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Sat 28th Dec 2024 at 9:01am by Velociraptor

Run > parkrun

  • Good
  • breezy
  • cold
  • Time
    25:55
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    96%
  • WAVA
    71.21
  • Stride(cm)
    106
  • Cals
    237
  • Watts
    239
  • Cadence
    181
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1385
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Maryport Prom parkrun because we're time limited and eL Bee! took pity on me when I said I'd just go to Bower Park. Wind in the usual direction, nice heading outwards. Am pathetically pleased with sub-26.
166 Threshold.
8:27 8:08 8:30 50
Sigh
Excellent, well done!
EvilPixie
Awesome 👍
Velociraptor
Thanks :) My fastest 5k since July.
EvilPixie
It's a great time
Mozzer
Speedy! .💪😊
Rosehip
well run :)
Velociraptor
Thanks :)
Goofee
Nice! 😊
IdrisTheDragon
Excellent running 😊
Dvorak
Good run, solid pacing.
riggys99
Well done nice and to the year
Ness
Well done 👍
Jaks
Excellent, well done 👏
Velociraptor
Thanks :) I'm enjoying having two parkruns a week.
Keegan
Excellent pace! Great running 👏
chunkywizard
Lovely, great WAVA.
Velociraptor
Thanks :)
It was a course best WAVA and the best female WAVA of the day. I wish I was faster, but I'm doing OK for me.
chunkywizard
I can’t get faster either, WAVA is the new speed!

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 108 65-141 969 178 158-184 225 89-300 4/2
0.25 2:14 1:07 8:55 152 141-156 1355 179 174-186 248 235-270 2/2
0.38 3:18 1:04 8:32 156 152-160 1331 178 168-184 225 204-249 0/2
0.50 4:20 1:02 8:16 160 158-161 1322 183 180-188 226 215-236 3/2
0.63 5:22 1:02 8:13 162 159-168 1332 182 178-186 229 220-236 6/2
0.75 6:23 1:01 8:09 164 162-167 1337 184 182-186 230 223-242 1/3
0.88 7:25 1:02 8:14 164 161-166 1349 184 182-188 228 220-234 2/2
1.00 8:26 1:01 8:08 164 162-166 1334 184 182-186 229 223-236 2/1
1.13 9:24 58 7:47 166 162-168 1292 184 182-190 230 219-242 0/3
1.25 10:24 1:00 8:03 166 164-169 1335 184 180-186 239 232-246 3/5
1.38 11:25 1:00 8:03 168 165-173 1353 182 176-186 235 227-286 4/2
1.50 12:24 1:00 7:58 169 166-174 1347 183 180-186 235 227-243 1/3
1.63 13:25 1:01 8:07 169 166-174 1373 182 180-184 228 219-237 3/2
1.75 14:27 1:02 8:16 167 164-171 1380 180 172-184 237 220-259 3/3
1.88 15:30 1:02 8:19 171 167-173 1422 181 178-184 251 240-260 2/2
2.00 16:34 1:04 8:31 171 168-176 1457 180 178-182 245 229-258 3/1
2.13 17:38 1:04 8:34 173 170-176 1482 179 176-184 250 228-266 2/3
2.25 18:43 1:05 8:41 171 167-176 1485 179 176-184 241 235-249 5/4
2.38 19:46 1:03 8:26 174 172-178 1467 180 178-182 242 234-252 4/0
2.50 20:49 1:03 8:21 176 175-179 1470 182 180-184 248 216-262 1/2
2.63 21:52 1:03 8:28 175 172-177 1482 180 178-182 246 236-258 2/2
2.75 22:57 1:05 8:38 175 174-176 1510 178 176-180 249 238-257 3/1
2.88 24:01 1:04 8:28 176 174-180 1490 179 176-182 246 239-253 1/6
3.00 25:04 1:03 8:27 177 175-179 1495 178 176-182 249 240-259 3/3
3.10 25:55 51 8:13 177 175-178 1453 178 176-180 256 242-270 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace
  • Cadence Distribution

    181 avge / 190 max Stride Length: 106cm
  • Power Distribution

    239W (300 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:40 47.37% More
    200m 58 7:45 51.72% More
    400m 1:58 7:53 54.25% More
    800m 3:56 7:56 61.68% More
    1km 4:57 7:58 63.66% More
    Mile 8:02 8:02 65.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 72.84
    5km 25:59 8:22 71.18
    5M 44:20 8:52 68.29
    10km 56:35 9:06 67.09
    10M 1:36:33 9:39 65.02
    Half 2:10:45 9:59 62.82
    20M 3:30:17 10:31 61.75
    Mara 4:44:46 10:52 60.58
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