- Amazing
- humid
- v warm
-
Time
2:21:05
-
Miles 13.22
-
Min/mi 10:40
-
Pacing
94.4%
-
WAVA
56.21
-
Stride(cm)
90
-
Cals
1311
-
Cadence
167
-
BPM
149
-
%MHR
80.5
-
B/mi 1590
-
Asc(m)
172
-
Hillscore
11
-
Surface
Road
Close
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Well done 👏 I’m glad you enjoyed it 😃
Excellent well done
Well done Ness!
Thanks, all. x
More like long slow run pace, well done and very sensible.
That's what I thought, FF. Too hot for anything else!
Well done!
Brilliant well done and well paced for the conditions. You looked strong finishing xx
Thanks x x
Excellent That was my PB course once. In 2006.
Thanks, Vrap! That's an impressive PB!
Excellent.
Well done
Brilliant x
Thanks x
Well done! 🙂 Wise choice re taking it easy in the heat.
Super run!
Thanks x
Nicely controlled
Thanks x