Sat 27th Apr 2024 at 12:17pm by Evan

Run > General

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Time
55:56
Miles
7.23
Min/mi
7:44
Pacing
94.2%
WAVA
60.84
Stride(cm)
134
Cals
855
Cadence
155
BPM
131
%MHR
82.4
B/mi
1014
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 111/127bpm [827b/mi] 92cal 8.05/0mph
2) 1mi - 7:29(7:29/mi) 125/133bpm [934b/mi] 113cal 8.03/0mph
3) 1mi - 7:23(7:23/mi) 128/137bpm [945b/mi] 111cal 8.13/0mph
4) 1mi - 7:56(7:56/mi) 138/145bpm [1095b/mi] 137cal 7.56/0mph
5) 1mi - 7:52(7:52/mi) 137/146bpm [1078b/mi] 129cal 7.63/0mph
6) 1mi - 7:55(7:55/mi) 137/152bpm [1084b/mi] 122cal 7.58/0mph
7) 1mi - 8:09(8:09/mi) 139/153bpm [1132b/mi] 132cal 7.37/0mph
8) 0.23mi - 1:46(7:37/mi) 129/133bpm [983b/mi] 19cal 7.87/0mph

7:27 7:29 7:23 7:56 7:52 7:55 8:09 1:46

Pace

70%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	98 65-110	725	156 150-164	13/6
0.50	3:39	1:48	7:12	105 99-111	755	156 154-158	1/32
0.75	5:32	1:53	7:33	118 110-125	892	157 154-162	5/7
1.00	7:27	1:55	7:39	123 118-127	941	157 154-158	6/5
1.25	9:13	1:46	7:06	126 120-131	894	156 152-158	8/8
1.50	11:08	1:55	7:39	126 120-130	963	156 154-160	3/4
1.75	13:03	1:55	7:39	125 123-129	956	155 152-160	5/4
2.00	14:55	1:53	7:31	125 114-133	939	155 152-158	1/9
2.25	16:42	1:46	7:06	115 111-124	816	155 150-158	0/18
2.50	18:32	1:50	7:20	131 124-136	962	157 154-160	8/4
2.75	20:24	1:52	7:30	135 133-137	1012	157 154-160	7/6
3.00	22:18	1:54	7:35	131 129-133	994	155 152-160	9/6
3.25	24:16	1:58	7:52	135 132-138	1061	156 152-162	5/7
3.50	26:16	2:00	8:01	141 133-145	1130	156 152-160	13/2
3.75	28:17	2:01	8:04	138 129-142	1113	155 154-156	7/2
4.00	30:14	1:57	7:48	140 133-145	1092	155 152-158	7/5
4.25	32:13	1:59	7:55	135 133-139	1069	155 152-158	9/7
4.50	34:08	1:55	7:40	131 127-137	1004	155 150-158	7/15
4.75	36:07	1:59	7:56	138 133-142	1095	156 154-160	9/2
5.00	38:07	1:59	7:57	141 139-146	1122	155 152-158	14/7
5.25	40:08	2:01	8:04	141 131-149	1138	156 154-162	18/7
5.50	42:06	1:58	7:52	147 132-152	1156	154 150-160	6/9
5.75	44:03	1:57	7:50	129 126-134	1010	155 152-158	8/17
6.00	46:01	1:58	7:54	130 125-135	1027	153 150-158	5/12
6.25	47:56	1:55	7:40	135 125-143	1034	156 152-160	16/17
6.50	50:03	2:07	8:28	139 132-142	1178	156 152-158	20/1
6.75	52:12	2:09	8:35	143 134-150	1227	154 146-160	26/17
7.00	54:10	1:58	7:52	141 123-153	1108	152 146-162	9/40
7.23	55:55	1:45	7:38	129 122-133	985	154 150-158	14/26

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 68m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	8:45
19 2.8%	7:53
14 7.3%	7:30
13 7.2%	7:40
12 3.8%	8:02
10 3.5%	7:57
See your biggest climbs

Cadence

155 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	6.9	53:08	7:43
Walk	5.0	148	0.4	2:47	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.18%	More
800m	3:35	7:12	52.77%	More
1km	4:30	7:14	54.79%	More
Mile	7:19	7:19	57.29%	More
5k	23:06	7:26	61.75%	More
5 miles	38:05	7:37	60.94%	More
10k	47:39	7:40	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:53	7:53	60.69
Half	1:45:01	8:01	59.83
20M	2:44:28	8:13	60.54
Mara	3:38:58	8:21	60.63

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