Sat 27th Apr 2024 at 1:14pm by Evan
Walk > General
-
Time
13:37
-
Miles
0.65
-
Min/mi
20:57
-
Pacing
0%
-
Stride(cm)
71
-
Cals
100
-
Cadence
107
-
BPM
91
-
%MHR
57.3
-
B/mi
1908
-
Asc(m)
81
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.65mi - 13:37(21:04/mi) 91/122bpm [1916b/mi] 100cal 54/118rpm 2.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:52 |
112 100-122 |
1777 |
110 104-154 |
12/2 |
0.13 |
2:11 |
1:11 |
18:57 |
98 96-100 |
1858 |
124 100-236 |
16/0 |
0.19 |
3:18 |
1:07 |
17:57 |
95 92-103 |
1705 |
115 102-120 |
3/7 |
0.25 |
4:29 |
1:11 |
19:02 |
95 88-112 |
1808 |
107 98-114 |
0/8 |
0.31 |
5:44 |
1:14 |
19:49 |
91 89-93 |
1803 |
104 92-106 |
16/3 |
0.38 |
6:59 |
1:15 |
20:03 |
92 89-94 |
1844 |
107 100-114 |
17/2 |
0.44 |
8:10 |
1:11 |
18:59 |
92 88-95 |
1747 |
102 98-106 |
1/14 |
0.50 |
9:48 |
1:38 |
26:05 |
92 89-96 |
2399 |
99 92-120 |
8/3 |
0.56 |
11:18 |
1:30 |
24:07 |
84 76-91 |
2026 |
105 30-124 |
3/1 |
0.63 |
13:06 |
1:47 |
28:40 |
77 76-81 |
2207 |
102 92-120 |
2/2 |
0.64 |
13:35 |
29 |
27:04 |
77 76-78 |
2084 |
99 96-100 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:56 |
More |
800m |
9:41 |
19:29 |
More |
1km |
13:02 |
20:58 |
More |
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