Thu 25th Apr 2024 at 6:58am by geordiegirl

Run > Race
  • hellish
  • Time
    9:52:06
  • Miles
    26.36
  • Min/mi
    22:28
  • Pacing
    0%
  • WAVA
    27.03
  • Stride(cm)
    60
  • Cals
    3576
  • Watts
    126
  • Cadence
    119
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    3262
  • Asc(m)
    477
  • Hillscore
    33
  • Surface
    Beach

Notes & Comments

14 comments
Wadi Rum Day 1 Jordan Desert Marathon - WOW extreme and unbelievable I’ll update properly when I’m home.

Moving Time: 8h 34m

1) 1mi - 15:33(15:33/mi) 138/161bpm [2145b/mi] 119cal 150/243W
2) 1mi - 13:58(13:58/mi) 150/165bpm [2095b/mi] 121cal 180/276W
3) 1mi - 18:46(18:46/mi) 139/162bpm [2610b/mi] 126cal 124/279W
4) 1mi - 14:51(14:51/mi) 147/167bpm [2183b/mi] 118cal 158/298W
5) 1mi - 17:02(17:02/mi) 147/163bpm [2505b/mi] 126cal 138/327W
6) 1mi - 16:49(16:49/mi) 150/164bpm [2522b/mi] 122cal 137/275W
7) 1mi - 16:42(16:42/mi) 156/171bpm [2604b/mi] 140cal 138/306W
8) 1mi - 23:42(23:42/mi) 146/159bpm [3461b/mi] 137cal 91/236W
9) 1mi - 16:48(16:48/mi) 155/172bpm [2605b/mi] 124cal 135/270W
10) 1mi - 17:03(17:03/mi) 152/158bpm [2593b/mi] 104cal 127/222W
11) 1mi - 19:16(19:16/mi) 152/159bpm [2929b/mi] 123cal 111/249W
12) 1mi - 18:20(18:20/mi) 152/160bpm [2788b/mi] 114cal 112/172W
13) 1mi - 20:07(20:07/mi) 146/158bpm [2937b/mi] 109cal 109/218W
14) 1mi - 54:41(54:41/mi) 134/160bpm [7328b/mi] 203cal 32/261W
15) 1mi - 21:02(21:02/mi) 155/167bpm [3260b/mi] 173cal 117/203W
16) 1mi - 20:34(20:34/mi) 158/167bpm [3249b/mi] 178cal 98/235W
17) 1mi - 23:36(23:36/mi) 159/168bpm [3753b/mi] 219cal 90/237W
18) 1mi - 24:15(24:15/mi) 157/163bpm [3807b/mi] 185cal 89/195W
19) 1mi - 26:55(26:55/mi) 155/165bpm [4172b/mi] 168cal 80/205W
20) 1mi - 30:07(30:07/mi) 142/153bpm [4277b/mi] 119cal 76/162W
21) 1mi - 26:34(26:34/mi) 145/157bpm [3852b/mi] 135cal 89/208W
22) 1mi - 29:36(29:36/mi) 141/151bpm [4173b/mi] 121cal 83/184W
23) 1mi - 27:27(27:27/mi) 135/149bpm [3706b/mi] 108cal 88/155W
24) 1mi - 26:31(26:31/mi) 133/145bpm [3526b/mi] 116cal 83/189W
25) 1mi - 20:57(20:57/mi) 129/150bpm [2702b/mi] 101cal 108/255W
26) 1mi - 22:38(22:38/mi) 136/147bpm [3078b/mi] 118cal 96/204W
27) 0.36mi - 8:15(23:02/mi) 144/165bpm [3317b/mi] 49cal 108/408W
15:33 13:58 18:46 14:51 17:02 16:49 16:42 23:42 16:48 17:03 19:16 18:20 20:07 54:41 21:02 20:34 23:36 24:15 26:55 30:07 26:34 29:36 27:27 26:31 20:57 22:38 8:15
Ness
Day one. Awesome! Well done 👏🏅
Fenland Flier
Terrific.
Jaks
Brilliant 🤩, well done 👏
3M
Great start!
EvilPixie
❤️❤️ love it
Eynsham Red
Well done GG 👍
IdristheDragon
Brilliant 🎉
IdristheDragon
Brilliant 🎉
hillstrider
Very well done GG👏
geordiegirl
Thanks all feeling a tad emotional ❤️
Velociraptor
Fabulous :)
steve45
3576 calories gone! Now tuck in to a feast! Well done on that.
Lesley C
Awesome well done!
geordiegirl
Thank you ❤️ appetite still to return Steve - guilt free eating for a few days.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 3% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:32 15:32 15:32 138 119-161 2144 139 80-234 155 5-243 5/66
2.00 29:31 13:58 13:58 150 128-165 2096 145 84-224 187 47-276 11/43
3.00 48:16 18:46 18:46 139 95-162 2608 137 94-246 152 49-279 7/63
4.00 1:03:07 14:51 14:51 147 130-167 2183 147 118-250 181 47-298 28/21
5.00 1:20:09 17:02 17:02 147 120-163 2504 131 80-250 152 29-327 37/14
6.00 1:36:59 16:49 16:49 150 121-164 2523 134 110-250 152 38-275 18/19
7.00 1:53:40 16:42 16:42 156 145-171 2605 128 106-250 154 40-306 37/27
8.00 2:25:24 31:44 +8:02 31:44 146 119-159 4632 130 86-250 144 5-236 30/50
9.00 2:42:13 16:49 16:49 155 141-172 2606 128 102-242 150 39-270 17/60
10.00 2:59:16 17:04 17:04 152 138-158 2593 127 114-250 133 44-222 14/59
11.00 3:18:33 19:16 19:16 152 136-159 2929 133 100-250 129 38-249 19/44
12.00 3:36:53 18:20 18:20 152 138-160 2788 128 100-246 123 30-172 21/21
13.00 3:57:00 20:07 20:07 146 134-158 2937 127 102-248 127 34-218 25/43
14.00 4:51:40 54:40 54:40 134 109-160 7325 120 80-246 115 13-261 61/24
15.00 5:12:43 21:03 21:03 155 142-167 3264 117 88-234 124 15-203 28/70
16.00 5:33:17 20:34 20:34 158 149-167 3249 118 88-240 114 32-235 26/29
17.00 5:56:53 23:36 23:36 159 148-168 3752 117 100-236 106 23-237 36/15
18.00 6:21:07 24:14 24:14 157 150-163 3804 108 86-222 104 2-195 35/12
19.00 6:48:02 26:56 26:56 155 143-165 4174 104 82-114 105 12-205 40/20
20.00 7:40:54 52:51 +22:45 52:51 142 122-153 7505 104 80-154 101 3-162 42/12
21.00 8:07:28 26:34 26:34 145 132-157 3852 103 86-122 106 11-208 46/13
22.00 8:37:04 29:36 29:36 141 122-151 4175 100 82-116 102 1-184 48/9
23.00 9:04:31 27:27 27:27 135 124-149 3706 99 80-204 98 1-155 44/9
24.00 9:31:02 26:31 26:31 133 114-145 3526 109 82-230 108 8-189 32/25
25.00 9:51:59 20:57 20:57 129 114-150 2702 118 94-236 120 1-255 33/31
26.00 10:14:36 22:38 22:38 136 113-147 3078 111 36-150 117 27-204 46/12
26.36 10:22:52 8:16 23:04 144 134-165 3321 117 98-236 133 72-408 27/3

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 477m, Range 279m, Flat prediction 9:34:14
Elevation Graph
Biggest Climbs (m) Min/mi
87 2.8% 28:57
56 3.5% 23:44
24 3.6% 28:34
19 1.8% 25:01
17 3.2% 24:21
16 3.8% 20:33
See your biggest climbs

Power

126W (408 max)
Power Graph
Power Bands

Cadence

119 (250 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 6.1 179 3 16:42 13:11
Walk 77.0 114 23.4 8:17:26 21:17
Still 13.3 - - 1:25:58 -
Pause 3.5 - - 22:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 34.20% More
800m 6:09 12:22 36.25% More
1km 7:45 12:28 37.45% More
Mile 12:58 12:58 38.02% More
5k 47:53 15:25 35.99% More
5 miles 1:19:01 15:48 35.64% More
10k 1:39:43 16:03 35.37% More
10 miles 2:59:00 17:54 32.51% More
Half 3:58:26 18:12 32.12% More
20 miles 7:40:54 23:03 26.01% More
Mara 10:19:30 23:39 25.66% More

Predictions

Dist Time Per Mile WAVA
1M 15:50 15:50 31.16
5km 55:32 17:52 31.04
5M 1:34:02 18:48 29.95
10km 1:59:37 19:15 29.49
10M 3:22:32 20:15 28.73
Half 4:33:05 20:51 27.85
20M 7:16:11 21:49 27.48
Mara 9:48:07 22:27 27.02

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,447 Fetchies!
Already a Fetchie? Sign in here