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Sun 21st Apr 2024 at 8:14am by LazyDaisy

Run > Race
  • v windy
  • Time
    6:33:14
  • Miles
    26.44
  • Min/mi
    14:52
  • Pacing
    85.2%
  • WAVA
    50.85
  • Stride(cm)
    74
  • Cals
    2704
  • Cadence
    146
  • BPM
    137
  • %MHR
    79.2
  • B/mi
    2037
  • Asc(m)
    1093
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 137/150bpm [1646b/mi] 98cal 5/5.24mph
2) 1mi - 11:38(11:38/mi) 147/150bpm [1710b/mi] 99cal 5.16/5.41mph
3) 1mi - 11:54(11:54/mi) 149/155bpm [1774b/mi] 101cal 5.04/5.34mph
4) 1mi - 11:54(11:54/mi) 153/158bpm [1820b/mi] 103cal 5.04/5.3mph
5) 1mi - 12:09(12:09/mi) 154/166bpm [1872b/mi] 103cal 4.94/5.24mph
6) 1mi - 12:21(12:21/mi) 155/164bpm [1914b/mi] 104cal 4.86/5.09mph
7) 1mi - 13:38(13:38/mi) 152/162bpm [2073b/mi] 103cal 4.4/4.97mph
8) 1mi - 13:48(13:48/mi) 147/157bpm [2029b/mi] 101cal 4.35/5.01mph
9) 1mi - 13:49(13:49/mi) 149/154bpm [2058b/mi] 99cal 4.34/4.84mph
10) 1mi - 14:04(14:04/mi) 147/159bpm [2067b/mi] 100cal 4.27/4.86mph
11) 1mi - 14:42(14:42/mi) 146/158bpm [2145b/mi] 98cal 4.08/4.93mph
12) 1mi - 15:44(15:44/mi) 137/150bpm [2156b/mi] 101cal 3.81/4.68mph
13) 1mi - 15:23(15:23/mi) 129/153bpm [1985b/mi] 103cal 3.9/4.51mph
14) 1mi - 14:39(14:39/mi) 142/155bpm [2081b/mi] 100cal 4.09/4.78mph
15) 1mi - 16:41(16:41/mi) 135/150bpm [2252b/mi] 103cal 3.6/4.76mph
16) 1mi - 17:18(17:18/mi) 123/141bpm [2129b/mi] 103cal 3.47/4.59mph
17) 1mi - 15:50(15:50/mi) 130/143bpm [2058b/mi] 103cal 3.79/4.76mph
18) 1mi - 15:56(15:56/mi) 132/146bpm [2102b/mi] 104cal 3.77/4.09mph
19) 1mi - 16:11(16:11/mi) 130/141bpm [2105b/mi] 102cal 3.71/4.11mph
20) 1mi - 17:09(17:09/mi) 128/153bpm [2195b/mi] 105cal 3.5/3.99mph
21) 1mi - 15:56(15:56/mi) 127/138bpm [2023b/mi] 105cal 3.77/4.11mph
22) 1mi - 16:04(16:04/mi) 127/153bpm [2040b/mi] 103cal 3.73/4.05mph
23) 1mi - 16:41(16:41/mi) 126/135bpm [2101b/mi] 104cal 3.6/4.17mph
24) 1mi - 17:25(17:25/mi) 125/134bpm [2177b/mi] 106cal 3.44/4.24mph
25) 1mi - 16:38(16:38/mi) 126/136bpm [2096b/mi] 104cal 3.61/4.01mph
26) 1mi - 16:30(16:30/mi) 125/134bpm [2062b/mi] 104cal 3.64/4.01mph
27) 0.44mi - 7:12(16:26/mi) 124/128bpm [2037b/mi] 45cal 3.65/4.03mph
12:01 11:38 11:54 11:54 12:09 12:21 13:38 13:48 13:49 14:04 14:42 15:44 15:23 14:39 16:41 17:18 15:50 15:56 16:11 17:09 15:56 16:04 16:41 17:25 16:38 16:30 7:12
Ness
Well done! 🏅👏
Autumnleaves
Amazing! Well done
Corrah
Well done, awesome job xx
The Pin Lady
Well done! Great effort.
TeeBee
Very well done! So impressive.
LindsD
Bloody well done!
LindsD
Bloody well done!
Mrs Jigs (Luverlylegs)
Bloomin amazing! Well done 👏🏻
Pothunter
bunting
northernslowcoach
Fabulous bunting
Mandymoo
Fabulous xx
alpenrose
Well done - great job! :)
Mountkeen
Well done!!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:00 12:00 12:00 136 98-150 1633 163 80-168 34/37
2.00 23:38 11:38 11:38 146 142-150 1698 169 166-172 49/46
3.00 35:33 11:54 11:54 149 145-155 1774 168 162-172 78/76
4.00 47:28 11:55 11:55 153 150-157 1823 168 164-170 58/58
5.00 59:37 12:09 12:09 154 150-166 1872 168 162-172 75/66
6.00 1:11:58 12:21 12:21 155 150-164 1914 166 86-172 83/92
7.00 1:25:36 13:38 13:38 151 130-162 2059 159 120-170 54/51
8.00 1:39:24 13:48 13:48 147 133-156 2028 157 130-170 41/37
9.00 1:53:13 13:49 13:49 149 140-154 2059 161 82-170 91/96
10.00 2:07:17 14:04 14:04 147 135-158 2067 155 128-172 56/65
11.00 2:21:59 14:42 14:42 146 132-158 2147 148 124-172 116/110
12.00 2:37:42 15:43 15:43 137 127-150 2154 140 122-170 64/66
13.00 2:53:06 15:23 15:23 130 106-153 2001 143 128-170 53/56
14.00 3:07:46 14:40 14:40 143 133-155 2097 151 122-170 49/38
15.00 3:24:28 16:42 16:42 134 116-150 2239 136 108-170 51/55
16.00 3:41:44 17:17 17:17 122 100-140 2108 132 118-166 57/68
17.00 3:57:34 15:50 15:50 130 110-143 2058 138 118-182 53/46
18.00 4:13:32 15:57 15:57 132 127-145 2106 133 126-146 89/80
19.00 4:29:41 16:10 16:10 130 125-141 2101 132 124-144 101/104
20.00 4:46:50 17:09 17:09 128 122-151 2194 132 116-146 67/71
21.00 5:02:46 15:56 15:56 127 122-138 2023 134 116-144 68/62
22.00 5:18:50 16:04 16:04 129 123-153 2073 133 126-138 42/46
23.00 5:35:30 16:40 16:40 126 121-134 2100 132 116-144 39/40
24.00 5:52:56 17:26 17:26 125 117-133 2179 129 114-144 66/74
25.00 6:09:33 16:37 16:37 126 120-136 2094 130 122-138 78/74
26.00 6:26:03 16:30 16:30 125 121-134 2062 131 124-136 39/39
26.44 6:33:15 7:12 16:27 124 121-128 2039 132 124-138 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 12:18
    13 5.8% 15:00
    12 1.6% 19:02

  • Cadence Distribution

    146 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.5 167 10.8 2:15:45 12:33
    Walk 65.4 131 15.6 4:17:23 16:28
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 41.51% More
    800m 5:43 11:31 50.85% More
    1km 7:12 11:34 51.60% More
    Mile 11:38 11:38 51.11% More
    5k 36:33 11:46 56.83% More
    5 miles 59:35 11:55 57.28% More
    10k 1:14:36 12:00 57.45% More
    10 miles 2:07:17 12:44 55.92% More
    Half 2:54:28 13:19 53.88% More
    20 miles 4:46:50 14:21 51.74% More
    Mara 6:29:26 14:52 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 48.67
    5km 40:38 13:05 51.13
    5M 1:07:18 13:28 50.71
    10km 1:24:43 13:38 50.59
    10M 2:20:18 14:02 50.73
    Half 3:06:48 14:16 49.97
    20M 4:52:31 14:38 50.73
    Mara 6:29:27 14:52 50.81

Fetch Miles

17:30 Exmouth sea front
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