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Sat 29th Apr 2023 at 9:03am by LindsD

Run > parkrun
  • Time
    32:51
  • Miles
    3.11
  • Min/mi
    10:34
  • Pacing
    82.4%
  • WAVA
    51.88
  • Stride(cm)
    91
  • Cals
    307
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1641
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run walk 2.30/1
Actual time 32.32 as I failed to stop my watch. 1st in age cat and fastest since Jan 2022. Happy :)

Split Summary
===
1) 1mi - 10:47(10:47/mi) 151/172bpm [1628b/mi] 97cal 5.57/6.62mph
2) 1mi - 10:42(10:42/mi) 157/169bpm [1681b/mi] 99cal 5.6/6.91mph
3) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 100cal 5.82/6.7mph
4) 0.11mi - 1:04(9:55/mi) 172/176bpm [1704b/mi] 11cal 6.06/8.25mph
10:47 10:42 10:18 1:04
Autumnleaves
Well look where you are!!!
Mrs Jigs (Luverlylegs)
Well done 👏 xx
northernslowcoach
Fabulous bunting
Sharkie
Crikey! Get you, missis! That’s brilliant x
GimmeMedals
That is great - you are amazing x
TeeBee
Brilliant Linds medal
westmoors
Nice one.
.B.
Fab, well done :)
Mandymoo
Superb xx
Badger
Excellent :) 🌟

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 123 91-153 1201 174 164-178 0/2
0.25 2:28 1:15 9:58 158 154-161 1574 175 174-178 0/9
0.38 4:02 1:34 12:34 146 136-160 1834 150 116-180 5/5
0.50 5:10 1:08 9:01 158 152-162 1424 180 178-182 3/4
0.63 6:37 1:27 11:40 165 162-172 1924 155 124-178 5/1
0.75 7:57 1:20 10:40 149 138-160 1588 153 82-180 1/5
0.88 9:12 1:15 10:01 160 156-163 1603 179 178-180 4/4
1.00 10:46 1:34 12:33 147 135-163 1846 145 130-180 5/5
1.13 11:56 1:10 9:18 152 138-161 1415 182 180-184 3/3
1.25 13:15 1:18 10:27 164 161-166 1714 177 130-182 6/5
1.38 14:43 1:29 11:48 148 138-162 1747 152 130-184 5/4
1.50 15:56 1:13 9:41 161 155-163 1558 182 180-184 2/3
1.63 17:31 1:35 12:41 157 141-164 1991 155 130-182 3/2
1.75 18:39 1:08 9:02 155 141-163 1400 183 180-184 4/3
1.88 19:51 1:12 9:39 166 163-167 1601 182 178-184 6/1
2.00 21:29 1:38 13:04 152 141-168 1987 152 128-184 4/6
2.13 22:39 1:10 9:23 161 150-166 1511 183 180-184 7/6
2.25 24:05 1:25 11:22 164 157-167 1865 162 128-184 6/4
2.38 25:23 1:19 10:29 152 144-161 1592 166 134-184 1/6
2.50 26:35 1:12 9:37 166 162-169 1597 182 182-184 5/3
2.63 28:11 1:36 12:48 157 144-169 2010 149 126-184 3/10
2.75 29:25 1:14 9:51 160 150-166 1577 183 182-186 4/4
2.88 30:36 1:10 9:21 168 166-169 1572 183 182-184 9/3
3.00 31:47 1:11 9:31 169 168-170 1609 183 182-186 8/7
3.11 32:51 1:04 +1 9:58 172 169-175 1715 189 182-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 9:03
    10 5.1% 9:05

  • Cadence Distribution

    168 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 181 2.6 25:02 9:35
    Walk 23.7 131 0.5 7:48 15:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 44.41% More
    800m 4:39 9:22 47.25% More
    1km 6:15 10:04 45.85% More
    Mile 10:12 10:12 47.84% More
    5k 32:50 10:34 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.43
    5km 32:49 10:34 51.93
    5M 54:20 10:52 51.23
    10km 1:08:25 11:01 50.96
    10M 1:53:18 11:20 50.74
    Half 2:30:50 11:31 49.81
    20M 3:56:13 11:49 50.11
    Mara 5:14:29 12:00 49.88

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