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Sun 14th Apr 2024 at 11:05am by Evan

Run > General

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Time
33:18
Miles
4.54
Min/mi
7:20
Pacing
95.2%
WAVA
63.24
Stride(cm)
139
Cals
481
Cadence
157
BPM
126
%MHR
79.4
B/mi
926
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 120/155bpm [886b/mi] 99cal 8.13/0mph
2) 1mi - 7:16(7:16/mi) 123/130bpm [893b/mi] 103cal 8.27/0mph
3) 1mi - 7:23(7:23/mi) 124/139bpm [915b/mi] 101cal 8.14/0mph
4) 1mi - 7:37(7:37/mi) 135/144bpm [1029b/mi] 125cal 7.87/0mph
5) 0.54mi - 3:40(6:45/mi) 131/147bpm [885b/mi] 53cal 8.88/0mph

7:23 7:16 7:23 7:37 3:40

Pace

29%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	141 121-153	1017	157 112-162	1/4
0.25	1:50	56	7:29	132 103-155	988	155 152-158	15/3
0.38	2:43	53	7:06	105 101-107	745	157 154-158	0/30
0.50	3:39	55	7:22	110 106-112	810	157 156-160	3/5
0.63	4:34	56	7:25	111 104-114	824	158 154-160	2/4
0.75	5:32	57	7:37	111 103-118	846	157 154-158	3/4
0.88	6:28	57	7:33	124 118-127	936	158 156-160	2/3
1.00	7:23	55	7:19	123 121-125	901	158 156-160	3/2
1.13	8:19	56	7:31	124 121-128	933	159 156-160	7/3
1.25	9:13	54	7:11	125 121-129	898	157 156-160	3/5
1.38	10:09	56	7:29	123 121-125	920	158 156-160	2/3
1.50	11:04	54	7:15	123 116-126	892	158 156-160	3/2
1.63	11:57	53	7:07	123 121-126	875	159 156-160	3/2
1.75	12:50	53	7:02	125 123-127	879	159 156-162	2/2
1.88	13:44	54	7:09	126 122-130	900	158 156-160	1/2
2.00	14:39	55	7:21	117 112-124	860	155 154-160	0/8
2.13	15:32	54	7:08	112 110-113	799	156 154-160	0/14
2.25	16:26	53	7:06	117 113-121	831	158 156-160	0/3
2.38	17:21	56	7:25	122 119-125	906	159 158-162	2/1
2.50	18:16	55	7:17	128 125-129	932	157 156-162	4/2
2.63	19:12	56	7:30	125 121-128	938	158 156-160	2/2
2.75	20:06	54	7:13	127 124-129	916	158 156-160	2/3
2.88	21:02	56	7:29	126 123-131	944	159 156-162	7/1
3.00	22:01	59	7:52	136 131-139	1069	157 154-160	10/3
3.13	22:57	55	7:22	135 132-137	994	159 156-162	5/1
3.25	23:53	56	7:31	135 133-137	1015	157 154-162	5/3
3.38	24:51	58	7:42	134 130-136	1031	158 156-160	4/1
3.50	25:46	55	7:20	136 134-137	998	158 156-160	5/1
3.63	26:44	58	7:44	132 131-134	1021	158 156-160	9/3
3.75	27:46	1:02	8:17	134 131-138	1109	157 154-162	16/0
3.88	28:42	56	7:26	140 133-143	1040	154 148-164	2/15
4.00	29:39	57	7:36	137 129-144	1042	159 156-162	26/7
4.13	30:30	51	6:51	140 130-147	959	153 150-156	2/19
4.25	31:19	49	6:31	125 122-130	815	158 154-160	5/18
4.38	32:11	52	6:55	131 125-133	907	157 154-160	9/14
4.50	33:01	50	6:44	128 127-130	862	157 154-160	0/14
4.54	33:17	16	6:52	128 127-129	880	158 156-160	0/1

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 69m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.0%	8:14
14 10.2%	7:27
13 7.1%	6:40
13 4.6%	7:40
See your biggest climbs

Cadence

157 (164 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	4.5	33:02	7:20
Walk	0.7	143	0	14	7:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.89%	More
800m	3:21	6:44	56.37%	More
1km	4:15	6:50	57.98%	More
Mile	7:11	7:11	58.33%	More
5k	22:43	7:19	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:17	7:10	64.03
5M	36:53	7:23	62.93
10km	46:27	7:29	62.38
10M	1:16:54	7:41	62.25
Half	1:42:24	7:49	61.36
20M	2:40:21	8:01	62.09
Mara	3:33:29	8:09	62.19

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