You can still access the old version of this page.
- Good
- breezy
- cold
-
Time
25:55
-
Miles 3.10
-
Min/mi 8:22
-
Pacing
96%
-
WAVA
71.21
-
Stride(cm)
106
-
Cals
237
-
Watts
239
-
Cadence
181
-
BPM
166
-
%MHR
88.1
-
B/mi 1385
-
Asc(m)
1
-
Surface
Road
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Excellent, well done!
Awesome 👍
Thanks My fastest 5k since July.
It's a great time
Speedy! .💪😊
well run
Thanks
Nice! 😊
Excellent running 😊
Good run, solid pacing.
Well done nice and to the year
Well done 👍
Excellent, well done 👏
Thanks I'm enjoying having two parkruns a week.
Excellent pace! Great running 👏
Lovely, great WAVA.
Thanks
It was a course best WAVA and the best female WAVA of the day. I wish I was faster, but I'm doing OK for me.
I can’t get faster either, WAVA is the new speed!