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Tue 23rd Apr 2024 at 5:55pm by Evan

Walk > General

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Time
11:51
Miles
0.66
Min/mi
17:57
Pacing
0%
Stride(cm)
80
Cals
114
Cadence
112
BPM
105
%MHR
66.3
B/mi
1893
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 0.66mi - 11:51(17:58/mi) 105/117bpm [1886b/mi] 114cal 56/76rpm 3.34/0mph

11:51

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	113 109-117	2074	126 104-152	13/2
0.13	2:19	1:10	18:38	108 108-109	2013	110 86-120	5/5
0.19	3:22	1:03	16:56	107 107-108	1812	107 94-120	0/9
0.25	4:29	1:07	17:55	106 106-107	1899	114 110-120	9/4
0.31	5:31	1:02	16:33	106 105-106	1754	110 106-118	23/0
0.38	6:35	1:04	17:00	105 104-105	1784	115 108-120	2/17
0.44	7:36	1:01	16:08	104 104-104	1679	110 104-116	7/2
0.50	8:38	1:03	16:41	103 103-104	1718	107 96-116	4/1
0.56	9:50	1:11	19:01	103 102-103	1959	112 100-118	3/2
0.63	10:56	1:06	17:35	102 102-102	1794	109 98-116	3/2
0.66	11:50	54	30:02	101 101-102	3033	106 100-116	1/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.9%	17:14
16 11.4%	18:54
11 4.3%	17:19
See your biggest climbs

Cadence

112 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:30	17:07	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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