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Tue 30th Apr 2024 at 7:00pm by Velociraptor

Run > Race
  • Amazing
  • breezy
  • Time
    50:50
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    92.1%
  • WAVA
    75.08
  • Stride(cm)
    109
  • Cals
    487
  • Watts
    254
  • Cadence
    181
  • BPM
    170
  • %MHR
    90.5
  • B/mi
    1386
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Lowca 10k. Exceeded expectations. Almost perfect conditions.
Chip time 50:48, just under 75% WAVA.
359 VO2max, 29 Anaerobic points.
7:45 8:28 7:46 8:36 7:58 8:13 2:02
Jaks
Nice running, well done 👏👏. Brilliant WAVA 🤩 congratulations 👏👏
Rosehip
Excellent :)
Keegan
Fantastic! Well done 👍
Ness
Awesome! Well done 🏅
riggys99
Great run well done
Velociraptor
Thanks :) I'm quite relieved.
♪♫ Synge ♪♫
That is very good indeed! Well done!
Velociraptor
Thanks, Synge :) I was wearing your daughter's old shoes.
♪♫ Synge ♪♫
Ha! That's brilliant! They are evidently working better for you than they did for her! :-)
Velociraptor
I love them. I might wear them for the marathon this coming weekend.
♪♫ Synge ♪♫
😀
EvilPixie
Fab
Dvorak
Oh, excellent :-)
Velociraptor
Thanks :)
IdrisTheDragon
Great running 🏃‍♀️🎉
Velociraptor
Thanks, Idris :)
Bowman 🇸🇪
Nice one, better time than you thought right?
Goofee
Fantastic! 😊
chunkywizard
Boom! excellent work right there.
Velociraptor
Thanks :) Yes, I hoped for 52 minutes.
Sigh
Excellent, well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 145 83-159 1092 186 162-192 268 110-314 0/8
0.50 3:42 1:49 7:17 155 150-158 1130 186 182-188 261 236-285 0/8
0.75 5:48 2:05 8:21 156 152-160 1304 184 178-190 261 242-276 7/2
1.00 7:45 1:57 7:49 166 158-171 1298 183 178-188 252 234-290 7/3
1.25 9:53 2:08 8:31 169 164-176 1441 182 178-188 272 249-292 6/4
1.50 12:03 2:10 8:40 171 169-174 1482 180 176-184 259 242-295 13/0
1.75 14:09 2:06 8:24 172 168-175 1445 182 180-184 262 248-283 15/0
2.00 16:13 2:04 8:18 171 169-174 1419 180 176-184 246 225-272 3/1
2.25 18:15 2:02 8:08 171 169-173 1390 180 176-182 250 217-298 1/2
2.50 20:05 1:50 7:19 170 167-173 1244 181 178-184 249 204-376 2/7
2.75 22:00 1:55 7:41 172 170-174 1322 183 182-186 245 235-257 1/4
3.00 24:00 1:59 7:58 171 169-173 1361 183 180-186 239 227-251 2/3
3.25 26:09 2:09 8:36 173 170-176 1488 181 176-184 247 218-285 2/3
3.50 28:15 2:07 8:27 173 172-176 1462 180 176-182 277 250-299 5/2
3.75 30:28 2:12 8:49 172 169-176 1516 178 176-180 269 254-286 4/0
4.00 32:36 2:09 8:34 174 170-179 1492 178 176-182 263 202-331 6/2
4.25 34:41 2:05 8:18 174 171-179 1445 180 176-184 243 222-262 3/1
4.50 36:42 2:01 8:06 173 170-176 1400 179 178-184 249 230-262 1/3
4.75 38:39 1:57 7:48 173 171-175 1349 182 180-184 251 237-269 0/15
5.00 40:34 1:55 7:40 172 170-175 1317 181 178-182 249 227-287 0/12
5.25 42:32 1:58 7:51 172 169-178 1350 181 174-184 252 224-290 3/7
5.50 44:39 2:07 8:27 175 170-179 1479 177 172-182 254 231-275 4/7
5.75 46:35 1:56 7:45 174 171-177 1349 181 178-182 249 232-276 1/7
6.00 48:47 2:13 8:50 177 174-181 1564 177 174-180 248 220-269 7/0
6.24 50:50 2:03 8:24 178 176-181 1496 178 174-182 235 219-266 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 8:39
    18 2.2% 8:37
    14 2.2% 8:09

  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm

  • Power Distribution

    254W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:08 59.17% More
    200m 50 6:44 59.50% More
    400m 1:47 7:10 59.76% More
    800m 3:41 7:24 66.07% More
    1km 4:42 7:33 67.10% More
    Mile 7:42 7:42 68.69% More
    5k 24:51 8:00 74.45% More
    5 miles 40:31 8:06 74.72% More
    10k 50:35 8:08 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 81.44
    5km 23:14 7:29 79.61
    5M 39:38 7:56 76.39
    10km 50:36 8:09 75.02
    10M 1:26:20 8:38 72.71
    Half 1:56:54 8:55 70.27
    20M 3:08:01 9:24 69.06
    Mara 4:14:37 9:43 67.75
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