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Tue 23rd Apr 2024 at 5:20pm by Evan

Run > General

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Time
34:33
Miles
4.36
Min/mi
7:55
Pacing
93.7%
WAVA
58.48
Stride(cm)
131
Cals
618
Cadence
156
BPM
138
%MHR
87
B/mi
1096
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 128/133bpm [1039b/mi] 133cal 7.39/0mph
2) 1mi - 7:47(7:47/mi) 136/138bpm [1059b/mi] 138cal 7.71/0mph
3) 1mi - 7:48(7:48/mi) 141/143bpm [1101b/mi] 143cal 7.69/0mph
4) 1mi - 8:11(8:11/mi) 146/148bpm [1194b/mi] 154cal 7.34/0mph
5) 0.36mi - 2:39(7:22/mi) 148/148bpm [1090b/mi] 50cal 8.15/0mph

8:07 7:47 7:48 8:11 2:39

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	107 88-128	881	157 154-162	2/3
0.25	2:07	1:06	8:45	129 128-129	1129	155 152-156	14/2
0.38	3:06	59	7:52	129 129-130	1015	155 154-158	0/29
0.50	4:07	1:00	8:03	130 130-130	1046	155 152-156	3/5
0.63	5:10	1:03	8:22	131 130-131	1097	155 152-158	2/4
0.75	6:12	1:02	8:20	131 131-132	1092	155 150-158	2/5
0.88	7:11	59	7:48	132 132-132	1030	158 152-164	1/3
1.00	8:07	57	7:33	133 132-133	1004	157 154-160	3/4
1.13	9:08	1:01	8:05	133 133-134	1076	155 154-156	8/3
1.25	10:01	54	7:08	134 134-134	957	155 152-158	3/5
1.38	10:59	58	7:43	135 134-135	1042	156 154-158	1/2
1.50	11:59	59	7:55	135 135-136	1068	155 154-156	4/3
1.63	12:56	57	7:37	136 136-136	1037	156 154-158	3/3
1.75	13:55	59	7:50	137 136-137	1074	156 154-162	2/2
1.88	14:51	57	7:35	137 137-137	1038	156 154-158	1/3
2.00	15:54	1:03	8:23	138 137-138	1157	156 154-158	1/8
2.13	16:51	56	7:30	138 138-139	1034	155 152-156	0/14
2.25	17:45	55	7:19	139 139-139	1018	155 154-156	1/5
2.38	18:43	58	7:44	140 139-140	1083	156 154-158	3/2
2.50	19:41	57	7:36	140 140-141	1065	157 154-162	3/1
2.63	20:41	1:01	8:07	141 141-141	1145	155 154-156	3/2
2.75	21:39	58	7:42	142 141-142	1094	155 154-158	4/3
2.88	22:40	1:01	8:09	142 142-143	1158	155 154-158	6/1
3.00	23:43	1:02	8:18	143 143-143	1187	156 154-162	10/2
3.13	24:44	1:02	8:13	144 143-144	1184	155 152-156	5/2
3.25	25:45	1:00	8:02	144 144-145	1158	156 154-158	4/3
3.38	26:49	1:05	8:39	145 145-145	1254	155 154-156	4/1
3.50	27:50	1:00	8:03	146 145-146	1176	155 152-160	6/2
3.63	28:48	58	7:46	146 146-147	1133	157 154-162	6/2
3.75	29:51	1:03	8:26	147 147-147	1240	157 152-160	20/0
3.88	30:49	58	7:42	148 147-148	1139	153 148-162	2/14
4.00	31:53	1:04	8:33	148 148-148	1266	159 154-162	27/6
4.13	32:50	57	7:35	148 148-148	1123	153 150-156	1/21
4.25	33:46	56	7:27	148 148-148	1102	155 154-158	4/21
4.36	34:32	46	7:04	148 148-148	1045	155 152-156	7/5

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 69m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	8:07
13 9.4%	8:51
13 4.4%	8:15
See your biggest climbs

Cadence

156 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	155	4.3	34:05	7:55
Walk	1.3	149	0.1	27	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.56%	More
800m	3:44	7:31	50.47%	More
1km	4:44	7:37	52.03%	More
Mile	7:41	7:41	54.64%	More
5k	24:28	7:52	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:07	7:46	59.16
5M	39:57	7:59	58.10
10km	50:18	8:06	57.61
10M	1:23:17	8:20	57.48
Half	1:50:54	8:28	56.66
20M	2:53:39	8:41	57.34
Mara	3:51:12	8:49	57.42

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