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Sun 15th Oct 2023 at 9:01am by LindsD

Run > Race
  • Amazing
  • Time
    1:51:37
  • Miles
    10.11
  • Min/mi
    11:02
  • Pacing
    72.5%
  • WAVA
    51.11
  • Stride(cm)
    85
  • Cals
    1008
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1749
  • Asc(m)
    572
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

4 min run 1 min walk with Paula. Delighted with this. Such a good day out. TEEbee in support.

Split Summary
===
1) 1mi - 11:37(11:37/mi) 129/159bpm [1498b/mi] 85cal 5.17/6.24mph
2) 1mi - 10:52(10:52/mi) 158/168bpm [1718b/mi] 101cal 5.52/6.53mph
3) 1mi - 11:07(11:07/mi) 159/168bpm [1768b/mi] 103cal 5.4/6.22mph
4) 1mi - 11:23(11:23/mi) 160/169bpm [1822b/mi] 104cal 5.27/6.76mph
5) 1mi - 10:51(10:51/mi) 162/170bpm [1757b/mi] 100cal 5.53/6.16mph
6) 1mi - 10:47(10:47/mi) 164/171bpm [1767b/mi] 101cal 5.57/6.37mph
7) 1mi - 11:07(11:07/mi) 164/171bpm [1824b/mi] 100cal 5.4/5.99mph
8) 1mi - 11:05(11:05/mi) 163/171bpm [1806b/mi] 101cal 5.42/6.37mph
9) 1mi - 11:30(11:30/mi) 163/171bpm [1875b/mi] 103cal 5.22/6.28mph
10) 1mi - 10:15(10:15/mi) 168/181bpm [1723b/mi] 100cal 5.85/6.95mph
11) 0.11mi - 1:02(9:36/mi) 172/175bpm [1652b/mi] 10cal 6.25/5.82mph
11:37 10:52 11:07 11:23 10:51 10:47 11:07 11:05 11:30 10:15 1:02
Sharkie
Nice one, you. Is last mile downhill? That's quite a change of pace! xx
Sharkie
Or was it, 'Sod this, let's get it over with..'
Mrs Jigs (Luverlylegs)
Brilliant! Well done Linds!! ❤️
northernslowcoach
Fabulous star
Autumnleaves
Well done x
Serendippily
Whoop whoop hope you enjoyed it
Mandymoo
Excellent well done
TeeBee
Fabulous work missus bunting
alpenrose
Great tunning, well done! :)
alpenrose
Oops! - running. :-o
Bintmcskint
Yay!
Angus Clydesdale
Very good!
geordiegirl
Fantastic run LindsD
.B.
Fab-u-lous Linds, well raced xx
LindsD
Thank you. We didn't take walk breaks in the last mile :)
♪♫ Synge ♪♫
Excellent!
iaincr
bloody brilliant :) well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:46 7:46 +1:41 15:33 114 66-144 1773 166 106-180 46/37
1.00 13:17 5:31 11:02 146 134-159 1610 167 132-182 24/37
1.50 18:47 5:29 10:59 155 135-165 1702 169 122-182 57/45
2.00 24:10 5:23 10:46 161 144-168 1733 172 132-182 35/49
2.50 29:33 5:24 10:47 161 146-167 1736 170 94-182 40/35
3.00 35:17 5:43 11:27 157 138-168 1798 166 132-184 27/34
3.50 41:12 5:56 11:51 160 147-169 1897 168 130-184 66/56
4.00 46:41 5:29 10:58 159 142-167 1743 168 130-182 32/40
4.50 52:08 5:27 10:53 161 145-170 1753 169 130-184 39/31
5.00 57:32 5:24 10:48 163 148-170 1761 172 130-184 29/27
5.50 1:02:51 5:19 10:37 164 151-169 1742 172 132-186 43/37
6.00 1:08:19 5:28 10:56 163 146-171 1781 171 128-184 19/33
6.50 1:13:54 5:35 11:10 163 147-168 1820 174 128-184 32/22
7.00 1:19:26 5:32 11:05 164 149-171 1816 171 132-184 25/26
7.50 1:25:02 5:36 11:11 163 152-171 1824 168 118-184 20/23
8.00 1:30:31 5:29 10:58 164 149-169 1799 175 130-184 27/20
8.50 1:36:21 5:50 11:40 163 150-171 1902 169 130-184 28/25
9.00 1:42:01 5:40 11:20 162 152-169 1836 169 130-186 26/19
9.50 1:47:11 5:10 10:21 168 155-180 1738 182 178-184 21/28
10.00 1:52:16 5:05 10:10 169 167-174 1719 183 180-184 27/27
10.11 1:53:19 1:03 9:39 172 170-175 1660 183 180-188 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 19.0% 11:38
    21 17.0% 9:40
    21 20.3% 9:42
    14 10.8% 12:36
    14 8.1% 9:48
    13 12.2% 15:38

  • Cadence Distribution

    171 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 180 8.9 1:32:20 10:32
    Walk 16.7 132 1.2 19:14 16:12
    Still 0.1 - - 4 -
    Pause 1.5 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.36% More
    800m 4:56 9:56 45.13% More
    1km 6:14 10:02 46.46% More
    Mile 10:14 10:14 47.92% More
    5k 33:34 10:48 50.49% More
    5 miles 54:40 10:56 50.17% More
    10k 1:07:52 10:55 50.32% More
    10 miles 1:49:55 11:00 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.00
    5km 31:57 10:17 53.03
    5M 52:55 10:35 51.83
    10km 1:06:38 10:43 51.24
    10M 1:50:20 11:02 51.11
    Half 2:26:54 11:13 50.84
    20M 3:50:02 11:30 50.01
    Mara 5:06:16 11:41 49.19

Photos



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