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Tue 16th Apr 2024 at 5:47pm by Evan

Walk > General

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Time
19:30
Miles
1.14
Min/mi
17:06
Pacing
0%
Stride(cm)
88
Cals
158
Cadence
107
BPM
80
%MHR
50.4
B/mi
1369
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 81/112bpm [1384b/mi] 139cal 54/79rpm 3.51/0mph
2) 0.14mi - 2:25(17:42/mi) 74/82bpm [1310b/mi] 19cal 53/56rpm 3.39/0mph

17:05 2:25

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	96 89-112	1905	116 104-158	2/1
0.13	2:21	1:06	17:42	87 83-91	1539	103 92-116	1/4
0.19	3:29	1:08	18:14	83 81-85	1514	107 104-110	1/1
0.25	4:33	1:03	16:55	81 78-85	1370	106 104-116	0/2
0.31	5:39	1:07	17:49	79 76-84	1407	105 100-112	2/0
0.38	6:38	59	15:42	77 76-79	1209	101 100-102	1/3
0.44	7:38	1:00	15:53	76 74-79	1207	104 102-118	1/2
0.50	8:40	1:02	16:37	77 74-80	1280	113 104-120	3/1
0.56	9:41	1:01	16:15	76 70-80	1234	107 100-114	0/2
0.63	10:46	1:05	17:22	75 71-82	1303	108 100-120	3/0
0.69	11:49	1:02	16:37	79 72-83	1313	112 108-120	1/0
0.75	12:54	1:05	17:25	74 72-76	1289	104 100-120	2/0
0.81	13:58	1:04	17:10	78 73-83	1338	106 100-114	2/0
0.88	15:01	1:03	16:47	83 74-88	1393	108 104-110	17/0
0.94	16:05	1:04	17:02	84 82-87	1430	106 104-116	5/11
1.00	17:04	59	15:44	86 83-87	1353	110 106-112	9/0
1.06	18:04	1:00	16:02	74 67-82	1186	110 102-112	2/6
1.13	19:14	1:10	18:46	72 68-77	1351	104 100-112	3/2
1.14	19:29	15	21:51	77 77-78	1682	100 100-102	0/1

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	17:04
10 8.6%	15:15
See your biggest climbs

Cadence

107 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:13	16:32	More
1km	10:19	16:36	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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