Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 5:19pm by Evan

Run > General

Follow User
0 👍

Time
14:28
Miles
1.62
Min/mi
8:56
Pacing
90.7%
WAVA
49.52
Stride(cm)
119
Cals
194
Cadence
152
BPM
117
%MHR
73.8
B/mi
1048
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/124bpm [1081b/mi] 125cal 6.49/0mph
2) 0.62mi - 5:13(8:21/mi) 119/130bpm [994b/mi] 69cal 7.18/0mph

9:14 5:13

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	93 61-116	846	150 100-158	3/1
0.13	1:07	33	8:45	117 109-124	1025	155 154-156	1/1
0.19	1:40	33	8:43	117 115-118	1021	155 152-158	3/1
0.25	2:15	36	9:30	118 114-122	1121	153 150-156	21/1
0.31	2:56	41	10:53	116 111-121	1262	146 144-150	3/8
0.38	3:35	38	10:15	115 106-119	1179	148 146-154	4/6
0.44	4:16	42	11:09	116 115-118	1293	145 140-150	2/1
0.50	4:51	35	9:13	116 116-117	1070	150 148-152	3/6
0.56	5:23	32	8:34	117 116-119	1003	148 146-150	2/1
0.63	6:00	37	9:44	117 116-119	1140	147 142-150	0/6
0.69	6:36	36	9:36	120 119-122	1151	149 146-152	2/10
0.75	7:09	33	8:48	120 119-123	1056	150 146-154	1/4
0.81	7:40	32	8:28	121 117-122	1025	153 152-154	2/1
0.88	8:12	32	8:27	121 118-122	1022	153 150-156	2/2
0.94	8:45	32	8:40	123 121-124	1065	155 154-156	1/3
1.00	9:15	31	8:16	120 117-123	991	156 154-158	3/0
1.06	9:48	32	8:35	118 116-120	1013	155 154-156	2/2
1.13	10:19	31	8:22	117 115-119	980	155 154-156	2/0
1.19	10:51	32	8:28	119 113-128	1008	155 150-158	1/2
1.25	11:24	33	8:51	128 123-130	1133	154 150-156	4/1
1.31	11:56	32	8:35	120 117-123	1031	154 152-156	1/3
1.38	12:25	29	7:43	116 114-119	895	154 152-156	2/2
1.44	12:58	33	8:45	120 117-121	1050	155 152-156	4/0
1.50	13:28	30	8:03	117 115-118	942	155 152-156	2/5
1.56	14:00	32	8:34	117 115-119	1003	153 150-156	4/2
1.62	14:28	28	7:45	115 114-116	892	154 150-156	0/5

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 28m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	153	1.3	11:12	8:37
Walk	22.5	145	0.3	3:16	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.58%	More
800m	4:09	8:21	45.53%	More
1km	5:12	8:22	47.41%	More
Mile	8:30	8:30	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:51	9:17	49.46
5M	47:46	9:33	48.59
10km	1:00:09	9:41	48.17
10M	1:39:36	9:58	48.06
Half	2:12:37	10:07	47.38
20M	3:27:40	10:23	47.94
Mara	4:36:29	10:33	48.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry