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Wed 1st May 2024 at 6:13pm by Evan

Walk > General

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Time
15:50
Miles
0.80
Min/mi
19:48
Pacing
0%
Stride(cm)
77
Cals
130
Cadence
105
BPM
91
%MHR
57
B/mi
1795
Surface
Road

Notes & Comments

1) 0.8mi - 15:50(19:47/mi) 91/144bpm [1800b/mi] 130cal 53/76rpm 3.03/0mph

15:50

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:49	120 89-144	2499	110 98-152
0.13	2:26	1:08	18:12	102 97-109	1856	101 98-106
0.19	3:35	1:09	18:24	94 86-125	1730	104 100-110
0.25	4:49	1:13	19:32	87 84-89	1699	108 102-120
0.31	5:55	1:07	17:49	88 86-93	1568	105 102-116
0.38	7:01	1:05	17:25	94 92-96	1636	109 104-120
0.44	8:05	1:04	17:08	96 93-99	1645	109 104-114
0.50	9:11	1:07	17:45	83 77-94	1473	109 100-114
0.56	10:23	1:12	19:07	77 76-78	1472	104 100-112
0.63	11:36	1:13	19:33	74 70-76	1446	101 98-108
0.69	12:50	1:14	19:42	80 71-93	1576	100 92-102
0.75	14:07	1:17	20:27	91 88-100	1860	99 90-112
0.80	15:50	1:43	33:34	94 90-99	3156	118 102-120

Heart

91/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:59	18:05	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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