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Mon 15th Apr 2024 at 5:41pm by Evan

Walk > General

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Time
17:38
Miles
0.88
Min/mi
20:02
Pacing
0%
Stride(cm)
73
Cals
136
Cadence
110
BPM
95
%MHR
59.6
B/mi
1900
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 0.88mi - 17:38(19:58/mi) 95/105bpm [1897b/mi] 136cal 55/87rpm 3/0mph

17:38

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	102 101-105	1556	104 98-156	2/3
0.13	2:01	1:03	16:55	100 100-101	1692	111 98-118	1/0
0.19	3:02	1:01	16:15	99 99-100	1609	107 98-118	3/0
0.25	4:05	1:04	17:00	99 99-99	1683	108 98-114	2/0
0.31	5:00	55	14:39	98 98-99	1436	116 106-120	17/0
0.38	5:54	53	14:15	98 97-98	1396	110 106-114	5/13
0.44	6:47	54	14:16	97 97-97	1385	113 108-120	12/1
0.50	7:42	55	14:36	96 96-97	1401	120 118-120	1/6
0.56	8:43	1:01	16:13	96 95-96	1556	119 112-120	1/4
0.63	9:42	59	15:45	95 94-95	1497	108 104-112	6/7
0.69	10:46	1:04	17:03	94 93-94	1602	107 102-112	6/2
0.75	13:15	2:29	39:40	92 92-93	3650	112 90-174	2/3
0.81	15:08	1:54	30:20	91 90-92	2760	108 98-120	8/0
0.88	17:18	2:09	34:30	89 81-90	3070	101 92-120	2/10
0.88	17:36	18	41:51	81 80-83	3389	107 98-118	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	15:39
11 9.8%	16:04
11 9.6%	24:50
See your biggest climbs

Cadence

110 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:34	15:14	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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