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Sun 28th Jun 2009 at 9:00am by njosmith

Run > Race
  • Not good
  • hellish
  • Time
    49:30
  • Miles
    6.21
  • Min/mi
    7:58
  • WAVA
    53.35
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

I have had the most unhealthly week coming up to this race so I wasn't positive about getting a good time but I really wanted to break 50 minutes. I went out at a km every 4 and half minutes for the first two km, then I settled into a 5 min kms. The eighth km was 5min 30 secs so I had to up the pace for last couple of kilometers and came in 30 seconds under 50 minutes. Was a massive PB because I haven't run a 10km for so long and I had done virtually no training before that last run. Next PB will be much harder to come by.
The course had a split personality. Half a lovely run in the shade by the river (although I confess I hardly noticed it) the other half along a fairly boring (though quiet) road in the full sun. Very Hot.
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