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Sun 10th Sep 2023 at 9:04am by Ness

Run > Race

  • Amazing
  • humid
  • v warm
  • Time
    2:21:05
  • Miles
    13.22
  • Min/mi
    10:40
  • Pacing
    94.4%
  • WAVA
    56.21
  • Stride(cm)
    90
  • Cals
    1311
  • Cadence
    167
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1590
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Kenilworth Half Marathon. Was such fun! Kept pace down cos it was so hot but really enjoyed it!!!!! Will blog later....
1) 1mi - 10:20(10:20/mi) 134/146bpm [1384b/mi] 95cal
2) 1mi - 10:31(10:31/mi) 137/148bpm [1440b/mi] 96cal
3) 1mi - 10:41(10:41/mi) 142/152bpm [1517b/mi] 98cal
4) 1mi - 10:41(10:41/mi) 144/151bpm [1540b/mi] 99cal
5) 1mi - 10:31(10:31/mi) 145/157bpm [1524b/mi] 98cal
6) 1mi - 11:02(11:02/mi) 150/162bpm [1655b/mi] 104cal
7) 1mi - 10:46(10:46/mi) 151/165bpm [1626b/mi] 101cal
8) 1mi - 10:50(10:50/mi) 154/162bpm [1668b/mi] 102cal
9) 1mi - 10:43(10:43/mi) 149/167bpm [1596b/mi] 93cal
10) 1mi - 10:54(10:54/mi) 153/163bpm [1668b/mi] 98cal
11) 1mi - 10:40(10:40/mi) 155/164bpm [1654b/mi] 98cal
12) 1mi - 10:42(10:42/mi) 160/169bpm [1711b/mi] 104cal
13) 1mi - 10:32(10:32/mi) 162/172bpm [1706b/mi] 102cal
14) 0.22mi - 2:14(10:03/mi) 167/174bpm [1680b/mi] 23cal
10:20 10:31 10:41 10:41 10:31 11:02 10:46 10:50 10:43 10:54 10:40 10:42 10:32 2:14
IdrisTheDragon
Well done 👏 I’m glad you enjoyed it 😃
EvilPixie
Excellent well done
Autumnleaves
Well done Ness!
Ness
Thanks, all. x
Fenland Flier
More like long slow run pace, well done and very sensible.
Ness
That's what I thought, FF. Too hot for anything else!
Sigh
Well done!
clare1976
Brilliant well done and well paced for the conditions. You looked strong finishing xx
Ness
Thanks x x
Velociraptor
Excellent :) That was my PB course once. In 2006.
Ness
Thanks, Vrap! That's an impressive PB!
GlennR
Excellent.
laterunner
Well done
minardi
Brilliant x
Ness
Thanks x
JCB
Well done! 🙂 Wise choice re taking it easy in the heat.
Alice the Camel
Super run!
Ness
Thanks x
Rosehip
Nicely controlled :)
Ness
Thanks x

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 127 82-143 1300 169 120-174 5/9
1.00 10:19 5:12 10:24 139 129-145 1446 169 164-174 14/6
1.50 15:32 5:13 10:25 136 130-141 1417 170 166-174 5/12
2.00 20:50 5:18 10:37 139 135-148 1475 169 166-172 4/5
2.50 26:15 5:25 10:50 142 128-151 1538 167 132-174 13/3
3.00 31:31 5:16 10:32 142 127-152 1496 167 162-172 8/18
3.50 36:50 5:19 10:38 145 141-149 1543 168 164-174 13/1
4.00 42:12 5:22 10:43 144 136-151 1544 168 164-172 12/5
4.50 47:26 5:14 10:27 140 134-146 1464 168 166-172 2/15
5.00 52:43 5:17 10:35 151 140-157 1597 167 162-172 14/3
5.50 58:18 5:35 11:09 146 138-155 1628 165 128-170 7/9
6.00 1:03:45 5:27 10:55 155 149-162 1691 165 160-170 19/1
6.50 1:09:14 5:29 10:59 146 133-163 1603 160 84-170 3/13
7.00 1:14:31 5:17 10:34 156 146-163 1649 166 160-172 11/7
7.50 1:19:53 5:22 10:44 156 150-162 1674 167 164-170 13/3
8.00 1:25:21 5:28 10:55 152 150-156 1660 168 162-172 4/4
8.50 1:30:36 5:15 10:29 145 141-151 1521 167 160-170 1/25
9.00 1:36:04 5:29 10:58 154 144-167 1688 166 132-172 11/5
9.50 1:41:28 5:24 10:48 149 144-154 1608 168 132-172 3/15
10.00 1:46:57 5:29 10:58 156 149-163 1711 167 162-172 13/3
10.50 1:52:24 5:27 10:53 155 148-161 1688 169 160-176 7/11
11.00 1:57:38 5:14 10:27 155 151-164 1620 169 166-170 1/12
11.50 2:02:49 5:11 10:22 158 153-167 1638 169 164-174 6/11
12.00 2:08:19 5:30 11:00 162 152-169 1783 166 122-174 16/3
12.50 2:13:32 5:14 10:27 159 155-165 1662 170 166-172 3/12
13.00 2:18:51 5:19 10:37 164 155-172 1742 169 164-176 10/3
13.22 2:21:05 2:14 10:07 168 163-174 1700 171 168-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.9% 10:55
    16 2.3% 10:49
    14 1.5% 10:39
    14 1.3% 10:38
    12 1.6% 11:07
    12 3.6% 11:05
  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 13.1 2:18:54 10:37
    Walk 1.6 126 0.1 2:11 16:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 42.19% More
    800m 5:03 10:09 45.43% More
    1km 6:17 10:07 47.36% More
    Mile 10:19 10:19 48.95% More
    5k 32:38 10:30 54.05% More
    5 miles 52:43 10:33 54.69% More
    10k 1:06:15 10:40 54.53% More
    10 miles 1:46:57 10:42 55.76% More
    Half 2:19:49 10:40 56.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.13
    5km 29:32 9:30 59.72
    5M 49:22 9:52 58.41
    10km 1:02:26 10:03 57.86
    10M 1:44:22 10:26 57.14
    Half 2:19:42 10:40 55.82
    20M 3:40:38 11:02 55.76
    Mara 4:55:20 11:16 55.26

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