Fri 26th Apr 2024 at 7:03am by geordiegirl

Run > Race
  • breezy
  • hellish
  • Time
    10:23:52
  • Miles
    26.65
  • Min/mi
    23:25
  • Pacing
    3.6%
  • WAVA
    25.98
  • Stride(cm)
    56
  • Cals
    3139
  • Watts
    122
  • Cadence
    122
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    2975
  • Asc(m)
    540
  • Hillscore
    35
  • Surface
    Beach

Notes & Comments

17 comments
Wadi Rum Day 2 Marathon surprisingly springy after day 1 (which hasn’t synced) I will blog eventually it what an adventure!!

Moving time: 9h 22m

1) 1mi - 15:07(15:07/mi) 139/154bpm [2101b/mi] 120cal 176/296W
2) 1mi - 15:20(15:20/mi) 136/152bpm [2085b/mi] 109cal 150/278W
3) 1mi - 14:15(14:15/mi) 134/151bpm [1911b/mi] 103cal 167/268W
4) 1mi - 16:37(16:37/mi) 131/151bpm [2176b/mi] 106cal 132/270W
5) 1mi - 17:00(17:00/mi) 132/151bpm [2244b/mi] 106cal 145/259W
6) 1mi - 18:28(18:28/mi) 128/136bpm [2363b/mi] 96cal 114/253W
7) 1mi - 18:29(18:29/mi) 131/146bpm [2422b/mi] 102cal 126/278W
8) 1mi - 34:11(34:11/mi) 132/155bpm [4513b/mi] 157cal 79/242W
9) 1mi - 22:53(22:53/mi) 139/152bpm [3182b/mi] 124cal 115/306W
10) 1mi - 24:58(24:58/mi) 131/143bpm [3271b/mi] 116cal 101/226W
11) 1mi - 24:16(24:16/mi) 122/142bpm [2960b/mi] 104cal 85/238W
12) 1mi - 21:58(21:58/mi) 126/146bpm [2767b/mi] 112cal 103/282W
13) 1mi - 27:13(27:13/mi) 129/145bpm [3510b/mi] 122cal 80/160W
14) 1mi - 28:13(28:13/mi) 127/138bpm [3584b/mi] 124cal 85/191W
15) 1mi - 29:00(29:00/mi) 126/139bpm [3654b/mi] 131cal 77/228W
16) 1mi - 34:34(34:34/mi) 128/144bpm [4424b/mi] 166cal 64/196W
17) 1mi - 25:40(25:40/mi) 120/135bpm [3080b/mi] 111cal 77/194W
18) 1mi - 23:58(23:58/mi) 116/125bpm [2780b/mi] 106cal 81/180W
19) 1mi - 22:50(22:50/mi) 122/133bpm [2786b/mi] 107cal 99/215W
20) 1mi - 20:24(20:24/mi) 118/133bpm [2407b/mi] 95cal 104/220W
21) 1mi - 32:21(32:21/mi) 122/137bpm [3946b/mi] 143cal 68/227W
22) 1mi - 25:30(25:30/mi) 131/149bpm [3341b/mi] 132cal 84/301W
23) 1mi - 24:59(24:59/mi) 126/145bpm [3149b/mi] 120cal 99/213W
24) 1mi - 24:35(24:35/mi) 118/132bpm [2901b/mi] 107cal 86/188W
25) 1mi - 21:28(21:28/mi) 124/138bpm [2662b/mi] 115cal 117/247W
26) 1mi - 24:26(24:26/mi) 130/141bpm [3177b/mi] 133cal 108/260W
27) 0.67mi - 15:09(22:37/mi) 125/152bpm [2828b/mi] 72cal 97/264W
15:07 15:20 14:15 16:37 17:00 18:28 18:29 34:11 22:53 24:58 24:16 21:58 27:13 28:13 29:00 34:34 25:40 23:58 22:50 20:24 32:21 25:30 24:59 24:35 21:28 24:26 15:09
Ness
Wow! Awesome! Hope you enjoyed it.
EvilPixie
❤️❤️❤️❤️ well done 👏
Jaks
Brilliant 🤩, well done 👏. Im looking forward to reading all about it.
Fenland Flier
Fantastic.
IdristheDragon
Looking forward to reading about it - well done 🎉
hillstrider
Well done 👏
LazyDaisy
heart
Lip Gloss
Well done 👍
Corrah
Flipping marvellous 👏 🙌
3M
Well done! Looks amazing!
Eynsham Red
Brilliant GG 👍
Velociraptor
You're amazing :)
geordiegirl
Thank you all. It was so so hard but so chuffed I stuck it out.
WayOfTheDodo
Fantastic! Well done!
WayOfTheDodo
Fantastic! Well done!
Looby Loo
Amazing not sure I could tolerate that heat 🌞
geordiegirl
It was on the limit most of the afternoons my friend managed to half way both days a lot dropped out. I will blog later when I get home. Thanks all.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:06 15:06 15:06 139 93-154 2098 150 82-250 184 13-296 19/68
2.00 30:26 15:20 15:20 136 118-152 2086 141 80-172 163 39-278 8/57
3.00 44:41 14:15 14:15 134 114-151 1910 145 102-246 173 41-264 6/55
4.00 1:01:18 16:37 16:37 131 112-151 2176 143 88-250 162 46-270 8/45
5.00 1:18:18 17:00 17:00 132 117-151 2244 149 96-250 152 40-259 12/42
6.00 1:36:45 18:28 18:28 128 119-136 2363 136 32-250 128 11-253 26/18
7.00 1:55:15 18:29 18:29 131 122-146 2422 144 84-250 138 1-278 54/14
8.00 2:29:26 34:11 34:11 132 92-155 4513 135 38-250 133 10-242 52/12
9.00 2:52:20 22:54 22:54 139 119-152 3182 118 86-248 121 4-306 27/40
10.00 3:17:17 24:58 24:58 131 117-143 3270 117 84-246 112 1-226 37/29
11.00 3:41:34 24:16 24:16 122 105-142 2962 119 80-246 117 11-238 29/24
12.00 4:03:32 21:58 21:58 126 112-146 2768 119 38-240 121 10-282 34/14
13.00 4:30:44 27:12 27:12 129 112-145 3509 109 90-214 100 1-160 50/21
14.00 4:58:57 28:13 28:13 127 113-138 3584 103 82-158 103 3-191 49/9
15.00 5:53:07 54:10 +25:11 54:10 126 107-139 6825 106 80-230 105 9-228 54/15
16.00 6:27:42 34:35 34:35 128 110-144 4426 99 32-156 102 1-196 44/27
17.00 6:53:22 25:40 25:40 120 108-135 3080 110 90-224 97 3-194 27/58
18.00 7:17:19 23:57 23:57 116 102-125 2779 122 38-246 108 6-180 25/62
19.00 7:40:09 22:50 22:50 122 113-133 2785 127 92-246 114 14-215 22/59
20.00 8:00:33 20:25 20:25 118 110-133 2408 127 98-246 111 27-220 15/47
21.00 8:32:54 32:20 32:20 122 104-137 3946 126 94-250 115 3-227 34/26
22.00 8:58:24 25:30 25:30 131 112-149 3341 112 86-244 112 3-301 39/36
23.00 9:23:23 24:59 24:59 126 108-145 3149 112 90-222 113 28-213 44/26
24.00 9:47:58 24:35 24:35 118 103-132 2900 111 80-230 105 5-188 36/35
25.00 10:09:26 21:28 21:28 124 108-138 2662 116 94-224 130 6-247 55/18
26.00 10:33:52 24:26 24:26 130 113-141 3176 117 88-250 133 20-260 73/15
26.67 10:49:01 15:09 22:38 125 115-152 2830 128 94-250 116 27-264 23/27

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 540m, Range 238m, Flat prediction 9:16:51
Elevation Graph
Biggest Climbs (m) Min/mi
80 3.4% 32:45
41 3.5% 22:50
31 4.6% 21:56
21 5.8% 27:32
20 4.1% 25:38
19 5.0% 2:17:13
See your biggest climbs

Power

122W (306 max)
Power Graph
Power Bands

Cadence

122 (250 max) Stride Length: 56cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 10.0 187 4.4 42:05 15:10
Walk 75.4 113 22.2 8:28:40 22:53
Still 10.8 - - 1:13:04 -
Pause 3.7 - - 25:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 36.00% More
800m 5:48 11:40 38.43% More
1km 7:40 12:21 37.82% More
Mile 13:39 13:39 36.14% More
5k 45:07 14:31 38.20% More
5 miles 1:18:13 15:39 36.00% More
10k 1:40:24 16:09 35.13% More
10 miles 3:17:04 19:42 29.53% More
Half 4:33:28 20:53 28.00% More
20 miles 8:00:29 24:01 24.95% More
Mara 10:38:19 24:22 24.90% More

Predictions

Dist Time Per Mile WAVA
1M 16:29 16:29 29.93
5km 57:49 18:37 29.81
5M 1:37:53 19:35 28.77
10km 2:04:31 20:02 28.33
10M 3:30:50 21:05 27.60
Half 4:44:16 21:42 26.76
20M 7:34:03 22:42 26.40
Mara 10:12:13 23:22 25.96

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