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Tue 30th Apr 2024 at 6:19pm by Evan

Walk > General

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Time
14:18
Miles
0.75
Min/mi
19:04
Pacing
0%
Stride(cm)
78
Cals
102
Cadence
108
BPM
94
%MHR
58.8
B/mi
1783
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 0.75mi - 14:18(19:05/mi) 94/117bpm [1794b/mi] 102cal 54/77rpm 3.14/0mph

14:18

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	113 111-117	918	121 114-154	19/0
0.13	1:36	1:05	17:24	102 98-111	1775	110 106-116	6/3
0.19	3:02	1:27	23:06	97 95-98	2241	105 102-110	0/11
0.25	4:10	1:07	17:58	95 94-95	1707	107 102-114	13/3
0.31	5:21	1:11	18:59	94 93-94	1784	112 112-114	20/4
0.38	6:30	1:09	18:29	93 93-93	1719	112 112-112	2/15
0.44	7:40	1:09	18:30	92 92-93	1702	110 96-120	8/1
0.50	8:48	1:09	18:20	92 92-92	1687	105 104-110	2/1
0.56	10:05	1:16	20:23	91 91-92	1854	105 100-114	2/4
0.63	11:17	1:12	19:15	90 90-91	1733	105 102-114	7/2
0.69	12:34	1:17	20:30	89 89-90	1824	106 98-118	1/5
0.75	14:17	1:43	27:50	88 87-89	2450	110 98-120	5/2

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.8%	18:55
24 13.2%	17:05
See your biggest climbs

Cadence

108 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:20	18:48	More
1km	11:52	19:05	More

Predictions

Dist	Time	Per Mile

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