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Dysart Dash 10km

Sun June 28 2009
Listed by surreystrider™
Entrants (18)
Club		 PB SB Pred Time WAVA
surreystrider™
Unaffiliated 		44:42 44:52 46:36 58.37
Icedancer
Striders of Croydon AC 		52:28 54:46 55:25 57.57
Bul
Clapham Chasers 		33:14 33:36 34:49 76.52
Peteb69
100 Marathon Club, Serpentine RC 		38:06 40:46 43:58 62.31
monki Fep that for a game of runny soldiers. Hated it.
Unaffiliated 		42:52 44:50 48:48 55.08
Justin S First race back in 2 months after flu, injury and septum operation. I was very out of shape, so pleased with the time.
March AC 		42:24 45:16 52:57 51.37
The Outlaw Dysart Dash 10K - 2 laps flat course. Already warm at 9am. Had a good start, 1k @ 3:32, the settled into 6 min miling - aimed for 3:45/km. 5k @ 18:40. At midway I was 5th V50, but I overtook all rivals, including Hugh Saxby, by 8K and pushed strongly to the finish. Tough final mile, but achieved V50 first place! This is my best 10K time since my PB at Chichester in 2004 (not counting the Portman Somerley race in 2006 where the time is a bit suspect). 40th overall/427 finishers, 4th Ranelagh. Good race!
Ranelagh Harriers 		36:25 37:14 38:00 37:20 80.95
Vin Rouge
Striders of Croydon AC 		38:40 39:48 39:59 40:47 67.70
Bamber
Stragglers 		39:23 40:48 40:59 42:47 61.73
Choccie Monster
Ranelagh Harriers 		36:34 40:05 41:30 40:57 71.54
Blakey 26.2 RRC 26.2 RRC Grand Prix 2 - Felt really sore after track on Wednesday
26.2 Road Runners Club 		43:47 43:47 43:00 49:31 54.28
AndyWooHoo hot; tired; still good tho..
Ranelagh Harriers 		41:49 42:55 44:00 44:15 61.08
Vincent
UKnetrunner 		49:29 49:29 45:00 49:29 58.56
Foot & Mouth Ran my PB here last year 49.02. Good race but hot, despite our disastrous journey and only arriving 5 minutes before the start
Collingwood AC 		43:42 43:42 47:00 45:15 63.70
njosmith This is only my second 10km, with the first some time ago. Inital target is sub-50 minutes. Aspirational target - 48 mins 48 secs. (based on a recent 5km time) I haven't trained specifically for this event so far but I have run the Richmond half recently and I have kept my mileage up since then so looking forward to a good race.
Brisbane Road Runners 		40:39 49:30 50:00 49:30 53.35
chynah Hot!!!
Unaffiliated 		57:57 57:57 57:00 1:03:00 47.45
Lalli Very hot, but enjoyed this one - shady round the tow paths which made up about 2/3 of the race course. Official time here.
Eastbourne Rovers AC 		51:51 54:40 58:00 57:01 53.93
Stumpy
FERC 		50:36 51:14 1:00:00 56:29 52.34

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