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Mon 15th Apr 2024 at 5:02pm by Evan

Run > General

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Time
38:04
Miles
5.09
Min/mi
7:29
Pacing
92.8%
WAVA
62.09
Stride(cm)
138
Cals
617
Cadence
156
BPM
132
%MHR
82.9
B/mi
985
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 120/125bpm [932b/mi] 111cal 7.73/0mph
2) 1mi - 7:24(7:24/mi) 128/130bpm [947b/mi] 116cal 8.11/0mph
3) 1mi - 7:31(7:31/mi) 133/135bpm [999b/mi] 123cal 7.99/0mph
4) 1mi - 7:20(7:20/mi) 138/140bpm [1013b/mi] 126cal 8.18/0mph
5) 1mi - 7:24(7:24/mi) 141/141bpm [1044b/mi] 130cal 8.1/0mph
6) 0.09mi - 39(7:28/mi) 141/141bpm [1053b/mi] 11cal 8.04/0mph

7:46 7:24 7:31 7:20 7:24 39

Pace

40%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	108 73-121	783	154 116-158	17/23
0.50	3:36	1:48	7:11	122 121-122	876	156 154-158	22/22
0.75	5:50	2:14	8:55	123 122-124	1097	156 150-160	49/17
1.00	7:47	1:56	7:46	125 124-125	970	154 148-162	20/37
1.25	9:30	1:44	6:55	126 125-126	871	156 150-162	3/28
1.50	11:24	1:54	7:35	127 126-128	963	157 152-160	17/7
1.75	13:16	1:52	7:30	128 128-129	959	157 154-160	11/15
2.00	15:11	1:54	7:36	130 129-130	989	158 154-160	16/4
2.25	17:05	1:55	7:38	131 130-131	1001	157 152-162	12/7
2.50	18:55	1:50	7:21	132 131-133	970	155 152-158	4/21
2.75	20:49	1:53	7:33	133 133-134	1003	155 152-158	8/7
3.00	22:41	1:52	7:29	135 134-135	1011	156 152-162	15/24
3.25	24:30	1:49	7:16	136 135-136	987	157 154-160	8/6
3.50	26:22	1:53	7:31	137 136-138	1029	156 154-158	3/8
3.75	28:14	1:51	7:26	138 138-139	1026	156 154-160	2/11
4.00	30:01	1:47	7:09	139 139-140	994	157 152-160	4/14
4.25	31:52	1:51	7:24	141 140-141	1044	157 154-160	5/6
4.50	33:41	1:48	7:14	141 141-141	1020	157 154-160	2/7
4.75	35:36	1:55	7:40	141 141-141	1081	158 156-162	15/0
5.00	37:26	1:50	7:20	141 141-141	1034	159 156-162	10/1
5.08	38:03	37	7:31	141 141-141	1060	157 154-160	2/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 72m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.2%	9:20
29 2.9%	7:28
17 7.0%	7:25
17 9.0%	7:06
17 11.6%	7:31
13 6.1%	7:41
See your biggest climbs

Cadence

156 (162 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	5.1	37:49	7:29
Walk	0.6	143	0	14	8:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.48%	More
800m	3:33	7:09	53.06%	More
1km	4:31	7:15	54.61%	More
Mile	7:18	7:18	57.51%	More
5k	23:01	7:24	62.00%	More
5 miles	37:25	7:29	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:33	7:15	63.27
5M	37:21	7:28	62.15
10km	47:02	7:34	61.61
10M	1:17:53	7:47	61.47
Half	1:43:41	7:55	60.60
20M	2:42:22	8:07	61.32
Mara	3:36:11	8:15	61.41

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