-156	1/22
4.25	32:50	58	7:46	125 120-149	971	155 148-162	6/21
4.38	33:44	54	7:13	130 127-132	938	156 150-160	8/14
4.50	34:37	53	7:05	128 127-130	906	155 152-156	1/14
4.54	34:56	19	7:33	129 127-130	974	155 154-156	0/2

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 69m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	8:15
13 4.7%	8:02
See your biggest climbs

Cadence

157 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	157	4.4	33:30	7:41
Walk	4.1	147	0.2	1:26	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.77%	More
800m	3:37	7:17	52.15%	More
1km	4:34	7:21	53.97%	More
Mile	7:26	7:26	56.45%	More
5k	23:38	7:36	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:20	7:31	61.15
5M	38:39	7:44	60.06
10km	48:39	7:50	59.56
10M	1:20:34	8:03	59.42
Half	1:47:16	8:11	58.58
20M	2:47:59	8:24	59.27
Mara	3:43:39	8:32	59.36

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