DK 10K

Listed by ndellar
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  • Rated 78%
  • 10km
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Entrants (29)
Club		 PB SB Pred Time WAVA
R.I.C.O.
Centurion RC 		35:19 35:19 35:44 73.88
HACC Matt
Halesowen A & CC 		35:19 35:19 37:00 36:27 72.54
wobble legs Better than expected, won £20!
West Bromwich Harriers 		35:31 37:04 37:04 74.49
man,slow Always look forward to this run despite always posting a crap time, v. good weather & a few ale's after make it a cracking run :-) .
Stourbridge RC, Black Country Triathletes 		37:20 37:20 39:12 67.45
Matt the Brum Ran as a pacer for someone. Usual well organised and enjoyable evening at a local race.
Stourbridge RC 		34:35 37:37 42:13 62.63
Wally Very pleased with result. Missed my PB by 5 seconds but given the wind and hills not bad at all. Cooler weather than in previous years probably helped me.
Stourbridge RC 		37:32 39:25 41:00 39:29 66.96
Tarmac Runner Had a great run and kept it going from the start. New PB
Cobra RC 		40:05 40:05 40:05 68.35
halfo09
Unaffiliated 		37:45 40:19 40:00:16 1.10
Iggle Piggle Not as Flat as told, but great organisation, friendly fellow runners would definately recommend
Northbrook AC, Coventry Triathletes 		40:57 41:27 42:40 63.00
Cobra Batman Will be 3 days after marathon, but should still get PB as this one was set 2 years ago and i'm running well at the moment. ****** Seem to be struck with a heavy cold at the mo, PB might be tough now***
Cobra RC, Halesowen A & CC 		42:37 42:37 42:37 62.52
gavine1976
Real Buzz RC 		40:59 42:41 42:55 61.61
Supertomo
Unaffiliated 		42:49 42:49 44:21 60.07
krusty
Bournville Harriers 		40:56 43:33 47:21 64.94
patch68
Sneyd Striders RC 		43:22 44:10 44:10 62.03
the hickmanator
Dudley Kingswinford RC 		41:39 44:27 47:20 44:27 65.19
Seagrave
Birmingham Running, Athletics, & Triathlon Club (BRAT) 		39:41 45:45 47:55 55.10
Mummy Runner
Aldridge RC, Vics Power Runners 		39:26 47:02 52:00 48:14 61.67
Dawn_thats _me
Stourbridge RC 		47:59 47:59 47:59 61.93
dazzabat An agonising 2 secs outside PB but thats sure to go soon on a flatter course.
Dudley Kingswinford RC, Midland Masters A C 		44:43 48:01 47:30 48:03 55.94
Coopz 2nd best 10k time ever. Really enjoyed the race, well organised, would have done a bit faster time but I seem to have forgotten how to tie my laces properly!
Bournville Harriers 		45:48 48:53 51:44 56.95
Kennyboy1210
Aldridge RC 		47:51 49:18 52:18 50.65
RoBo63
West Bromwich Harriers 		42:57 50:42 50:42 56.69
spida
Unaffiliated 		48:31 50:43 52:00 50:43 52.74
Paprika
Cobra RC, Newport & District RC, Fell Runners Association 		51:30 51:30 52:30 53:10 55.94
ndellar Gentle jog back after FLM; first race I ever did, can't not do it
Spa Striders RC 		51:15 52:49 53:39 55.59
Mildred
Newport & District RC 		54:34 54:34 55:29 54.78
upsy daisy A little hillier than I expected, but I managed a PB. Great event thanks DK running club. I'll be back next year.
Northbrook AC 		55:52 55:52 58:00 55:52 55.62
Bodge Again a managed to pick up a niggle just 1km into the race again struggled to push up the hills but was okay on the flat and down hill streches. This time it was the left calf/achillies need to visit physio again to move the crap out of the muscles. this coming back is a struggle but I will keep going.
Stafford Harriers 		47:58 56:49 58:42 48.56
jenx Position 784/830+
SE Fitness, Midland Masters A C 		56:27 58:55 1:01:00 59:18 51.04

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